The vitamin channel
The benefits of vitamins and minerals in our body are innumerable. Vitamins and minerals are essential since they perform a myriad roles in the body. Now, we need to observe a healthy dose of these nutrients to prevent harming ourselves. Eating a healthy diet remains the best way to get sufficient amounts of the vitamins and minerals you need.
With that said, you arrived at a virtual information hub where you’ll master the power vitamins and minerals bestow on your body. Welcome!!
Please, continue on for insider information regarding the benefits of vitamins and minerals as well as other fun stuff.
Let’s get started!! Here, you will gain instant access to the sometimes mystifying world of healthy nutrition but find solace in the fact that You’re Not Alone.
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Daily Inspiration
Total health is not confined to what we eat. Our frame of mind governs our thoughts, actions, and ultimately how we live.
About Dr. Ela
Dr. Ela is a Board-certified family physician who has made her passion for health and wellness her full time job. “I want to let the world know how terrific they can feel.”
Since graduating medical school in 2005, Dr. Ela has worked tirelessly to advance the health and well-being of her patients. She is a Diplomat of the American Academy of Family Physicians and with each passing year she has become more convinced that the way to great health starts with the nutrients we put in our bodies. “I want everyone to feel knowledgeable and confident about the role that nutrition plays in their lives.” She says.
We are very excited to bring fun back to nutrition through short, bite-size portions of information backed by the latest in evidence based scientific knowledge without verbose explanations that, many a time, only confuse readers.
As recently as the end of March 2023, Dr. Grigorian published a recipe book for easy to prepare vegan meals. This book is the result of her passion for healthy living, which includes her physical but also mental well-being. With a wide variety of traditional and non-traditional recipes for salads, soups, entrees, desserts, and drinks, all food lovers, well-seasoned and novice alike, will learn the benefits of well-balanced meals prepared at home.
The Vitamin Channel Blog
Benefits of Chromium – An Unbelievable and Marvelous Fat-Be-Gone Slimming Machine
Chromium is a trace mineral, which means that it cannot be broken down by heat and is needed by the body in small doses (120MCG). Chromium is used to combat chromium deficiency but it is also used to fight diabetes, high cholesterol, hormonal disorders, and many other conditions.
Benefits of Chloride – A Magnificent Mineral Which Also Happens to Be a PH Superhero
Benefits of Chloride. We should know that it is an inorganic major mineral known as an anion. It is found in our body’s extracellular fluid where blood and plasma are found.
Minerals, Magnificent, Powerful, and Necessary In Our Bodies
Minerals. They are magnificent, powerful, and necessary and very much like their vitamin counterparts, play various important roles in almost every aspect of bodily function, growth and healing.
Benefits of Vitamin B6 (pyridoxine) – The Powerful Qualities of a Metabolism Supercharger
Benefits of Vitamin B6. It is a water soluble vitamin that is among the vitamin “B” family. A quick snippet to motivate your curiosity: Vitamin B6 is a vitamin that not only aids our central nervous system but also our metabolism. Some of its ‘duties’ include turning food into energy and helping the creation of neurotransmitters such as serotonin and dopamine.
Burns
In order to treat burns properly, one must know just how “skin deep” burns can be.
Benefits of Niacin (“B3”)
Benefits of Niacin. Also known as Vitamin B3, it is a water-soluble vitamin that is part of the B-complex family of vitamins. It is also sometimes referred to as nicotinamide, nicotinic acid, or niacinamide. It, like all other B vitamins, has a number of benefits for the body, is essential for over 400 distinct enzymatic reactions, and helps support our cellular functions in a variety of ways.
Benefits of Vitamin K – The Incredible and Surprising Benefits of A Beauty Boosting Multitasker
Vitamin K is a fat soluble vitamin that we acquire through our diet. The health benefits of Vitamin K are various and it include a healthy heart, prevention of osteoporosis, relief from menstrual pain, reduced risk of cancer, protection from internal bleeding, and reduced menstrual flow.
Benefits of Inositol (“B8”), A Truly Wonderful Health Diversifier
Benefits of Inositol include effectively dealing with a wide variety of health and mental health conditions. Particularly, it effectively treats female conditions such as painful and overwhelming PMS and indulge eating. It may also be used to reduce cholesterol levels, strengthen hair, and potentially protect against cancer.
Benefits of Vitamin B2 Also Called Riboflavin. Too Many Wonderful Benefits. Just Read On and See
Benefits of Vitamin B2. Among many of the incredible and wonderful benefits of Vitamin B2, is that it process amino acids, fats, and carbohydrates to convert them into fuel used in our body and works amazingly with other vitamins, such as Niacin (B3), Vitamin B6, folic acid, and iron to help maintain proper metabolism and support growth and development in babies.