Benefits of Vitamin B5, Also Known as Pantothenic Acid Puts the P in Pretty and Powerful!!

Benefits of Vitamin B5, Also Known as Pantothenic Acid Puts the P in Pretty and Powerful!!

Oct 28, 2021 | Vitamins

Benefits of Vitamin B5, Also Known as Pantothenic Acid Puts the P in Pretty and Powerful!!

What is it – Benefits – Sources

Benefits of Vitamin B5, What Are They?

Vitamin B5 is a sour tasting, yellow colored substance. It is part of the B complex family of vitamins and is water soluble. As implied above, Vitamin B5 is also known as Pantothenic Acid, and is one of the most important vitamins for sustaining human life. It’s necessary for manufacturing blood cells and it has the chief property of converting food we ingest into powerful energy. 

This impressive vitamin directs a cast acting in the breakdown of fats and carbohydrates for energy and for this reason Vitamin B5 is critical in the manufacturing of sex and stress-related hormones produced in the adrenal glands, which are small glands that sit atop the kidneys.

Vitamin B5 is also an integral part of maintaining a healthy digestive tract and helps our body use other vitamins, particularly B2, also called Riboflavin.

Our body needs Pantothenic acid to synthesize cholesterol. A derivative of pantothenic acid called pantethine is being studied to see if it may help lower cholesterol levels in the body.

Deficiencies of Vitamin B5 are not common these days. However, they may include symptoms of fatigue, insomnia, depression, irritability, vomiting, stomach pains, burning feet, and frequent upper respiratory tract infections.

Benefits of Pantothenic Acid, Top 11

  1. Involved in red blood cell production. Red blood cells are used to carry oxygen throughout our body, supplying all our tissues and organs with life sustaining oxygen.
  2. Helps prevent certain forms of anemia.
  3. Vitamin B5 is well known for its reported skin benefits. It is added to many skin care products; however, research has shown mixed skin benefiting results.
  4. Some studies have shown Pantothenic Acid may speed up wound healing and help ease skin irritation in patients exposed to radiation treatments. 
  5. B5 may help improve hair structure and even, possibly, prevent hair loss.
  6. Vitamin B5 is needed to make coenzyme-A, which is required for mitochondrial cell function and sustains life and gives the body its needed energy. 
  7. Pantothenic Acid is involved in breaking down the food we eat and turns it into usable energy.
  8. Not only is Pantothenic Acid used in the synthesis of cholesterol in the brain it is also used in fatty acid synthesis. It can help decrease lipid levels in people with high cholesterol levels.
  9. B5 is used as a precursor to produce sex hormones and hormones needed for adrenal gland function. This can help respond to stress and very likely helps relieve stress levels.
  10. Vitamin B5 is also needed to produce other very important neurotransmitters such as serotonin and dopamine. It is  also used in the synthesis of melatonin.
  11. B5 can help decrease anxiety and depression and increase focus.

Vegan Sources of  Pantothenic Acid, Top 9

  1. Avocados.
  2. White and sweet potatoes.
  3. Broccoli.
  4. Bell peppers.
  5. Vegetables that belong to the cabbage family.
  6. Nuts.
  7. Beans.
  8. Whole grains.
  9. Peas

Continue on to our posts  below and learn about all the vitamins you’ll need to stay healthy and fabulous!!

Benefits of Thiamine (“B1”). Think Better, Digest Better, Move Faster!!!

Benefits of Thiamine (“B1”). Think Better, Digest Better, Move Faster!!!

