The vitamin channel
The benefits of vitamins and minerals in our body are innumerable. Vitamins and minerals are essential since they perform a myriad roles in the body. Now, we need to observe a healthy dose of these nutrients to prevent harming ourselves. Eating a healthy diet remains the best way to get sufficient amounts of the vitamins and minerals you need.
With that said, you arrived at a virtual information hub where you’ll master the power vitamins and minerals bestow on your body. Welcome!!
Please, continue on for insider information regarding the benefits of vitamins and minerals as well as other fun stuff.
Let’s get started!! Here, you will gain instant access to the sometimes mystifying world of healthy nutrition but find solace in the fact that You’re Not Alone.
Let’s Do this Together and consider That I’m Here to Help!
Learn How To Get the Most Out of What You Eat Without Burdening Your Busy Lifestyle!
Fun Bits Blog
The La La Land of Beauty Secrets, your Treasure Cove of Beauty Gems.
Click the button and I’ll show you.
Daily Inspiration
Total health is not confined to what we eat. Our frame of mind governs our thoughts, actions, and ultimately how we live.
About Dr. Ela
Dr. Ela is a Board-certified family physician who has made her passion for health and wellness her full time job. “I want to let the world know how terrific they can feel.”
Since graduating medical school in 2005, Dr. Ela has worked tirelessly to advance the health and well-being of her patients. She is a Diplomat of the American Academy of Family Physicians and with each passing year she has become more convinced that the way to great health starts with the nutrients we put in our bodies. “I want everyone to feel knowledgeable and confident about the role that nutrition plays in their lives.” She says.
We are very excited to bring fun back to nutrition through short, bite-size portions of information backed by the latest in evidence based scientific knowledge without verbose explanations that, many a time, only confuse readers.
As recently as the end of March 2023, Dr. Grigorian published a recipe book for easy to prepare vegan meals. This book is the result of her passion for healthy living, which includes her physical but also mental well-being. With a wide variety of traditional and non-traditional recipes for salads, soups, entrees, desserts, and drinks, all food lovers, well-seasoned and novice alike, will learn the benefits of well-balanced meals prepared at home.
The Vitamin Channel Blog
The Beauty of Eating Seasonally, The May Edition!!
Eating seasonally, we’ve all heard it before, eat seasonally!! But why? The answer has multiple facets. Eating this way, we can become more aware of what is fresh and what is not. The fact is, if we’re eating nectarines in February, chances are they were ripened artificially, grown in another region of the world, shipped to your neck of the woods, stored in warehouses, then stored in stores, etc.
The Beauty of Eating Seasonally, The April Edition!!!
The Beauty of Eating Seasonally, The March Edition!!!
Love is in the Hair
Love is in the hair and we all know it, right? For many years know, since the discovery of coquetry, hair has always been a source of self-expression and pride. Keeping up with it, maintaining it, and liking it can be a frustrating feat to defeat.
Weight Loss, A to Z Tips to Aid Your Powerful Journey
Weight Loss, a Powerful List
Weight Loss Tips, Life Changing Habits That Actually Help You Lose Weight for Good!!!
Weight Loss Tips, ahhhh!!! The story of our lives, right? We all know if we need to shed a few excess pounds. We also know that obesity can increase the risk of developing just about any chronic illness including cancer. We are well aware that we should eat less and exercise more.
Painful Migraine Headaches
Painful migraine headaches are among the most misdiagnosed type of headaches. Doctors either under diagnose, misdiagnose, or blame all headache symptoms on migraines. This is why it is important for me to tell a little about this condition and how vitamins and minerals can help.
Premenstrual Syndrome (“PMS”), a Painful Fact And The Most Under Evaluated Female Affliction
Premenstrual Syndrome (“PMS”), one of the most under evaluated female afflictions happens to be one of the most commonly recurrent conditions that inevitably disrupts a woman’s sense of well-being. PMS includes both physical and mood changes that occur 3 to 7 days before menstruation.
The Role Vitamins Play in Breast Cancer is Absolute.
Breast cancer is now among the top cancers affecting women globally, 16.7 million alone in 2017. That is why we need to know about the role vitamins play in breast cancer.