Benefits of Chromium – An Unbelievable and Marvelous Fat-Be-Gone Slimming Machine
What is it – Benefits – Sources
Benefits of Chromium, What Are They?
Chromium is a trace mineral needed by the body in small doses (120MCG/day). Chromium is important and required for many metabolic functions. It is also beneficial in the fight against diabetes mellitus which is a known risk factor for stroke and peripheral artery disease, or the narrowing of blood vessels carrying oxygenated blood to leg and arm muscles.
Chromium has also been shown to help improve high cholesterol levels, improve certain hormonal disorders, and many other conditions.
Consider the important fact that Chromium may help in weight management as it plays a crucial role in insulin-signaling pathways that allow for the balancing of blood glucose levels and helps sustain stable energy levels. Additionally, this mineral greatly benefits brain health.
Now, consider further that to maintain a healthy metabolism we need several other minerals in trace amounts to maintain an ideal metabolic rate. Again, please remember that Chromium is not the only mineral we need to stay healthy and slim.
Benefits of Chromium, Top 5
- Balances blood sugar levels. It’s so important in the metabolism of glucose, that it has also been called (GTF) glucose tolerance factor.
- Used in the synthesis of cholesterol in the body.
- Low levels are associated with increased anxiety!!!
- Promotes loss of fat and promotes lean muscle tissue formation.
- Possibly beneficial in the fights against osteoporosis.
Mighty Natural Vegan Sources of Chromium, Top 10
- Green beans.
- Mushrooms.
- Potatoes.
- Dried beans.
- Beer.
- Brewer’s yeast.
- Brown rice.
- Corn.
- Broccoli.
- Black strap molasses
Continue on to Learn More About Minerals
Benefits of Sulfur – The Powerful and Youth Inducing Anti-Aging Miracle Mineral
Benefits of Sulfur. Ahhh!!… The youth mineral!! This mineral has a hand in many of the body’s biochemical reactions.
Benefits of Zinc
A trace mineral required by the body in small amounts (15 mg). Zinc is also important to help with wound healing, sense of taste, sense of smell.
Benefits of Iodine, The Mighty Fat Terminator and Tireless Thyroid Hormones Promotor
Benefits of Iodine. It is a trace element needed in small amounts. According to the FDA, 150mcg a day is sufficient to maintain good health. But why is it important?
Benefits of Iron – Its Powerful Benefits in The Body. Call it Popeye’s Secret to Strength and Energy
Benefits of Iron, a mineral with multiple benefits. It is the mineral that helps red blood cells carry oxygen in our circulatory system.
The Benefits of Calcium, The Absolute Bone and Teeth Strengthener
The Benefits of Calcium, the wonderful bone and teeth strengthener. For starters, Calcium is a mineral or element which nature is alkaline and is mostly stored in our bones and teeth.
Benefits of Selenium, The Kickass Super-Hero of Trace Elements!!!!
Benefits of Selenium. A trace element needed by the body and available in foods we consume. It is a potent antioxidant, especially when combined with Vitamin E.
Benefits of Boron, A Mighty Woman’s Best Friend!!
Benefits of Boron. It is found in nature. It is a trace element found in foods and in the environment which the body needs in trace amounts and is naturally present in many foods.
Benefits of Sodium in Our Body. Think of it as Table’s Best Better Half!!
Benefits of Sodium are abundantly present on Mother Earth. Most of us don’t know of Sodium in it’s pure and very reactive form but in compounds such as table salt (sodium chloride).
Benefits of Silicon, The Secret Key Element to Gorgeous Hair, Skin, and Nails!!
Benefits of Silicon include a second place in the most abundant element found in nature, oxygen being #1!! It is an element that is present in small traces in the body.