Oct 28, 2021 |

Benefits of Thiamine or Vitamin B1 include the marvelous effect that it is part of the B-Complex water soluble family of vitamins that is both naturally occurring in foods and found in a variety of “fortified” foods. With that said, note that Thiamine is naturally present in some foods, added to some food products, and available as a dietary supplement. It plays a critical role in the metabolism of energy and, conclusively, in the growth, development, and function of cells.

read more
Benefits of Niacin (“B3”)

Benefits of Niacin (“B3”)

Oct 21, 2021 |

Benefits of Niacin. Also known as Vitamin B3, it is a water-soluble vitamin that is part of the B-complex family of vitamins. It is also sometimes referred to as nicotinamide, nicotinic acid, or niacinamide. It, like all other B vitamins, has a number of benefits for the body, is essential for over 400 distinct enzymatic reactions, and helps support our cellular functions in a variety of ways.

read more

Benefits of Thiamine (“B1”). Think Better, Digest Better, Move Faster!!!

Benefits of Thiamine (“B1”). Think Better, Digest Better, Move Faster!!!

Oct 28, 2021 | Vitamins

Benefits of Thiamine (“B1”).

Think Better, Digest Better, Move Faster!!!

What is it – Benefits – Sources

Benefits of Thiamine, What Are They?

Benefits of Thiamine or Vitamin B1. This vitamin is part of the B-Complex water soluble family of vitamins that is both naturally occurring in foods and found in a variety of “fortified” foods and is available as a dietary supplement. It plays a critical role in the metabolism of energy and, conclusively, in the growth, development, and function of cells.

Any Thiamine we acquire through the food we consume is absorbed by the small intestine, and a healthy and varied plant based diet will provide most people with an adequate intake. Unfortunately, folks who have undergone bariatric surgery, have HIV/AIDS, are chronic alcoholics, or use certain drugs, might need additional supplementation. Thiamine is generally safe and is extremely difficult to overdose on this vitamin.

Benefits of Thimaine, Top 4

  1. Vitamin B1 is involved in healthy nervous system function. Vitamin B1 is a useful component in our ability to think and learn. It is believed to be a key factor in memory retention.
  2. Thiamine is an integral part of our metabolism. It takes the carbohydrates from our diet and converts them into energy for our bodies to burn.
  3. Thiamine is used in the production of the hydrochloric acid found in our stomach which is tremendously important for digestion of our food.
  4. Thiamine helps support cardiac, smooth, and striated muscle structure and function.
Vegan Sources of Thiamine, Top 16
1. Oatmeal 2. Legumes 3. Whole grains
4. Nuts 5. Asparagus 6. Broccoli
7. Brussel sprouts 8. Kale 9. Parsley
10. Watercress 11. Spirulina 12. Kelp
13. Raisins 14. Prunes 15. Plums
16. Rose hips

Special Considerations

  1. Ladies, if you take oral contraceptives, be sure to eat plenty of the foods listed above. With such variety it’s easy to do!!
  2. If you consume more than two alcoholic drinks a day, you may need to see your doctor to rule out the possibility of unhealthy drinking behavior, not to mention a very high chance of Thiamine deficiency. Other health problems may arise as a result of this habit.
  3. People who have had bariatric weight loss surgery may also be at risk for deficiency and need to consult their dietitian or doctor to assure they don’t develop Vitamin B1  deficiency.

Continue on to our posts  below and learn about all the vitamins you’ll need to stay healthy and fabulous!!

Benefits of Thiamine (“B1”). Think Better, Digest Better, Move Faster!!!

Benefits of Thiamine (“B1”). Think Better, Digest Better, Move Faster!!!

Oct 28, 2021 |

Benefits of Thiamine or Vitamin B1 include the marvelous effect that it is part of the B-Complex water soluble family of vitamins that is both naturally occurring in foods and found in a variety of “fortified” foods. With that said, note that Thiamine is naturally present in some foods, added to some food products, and available as a dietary supplement. It plays a critical role in the metabolism of energy and, conclusively, in the growth, development, and function of cells.

read more
Benefits of Niacin (“B3”)

Benefits of Niacin (“B3”)

Oct 21, 2021 |

Benefits of Niacin. Also known as Vitamin B3, it is a water-soluble vitamin that is part of the B-complex family of vitamins. It is also sometimes referred to as nicotinamide, nicotinic acid, or niacinamide. It, like all other B vitamins, has a number of benefits for the body, is essential for over 400 distinct enzymatic reactions, and helps support our cellular functions in a variety of ways.

