Folic Acid (B9) Magnificent Benefits, Also Known As The Neural Tube Defender
What is it – Benefits – Sources
Folic Acid Benefits, What Are They?
Folic acid is an indispensable vitamin that belongs to the B-complex family of vitamins. Its essential function in red blood cell and white blood cell synthesis helps prevent anemia and even treat certain types of anemias.
Now, to facilitate conception a wishful mom-to-be should, according to the CDC, start taking folic acid every day for at least one to three months before conception. Additionally, the CDC recommends that all women of childbearing age take folic acid every day.
To reiterate, all women of child bearing age and pregnant moms should take folic acid to prevent serious birth defects such as spina bifida. Other benefits of Folic Acid include fighting depression, stroke, preventing a decline in memory and thinking skills, and many others.
Benefits of Folic Acid, Top 6
- Prevention of birth defects, especially neural tube defects, when taken by the mother before and 12 weeks after pregnancy.
- Foods rich in folate help in the prevention of colorectal cancer.
- Helps regulate homocysteine levels in the body which in high levels have been linked to atherosclerosis hardening of the arteries caused by buildup of fatty plaque tissue).
- Is needed in DNA and RNA synthesis, also crucial in cell repair and synthesis.
- Used in the treatment of some forms of anemia.
- Needed for formation of our white blood cells and therefore associated with a healthy immune system.
Top 9 Wonderful and Natural Vegan Sources of Folic Acid
- Split peas
- Legumes.
- Brown rice.
- Wheat bran and wheat germ.
- Mushrooms.
- Asparagus.
- Green leafy vegetables.
- Oranges.
- Dates.
When considering supplementation, food sources are always going to be better absorbed than synthetic folic acid.
Always check with your doctor as dose requirements vary based on individual need and stages of life such as pregnancy and breast feeding. Formore information refer to the following link https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/.
Continue on to our posts below and learn about all the vitamins you’ll need to stay healthy and fabulous!!
Benefits of Vitamin B5, Also Known as Pantothenic Acid Puts the P in Pretty and Powerful!!
A sour tasting, yellow colored substance. It is part of the B complex family of vitamins and is water soluble. As implied above, Vitamin B5 is also known as Pantothenic Acid, and is one of the most important vitamins for human life. It’s necessary for manufacturing blood cells and it has the chief property of converting food we ingest into powerful energy.
Benefits of Thiamine (“B1”). Think Better, Digest Better, Move Faster!!!
Benefits of Thiamine or Vitamin B1 include the marvelous effect that it is part of the B-Complex water soluble family of vitamins that is both naturally occurring in foods and found in a variety of “fortified” foods. With that said, note that Thiamine is naturally present in some foods, added to some food products, and available as a dietary supplement. It plays a critical role in the metabolism of energy and, conclusively, in the growth, development, and function of cells.
Benefits of Vitamin B6 (pyridoxine) – The Powerful Qualities of a Metabolism Supercharger
Benefits of Vitamin B6. It is a water soluble vitamin that is among the vitamin “B” family. A quick snippet to motivate your curiosity: Vitamin B6 is a vitamin that not only aids our central nervous system but also our metabolism. Some of its ‘duties’ include turning food into energy and helping the creation of neurotransmitters such as serotonin and dopamine.
Benefits of Niacin (“B3”)
Benefits of Niacin. Also known as Vitamin B3, it is a water-soluble vitamin that is part of the B-complex family of vitamins. It is also sometimes referred to as nicotinamide, nicotinic acid, or niacinamide. It, like all other B vitamins, has a number of benefits for the body, is essential for over 400 distinct enzymatic reactions, and helps support our cellular functions in a variety of ways.
Benefits of Vitamin K – The Incredible and Surprising Benefits of A Beauty Boosting Multitasker
Vitamin K is a fat soluble vitamin that we acquire through our diet. The health benefits of Vitamin K are various and it include a healthy heart, prevention of osteoporosis, relief from menstrual pain, reduced risk of cancer, protection from internal bleeding, and reduced menstrual flow.
Benefits of Inositol (“B8”), A Truly Wonderful Health Diversifier
Benefits of Inositol include effectively dealing with a wide variety of health and mental health conditions. Particularly, it effectively treats female conditions such as painful and overwhelming PMS and indulge eating. It may also be used to reduce cholesterol levels, strengthen hair, and potentially protect against cancer.
Benefits of Vitamin B2 Also Called Riboflavin. Too Many Wonderful Benefits. Just Read On and See
Benefits of Vitamin B2. Among many of the incredible and wonderful benefits of Vitamin B2, is that it process amino acids, fats, and carbohydrates to convert them into fuel used in our body and works amazingly with other vitamins, such as Niacin (B3), Vitamin B6, folic acid, and iron to help maintain proper metabolism and support growth and development in babies.
Benefits of Biotin (B7), a Vitamin Known For Its Wonderful Properties. It is the Secret to Long Silky Hair
Benefits of Biotin (B7), a vitamin known for its wonderful properties, is a water-soluble vitamin known for its benefits in the growth of silky hair. It is a part of the B family of vitamins, also known as an “energy vitamin” include the conversion of food we eat into energy.
Benefits of Vitamin D, The Body’s Wonderfully D-lightful Assistant
Benefits of Vitamin D. As an essential fat-soluble vitamin, it is separated into 2 categories: a) Ergocalciferol (“D2”) which comes from the food we ingest, and b) Cholecalciferol (“D3”) which is synthesized in the skin when exposed to the sun’s ultraviolet rays.