The vitamin channel
The benefits of vitamins and minerals in our body are innumerable. Vitamins and minerals are essential since they perform a myriad roles in the body. Now, we need to observe a healthy dose of these nutrients to prevent harming ourselves. Eating a healthy diet remains the best way to get sufficient amounts of the vitamins and minerals you need.
With that said, you arrived at a virtual information hub where you’ll master the power vitamins and minerals bestow on your body. Welcome!!
Please, continue on for insider information regarding the benefits of vitamins and minerals as well as other fun stuff.
Let’s get started!! Here, you will gain instant access to the sometimes mystifying world of healthy nutrition but find solace in the fact that You’re Not Alone.
Let’s Do this Together and consider That I’m Here to Help!
Learn How To Get the Most Out of What You Eat Without Burdening Your Busy Lifestyle!
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The La La Land of Beauty Secrets, your Treasure Cove of Beauty Gems.
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Daily Inspiration
Total health is not confined to what we eat. Our frame of mind governs our thoughts, actions, and ultimately how we live.
About Dr. Ela
Dr. Ela is a Board-certified family physician who has made her passion for health and wellness her full time job. “I want to let the world know how terrific they can feel.”
Since graduating medical school in 2005, Dr. Ela has worked tirelessly to advance the health and well-being of her patients. She is a Diplomat of the American Academy of Family Physicians and with each passing year she has become more convinced that the way to great health starts with the nutrients we put in our bodies. “I want everyone to feel knowledgeable and confident about the role that nutrition plays in their lives.” She says.
We are very excited to bring fun back to nutrition through short, bite-size portions of information backed by the latest in evidence based scientific knowledge without verbose explanations that, many a time, only confuse readers.
As recently as the end of March 2023, Dr. Grigorian published a recipe book for easy to prepare vegan meals. This book is the result of her passion for healthy living, which includes her physical but also mental well-being. With a wide variety of traditional and non-traditional recipes for salads, soups, entrees, desserts, and drinks, all food lovers, well-seasoned and novice alike, will learn the benefits of well-balanced meals prepared at home.
The Vitamin Channel Blog
Beauty and Benefits of Vitamin C. The True Secret Behind Smooth, Firm, and Evenly Toned Skin!!!
This is where the benefits and beauty of Vitamin C comes in. Our skin is dependent on this stuff to produce collagen and keeps skin’s elasticity and firmness. It also protects skin from free radical damage that can show up on skin as discoloration, loss of tone, and wrinkles. So, it is essential that we consume foods with high Vitamin C content.