read more

Benefits of Vitamin B6 (pyridoxine) – The Powerful Qualities of a Metabolism Supercharger

Benefits of Vitamin B6 (pyridoxine) – The Powerful Qualities of a Metabolism Supercharger

Oct 25, 2021 | Vitamins

Benefits of Vitamin B6 (pyridoxine), The Powerful Qualities of a Metabolism Supercharger

What is it – Benefits – Sources

Benefits of Vitamin B6, What Are They?

Benefits of Vitamin B6. It is a water soluble vitamin that is part of the vitamin “B” family.

A quick snippet to quell your curiosity:

Vitamin B6 is a vitamin that not only aids our central nervous system but also our metabolism. Some of its ‘duties’ include turning food into energy and helping the creation of neurotransmitters such as serotonin and dopamine.

Benefits of Vitamin B6, Top 10

  1. This vitamin is prescribed by doctors  to treat  nausea and vomiting  in pregnancy.
  2. It can help alleviate symptoms such as bloating, breast pain, irritability, and depressed or anxious moods frequently associated with premenstrual syndrome.
  3. It can help treat nocturnal leg cramps
  4. Crucial for proper nerve function .
  5. Needed for the conversion of food into energy that can be used by the body.
  6. It is considered to play a protective role in the prevention of colon cancer .
  7. Helps treat malnutrition  caused by heavy alcohol consumption.
  8. It helps maintain a healthy metabolic rate.
  9. Linked to the prevention of bladder cancer
  10. Has been widely used as a mild diuretic which helps prevent bloating and water retention.

Vegan Sources of  Vitamin B6, Top 10

  1. This vitamin is prescribed by doctors  to treat  nausea and vomiting  in pregnancy.
  2. It can help alleviate symptoms such as bloating, breast pain, irritability, and depressed or anxious moods frequently associated with premenstrual syndrome.
  3. It can help treat nocturnal leg cramps.
  4. Crucial for proper nerve function .
  5. Needed for the conversion of food into energy that can be used by the body.
  6. It is considered to play a protective role in the prevention of colon cancer .
  7. Helps treat malnutrition  caused by heavy alcohol consumption.
  8. It helps maintain a healthy metabolic rate.
  9. Linked to the prevention of bladder cancer.
  10. Has been widely used as a mild diuretic which helps prevent bloating and water retention.

Amazing Vegan Sources of Vitamin B6 Foods, Top 20

  1. Brewer’s yeast.
  2. Peas.
  3. Chickpeas.
  4. Avocados.
  5. Bananas.
  6. Soybeans and tempeh.
  7. Brown rice.
  8. Whole grains.
  9. Corn.
  10. Cabbage.
  11. Carrots.
  12. Spinach.
  13. Walnuts.
  14. Wheat germ.
  15. Sunflower seeds.
  16. Potatoes.
  17. Cantaloupe.
  18. Black strap molasses.
  19. Plantains.
  20. Alfalfa.

Continue on to our posts  below and learn about all the vitamins you’ll need to stay healthy and fabulous!!

Benefits of Thiamine (“B1”). Think Better, Digest Better, Move Faster!!!

Benefits of Thiamine (“B1”). Think Better, Digest Better, Move Faster!!!

Oct 28, 2021 |

Benefits of Thiamine or Vitamin B1 include the marvelous effect that it is part of the B-Complex water soluble family of vitamins that is both naturally occurring in foods and found in a variety of “fortified” foods. With that said, note that Thiamine is naturally present in some foods, added to some food products, and available as a dietary supplement. It plays a critical role in the metabolism of energy and, conclusively, in the growth, development, and function of cells.

read more
Benefits of Niacin (“B3”)

Benefits of Niacin (“B3”)

Oct 21, 2021 |

Benefits of Niacin. Also known as Vitamin B3, it is a water-soluble vitamin that is part of the B-complex family of vitamins. It is also sometimes referred to as nicotinamide, nicotinic acid, or niacinamide. It, like all other B vitamins, has a number of benefits for the body, is essential for over 400 distinct enzymatic reactions, and helps support our cellular functions in a variety of ways.

read more

Benefits of Niacin (“B3”)

Benefits of Niacin (“B3”)

Oct 21, 2021 | Vitamins

Benefits of Niacin (“B3”), The Powerful Ultimate Health Booster! 

