The vitamin channel
The benefits of vitamins and minerals in our body are innumerable. Vitamins and minerals are essential since they perform a myriad roles in the body. Now, we need to observe a healthy dose of these nutrients to prevent harming ourselves. Eating a healthy diet remains the best way to get sufficient amounts of the vitamins and minerals you need.
With that said, you arrived at a virtual information hub where you’ll master the power vitamins and minerals bestow on your body. Welcome!!
Please, continue on for insider information regarding the benefits of vitamins and minerals as well as other fun stuff.
Let’s get started!! Here, you will gain instant access to the sometimes mystifying world of healthy nutrition but find solace in the fact that You’re Not Alone.
Let’s Do this Together and consider That I’m Here to Help!
Learn How To Get the Most Out of What You Eat Without Burdening Your Busy Lifestyle!
Fun Bits Blog
The La La Land of Beauty Secrets, your Treasure Cove of Beauty Gems.
Click the button and I’ll show you.
Daily Inspiration
Total health is not confined to what we eat. Our frame of mind governs our thoughts, actions, and ultimately how we live.
About Dr. Ela
Dr. Ela is a Board-certified family physician who has made her passion for health and wellness her full time job. “I want to let the world know how terrific they can feel.”
Since graduating medical school in 2005, Dr. Ela has worked tirelessly to advance the health and well-being of her patients. She is a Diplomat of the American Academy of Family Physicians and with each passing year she has become more convinced that the way to great health starts with the nutrients we put in our bodies. “I want everyone to feel knowledgeable and confident about the role that nutrition plays in their lives.” She says.
We are very excited to bring fun back to nutrition through short, bite-size portions of information backed by the latest in evidence based scientific knowledge without verbose explanations that, many a time, only confuse readers.
As recently as the end of March 2023, Dr. Grigorian published a recipe book for easy to prepare vegan meals. This book is the result of her passion for healthy living, which includes her physical but also mental well-being. With a wide variety of traditional and non-traditional recipes for salads, soups, entrees, desserts, and drinks, all food lovers, well-seasoned and novice alike, will learn the benefits of well-balanced meals prepared at home.
The Vitamin Channel Blog
Eating Seasonally, The September Edition!!!
Eating seasonally, we’ve all heard it before. But why? The answer has multiple facets. Eating this way, we can become more aware of what is fresh and what is not. The fact is, if we’re eating nectarines in March, chances are they were ripened artificially, grown in another region of the world, shipped to your neck of the woods, stored in warehouses, then stored in stores, etc.…
Salad Recipes, Five Beautiful Reasons Why We Can’t Help but Fall in Love with Salads Again!!!
Salad Recipes, we all know that to feel lighter and get healthier, we must eat a healthy plant-based diet. Unfortunately, with our hectic schedules and fast paced lifestyles, this can become a challenge. In order to stay committed to healthy eating, we need easy to prepare, visually appealing and tasty meals.
Toast Recipes, Things You Ought to Know Before You Eat Another Piece of Toast!!
Toast recipes. Let’s be honest, toast is the quintessential form of easy to carry delivery vehicle for your favorite topping. Let’s face it, if we had to sit down to a traditional breakfast, lunch, or dinner we’d likely have to skip a meal or two to keep up with our hectic schedule.
The Beauty of Eating Seasonally, The August Edition!!
Eating seasonally, eating this way, we can become more aware of what is fresh and what is not. The fact is, if we’re eating nectarines in March, chances are they were ripened artificially, grown in another region of the world, shipped to your neck of the woods, stored in warehouses, then stored in stores, etc.…
Skin, Wonderful and Youthful. A to Z Tip Top Secrets
Skin, Wonderful and Youthful. We all know that flawless skin is better than any expensive foundation or powder we can ever buy. The trick to achieving the ultimate beauty goal is consistency, discipline, and time, but it only works if you work on your skin care.
The Beauty of Eating Seasonally, The July Edition!!!
Eating Seasonally, we’ve all heard it before, eat seasonally!! But why? The answer has multiple facets. Eating this way, we can become more aware of what is fresh and what is not. The fact is, if we’re eating nectarines in February, chances are they were ripened artificially, grown in another region of the world, shipped to your neck of the woods, stored in warehouses, then stored in stores, etc.… Not very appealing.
The Beauty of Eating Seasonally, The June Edition!!!
We’ve all heard it before, eat seasonally!! But why? The answer has multiple facets. Eating this way, we can become more aware of what is fresh and what is not.
Vitamin E Deficiency, How to Spot The Sneaky Symptoms
Vitamin E is tremendously important in helping our body fight free-radicals, which damage the health of our cells, thereby ageing our tissues and organs. They are paramount for the maintenance and function of our brain and nerve cells.
Autism Spectrum Disorder (“ASD”), How to Spot the Warning Signs
ASD is classified as a childhood developmental disability, that is likely due to genetic and environmental factors. It is known as the fastest growing Neuro-developmental disorder globally. ASD can affect both genders, although girls are typically less often diagnosed, in comparison to boys of the same age.