What is it – Benefits – Sources

Benefits of Niacin, What Are They?

Niacin, also known as Vitamin B3, is a water-soluble vitamin that is part of the B-complex family of vitamins.

It is also sometimes referred to as nicotinamide, nicotinic acid, or niacinamide. It, like all other B vitamins, has a number of benefits for the body and is essential for over 400 distinct enzymatic reactions, and helps support our cellular functions in a variety of ways.

Below is a list of Niacin’s top benefits!!

Benefits of Niacin, Top 9

  1. Niacin has long been used in pharmacologic doses to reduce serum cholesterol levels. It has shown to reduce the body’s ability to make triglycerides.
  2. It also acts to lower the bad cholesterol in the body, known as low density lipoprotein (LDL) while inhibiting the removal of good cholesterol known as high density lipoprotein (HDL) from our blood serum.
  3. It is a very essential part of converting the potential energy from food to ATP (adenosine triphosphate). ATP is the body’s expendable energy source and powers all of our activities and gives us the energy we need.
  4. It has been shown to have anti-inflammatory effects and protects our cells from oxidative damage. This function is very helpful in reducing atherosclerosis or the buildup of plaque in our vessels.
  5. It can help decrease blood pressure. Because niacin has a vasodilatory effect, it relaxes blood vessels and can have utility in the treatment of various circulatory problems and can help lower blood pressure.
  6. Niacin can help relieve menstrual cramps.
  7. It is needed for healthy nervous system functioning. In fact, deficiency symptoms include memory loss, irritability, depressed mood, and overall weakness.
  8. It has a role in decreasing mouth, throat, and esophageal cancers. A case control study found a diet high in antioxidants and consumption of niacin (6.2 mg) per day was associated with a drop in the above-mentioned cancer cases.
  9. It can benefit skin. Although more studies are needed, some early investigations show a possible benefit with regard to ultraviolet or sun induced skin sensitivity and even skin cancer.

Vegan Sources of  Niacin, Top 20

1. Bulgur 2. Brown and white rice 3. Peanuts
4. Sunflower seeds 5. Pumpkin seeds 6. Cashews
7. Soy milk 8. Tofu 9. Edamame
10.  Lentils 11. Chickpeas 12. Potato
13. Tomatoes 14. Broccoli 15. Spinach
16. Onions 17. Apples 18. Bananas
19. Raisins 20. Whole wheat breads and cereals

Special Considerations

  1. People who have alcohol use disorder, inflammatory bowel disease, liver cirrhosis, and AIDS may be at increased risk for deficiency.
  2. People who take certain drugs like isoniazid, pyrazinamide which are usually used to treat tuberculosis may have less ability to absorb and assimilate Niacin.
  3. Diabetic patients who take large therapeutic doses of vitamin B3 (not from food sources) may be at risk for increased blood glucose levels. Be sure to check with your doctor.
  4. Therapeutic doses can cause adverse side effects such as skin flushing and a tingling sensation after taking large therapeutic doses of niacin (this does not apply to natural food sources). Other side effects include headache, abdominal pain, rash, dizziness, and a decrease in blood pressure. The side effects of pharmacologic doses tend to be the number one cause for stopping this form of lipid lowering therapy.
  5. High doses of niacin, taken over months can also cause liver damage. Your doctor will need to monitor your liver function with regular blood tests.

Continue on to our posts  below and learn about all the vitamins you’ll need to stay healthy and fabulous!!

Benefits of Thiamine (“B1”). Think Better, Digest Better, Move Faster!!!

Benefits of Thiamine (“B1”). Think Better, Digest Better, Move Faster!!!

Oct 28, 2021 |

Benefits of Thiamine or Vitamin B1 include the marvelous effect that it is part of the B-Complex water soluble family of vitamins that is both naturally occurring in foods and found in a variety of “fortified” foods. With that said, note that Thiamine is naturally present in some foods, added to some food products, and available as a dietary supplement. It plays a critical role in the metabolism of energy and, conclusively, in the growth, development, and function of cells.

read more
Benefits of Niacin (“B3”)

Benefits of Niacin (“B3”)

Oct 21, 2021 |

Benefits of Niacin. Also known as Vitamin B3, it is a water-soluble vitamin that is part of the B-complex family of vitamins. It is also sometimes referred to as nicotinamide, nicotinic acid, or niacinamide. It, like all other B vitamins, has a number of benefits for the body, is essential for over 400 distinct enzymatic reactions, and helps support our cellular functions in a variety of ways.

read more

Benefits of Vitamin K – The Incredible and Surprising Benefits of A Beauty Boosting Multitasker

Benefits of Vitamin K – The Incredible and Surprising Benefits of A Beauty Boosting Multitasker

Sep 30, 2021 | Vitamins

Benefits of Vitamin K – The  Incredible and Surprising Benefits of A  Beauty Boosting Multitasker

What is it – Benefits – Sources

Benefits of Vitamin K, What Are They?

Vitamin K is a fat soluble vitamin that we acquire through our diet.

The health benefits of Vitamin K are various and include cardiovascular health, prevention of osteoporosis, relief from menstrual pain, reduced risk of cancer, protection from internal bleeding, and reduced menstrual flow.

To add to its diverse characteristics, Vitamin K is considered a fat-soluble vitamin and is present in the intestinal lining of our bodies. Furthermore, its most notable claim to fame is its role in promoting healthy blood clotting and preventing blood loss during injury. It also aides with the absorption of calcium from food, which, in turn, helps the formation and maintenance of healthy bones.

Now, how is that for a M-U-L-T-I-T-A-S-K-E-R, huh?

Benefits of Vitamin K, Top 4

  1. Its main claim to fame is the role it has in the coagulation pathway.
  2. It greatly benefits and helps in bone mineralization and it definitely has a role in preventing osteoporosis.
  3. It is used to treat and reverse excess thinning of the blood by certain anti-coagulant medications such as Warfarin.
  4. It’s an important  part of preventing vascular calcification, which can lead to coronary artery disease.

Vegan Sources of  Vitamin K, Top 5

  1. Green leafy vegetables: Spinach, kale, and broccoli.
  2. Cruciferous vegetables: Cabbage and cauliflower.
  3. Oats, rye, and wheat.
  4. Fermented soy products.
  5. Black-strap molasses.

Continue on to our posts  below and learn about all the vitamins you’ll need to stay healthy and fabulous!!

Benefits of Thiamine (“B1”). Think Better, Digest Better, Move Faster!!!

Benefits of Thiamine (“B1”). Think Better, Digest Better, Move Faster!!!

Oct 28, 2021 |

Benefits of Thiamine or Vitamin B1 include the marvelous effect that it is part of the B-Complex water soluble family of vitamins that is both naturally occurring in foods and found in a variety of “fortified” foods. With that said, note that Thiamine is naturally present in some foods, added to some food products, and available as a dietary supplement. It plays a critical role in the metabolism of energy and, conclusively, in the growth, development, and function of cells.

read more
Benefits of Niacin (“B3”)

Benefits of Niacin (“B3”)

Oct 21, 2021 |

Benefits of Niacin. Also known as Vitamin B3, it is a water-soluble vitamin that is part of the B-complex family of vitamins. It is also sometimes referred to as nicotinamide, nicotinic acid, or niacinamide. It, like all other B vitamins, has a number of benefits for the body, is essential for over 400 distinct enzymatic reactions, and helps support our cellular functions in a variety of ways.

read more

Benefits of Inositol (“B8”), A Truly Wonderful Health Diversifier

Benefits of Inositol (“B8”), A Truly Wonderful Health Diversifier

Sep 30, 2021 | Vitamins

Benefits of Inositol (“B8”), A Truly Powerful Health Diversifier

What is it – Benefits – Sources

Benefits of Inositol, What Are They?

Benefits of Inositol include effectively dealing with a wide variety of health and mental health conditions. In particular, it effectively treats conditions such as painful menstruation and increased cravings associated with PMS. It may also be used to reduce cholesterol levels, strengthen hair, and potentially protect against cancer.

Inositol is a chemical component that is abundant in nature. It is also known as Vitamin B8.

However, Inositol differs from a traditional vitamin because it can be made in the body from glucose. It is found in two forms: A) Myoinositol and B) D-Chiro-Inositol.

Inositol is present in high concentrations within our brain cells. It fortifies cell integrity by synthesizing a number of different compounds. It effectively interacts with calcium and helps access Calcium contained in the brain. Furthermore, it stimulates the release of neurotransmitters such as Serotonin and GABA which are known to promote feelings of calm and wellbeing.

In relation to depression, which is one of the most common modern mental conditions affecting millions, it is notable that Inositol levels tend to be lower in depression sufferers.

Benefits of Inositol,  Top 7

  1. Helpful in the treatment of panic disorder. Studies suggest taking Inositol decreases the severity and frequency of panic attacks.
  2. Helpful in obsessive-compulsive disorder (“OCD”). According to a randomized controlled trial, patients that took 18 g/day of Myo-Inositol had measurable improvements in symptoms and function as compared to the placebo group.
  3. Inositol helps alleviate symptoms of depression.
  4. Extremely helpful in hair growth.
  5. May help reduce cholesterol levels and improve fat metabolism in the liver.
  6. May help prevent gestational diabetes among high risk females.
  7. Treats women with polycystic ovarian syndrome (“PCOS”) and infertility. Studies have shown higher pregnancy rates in women taking 12 grms/day. In women with PCOS that did not want to achieve pregnancy, a study showed decreased testosterone levels and increased insulin sensitivity, while taking 12 grms/day for eight weeks. All this can help women with PCOS regulate their ovulation. The benefits don’t stop there. Studies also show that taking 2 grms/day of Myo-Inositol can help with the treatment of excess facial hair that is often associated with PCOS.

Vegan Sources of  Inositol, Top 5

  1. Whole grains.
  2. Legumes.
  3. Lecithin.
  4. Corn.
  5. Also found in the cell membrane of fruits and vegetables.
Special Considerations

People who take mood stabilizing medications such as lithium, valproic acid, and carbamazepine may develop deficiency. The symptoms of deficiency include skin changes, hair loss, and constipation. Please make sure to check with your physician as these symptoms can represent other illnesses.

Continue on to our posts  below and learn about all the vitamins you’ll need to stay healthy and fabulous!!

Benefits of Thiamine (“B1”). Think Better, Digest Better, Move Faster!!!

Benefits of Thiamine (“B1”). Think Better, Digest Better, Move Faster!!!

Oct 28, 2021 |

Benefits of Thiamine or Vitamin B1 include the marvelous effect that it is part of the B-Complex water soluble family of vitamins that is both naturally occurring in foods and found in a variety of “fortified” foods. With that said, note that Thiamine is naturally present in some foods, added to some food products, and available as a dietary supplement. It plays a critical role in the metabolism of energy and, conclusively, in the growth, development, and function of cells.

read more
Benefits of Niacin (“B3”)

Benefits of Niacin (“B3”)

Oct 21, 2021 |

Benefits of Niacin. Also known as Vitamin B3, it is a water-soluble vitamin that is part of the B-complex family of vitamins. It is also sometimes referred to as nicotinamide, nicotinic acid, or niacinamide. It, like all other B vitamins, has a number of benefits for the body, is essential for over 400 distinct enzymatic reactions, and helps support our cellular functions in a variety of ways.

read more

Benefits of Vitamin B2 Also Called Riboflavin. Too Many Wonderful Benefits. Just Read On and See

Benefits of Vitamin B2 Also Called Riboflavin. Too Many Wonderful Benefits. Just Read On and See

Sep 30, 2021 | Vitamins

Benefits of Vitamin B2 Also Called Riboflavin. So Many Wonderful Benefits. Just Read On and See

What is it – Benefits – Sources

Benefits of Vitamin B2, What Are They?

Vitamin B2 is a water-soluble vitamin that plays a key role in several important functions in the body. Among others, it helps metabolize glucose, which is the sugar used in our body for energy and  supports the production of healthy red blood cells. Further, it serves as an antioxidant, preventing free radicals from damaging cells and increasing the risk of many age related diseases.

Among many of the incredible and wonderful benefits of Vitamin B2, is that it processes amino acids, fats, and carbohydrates and converts them into fuel used in our body. It works amazingly with other vitamins, such as Niacin (B3), Vitamin B6, folic acid, and iron to help maintain proper metabolism and supports growth and development in babies.

Vitamin B2 is found naturally in many different foods, most of which are common in the American diet. Because of this, Vitamin B2 deficiency is not frequently seen in the United States. If it does occur, it is usually as a result of severe malnutrition or conditions that impair vitamin absorption.

Vitamin B2 helps maintain the metabolic integrity of the body, while minimizing certain byproducts of metabolism, such as homocysteine, that are harmful to cells.

Vitamin B2 enables the conversion of Vitamin B6 also known as Pyridoxine (read on about Pyridoxine) to its active coenzyme form. 

Top 11 Benefits of Vitamin B2 

  1. Helps prevent anemia and is involved in red blood cell formation.
  2. Needed for hair, nail, and skin health. Prevents hair loss.
  3. Prevents canker sores.
  4. Important in the integrity of mucous membranes that line our digestive tract.
  5. Helps eliminate dandruff.
  6. Needed for antibody production.
  7. Linked to the prevention of cataracts. May possibly help treat cataracts.
  8. Helps decrease the frequency and severity of migraine headaches.
  9. Crucial for healthy growth and development in children.
  10. Aids in the proper digestion of foods.
  11. Helps prevent insomnia.

Top 9 Vegan Sources of  Vitamin B2 (Riboflavin)

  1. Green leafy vegetables.
  2. Whole grains.
  3. Mushrooms.
  4. Enriched breads, pastas, and cereals.
  5. Legumes.
  6. Nuts.
  7. Asparagus.
  8. Red currants.
  9. Broccoli.
Special Considerations

The recommended dose for adults is between 1.1 mg – 1.6 mg/day. The dose depends on gender and phase of life. Males need 1.3 mg/day, females need 1.1mg/day, pregnant women need 1.4 mg/day, and breast-feeding women need 1.6 mg/day.

These needs may change in people with sickle cell anemia, high alcohol use, chronic fatigue syndrome, in athletes, in vegans, and in infants, and children.

It’s definitely worthwhile to check with your healthcare provider or a registered dietitian to ensure that deficiencies do not occur.

Continue on to our posts  below and learn about all the vitamins you’ll need to stay healthy and fabulous!!

Benefits of Thiamine (“B1”). Think Better, Digest Better, Move Faster!!!

Benefits of Thiamine (“B1”). Think Better, Digest Better, Move Faster!!!

Oct 28, 2021 |

Benefits of Thiamine or Vitamin B1 include the marvelous effect that it is part of the B-Complex water soluble family of vitamins that is both naturally occurring in foods and found in a variety of “fortified” foods. With that said, note that Thiamine is naturally present in some foods, added to some food products, and available as a dietary supplement. It plays a critical role in the metabolism of energy and, conclusively, in the growth, development, and function of cells.

read more
Benefits of Niacin (“B3”)

Benefits of Niacin (“B3”)

Oct 21, 2021 |

Benefits of Niacin. Also known as Vitamin B3, it is a water-soluble vitamin that is part of the B-complex family of vitamins. It is also sometimes referred to as nicotinamide, nicotinic acid, or niacinamide. It, like all other B vitamins, has a number of benefits for the body, is essential for over 400 distinct enzymatic reactions, and helps support our cellular functions in a variety of ways.

read more

Benefits of Biotin (B7), a Vitamin Known For Its Wonderful Properties. It is the Secret to Long Silky Hair

Benefits of Biotin (B7), a Vitamin Known For Its Wonderful Properties. It is the Secret to Long Silky Hair

Sep 30, 2021 | Vitamins

Benefits of Biotin (B7), a Vitamin Known For Its Wonderful Properties.

It is the Secret to Long Silky Hair

 What is it – Benefits – Sources

Benefits of Biotin (B7), What Are They

Biotin (B7) is a vitamin known for its wonderful properties, it is a water-soluble vitamin known for its benefits in the growth of silky and healthy hair. It is considered to be the “energy vitamin” because Biotin can convert the food we eat into energy to power our daily activities.

As noted above, our body needs this vitamin to convert certain nutrients into energy. It also plays an important role in the health of hair, skin, and, yes, nails. However rare, a deficiency of Biotin in our body may result in the loss of hair, an unpalatable result. In most cases, however, the Biotin we get from a good balanced diet is enough to prevent deficiency and carry essential cellular functions. Still, many people see beneficial results by increasing their Biotin intake.

In men, the benefits of Biotin may help prevent hair loss given that Biotin plays a major role in hair growth by virtue of its role in keratin synthesis. Keratin is the primary protein that makes up the hair structure and contributes to the formation of a strong and healthy hair shaft.

Top 7 Benefits of Biotin (B7)

  1. Important in the maintenance of strong healthy hair and prevention of hair loss.
  2. Promotes healthy nerve function in our bodies. Vitamin B7 is an essential component of a healthy nervous system.
  3. Aids in healthy bone marrow production and function, reducing the risk of anemia.
  4. Aids in the release of energy in our bodies. It is also needed for energy production.
  5. Very important for the prevention of depression and insomnia.
  6. Essential for maintenance of healthy skin.
  7. Helps in blood sugar balance, preventing the onset of type 2 diabetes.

Top 3 Vegan Sources of Biotin (B7)

  1.  Brewer’s yeast.
  2. Beans such as soy beans.
  3. Whole grains.

Continue on to our posts  below and learn about all the vitamins you’ll need to stay healthy and fabulous!!

Benefits of Thiamine (“B1”). Think Better, Digest Better, Move Faster!!!

Benefits of Thiamine (“B1”). Think Better, Digest Better, Move Faster!!!

Oct 28, 2021 |

Benefits of Thiamine or Vitamin B1 include the marvelous effect that it is part of the B-Complex water soluble family of vitamins that is both naturally occurring in foods and found in a variety of “fortified” foods. With that said, note that Thiamine is naturally present in some foods, added to some food products, and available as a dietary supplement. It plays a critical role in the metabolism of energy and, conclusively, in the growth, development, and function of cells.

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Benefits of Niacin (“B3”)

Benefits of Niacin (“B3”)

Oct 21, 2021 |

Benefits of Niacin. Also known as Vitamin B3, it is a water-soluble vitamin that is part of the B-complex family of vitamins. It is also sometimes referred to as nicotinamide, nicotinic acid, or niacinamide. It, like all other B vitamins, has a number of benefits for the body, is essential for over 400 distinct enzymatic reactions, and helps support our cellular functions in a variety of ways.

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