Benefits of Phosphorus. Elementally Wonderful for Great Health!!
What is it – Benefits – Sources
Benefits of Phosphorus, What Are They?
Benefits of Phosphorus. It is a mineral normally found abundantly in nature and is required by our body to carry out a large array of crucial functions. We obtain the phosphorus we need solely through a healthy diet.
Not surprisingly, Phosphorus plays an important role in keeping our organism healthy; hence, it is an important part of our diet. One of its main tasks is to serve as a building block for healthy teeth and bones. Ordinarily, one may argue that teeth and bones are within the purview of Calcium; but, Calcium needs Phosphorus to strengthen our teeth and keep bones strong.
Phosphorus also helps our nervous and musculoskeletal systems do their jobs by serving as a buffer that keeps the pH level in our blood balanced. Phosphorus is essential for multiple pathways involved in fat, carbohydrate, and protein metabolism. Be certain that this hard-at-work mineral maintains every one of the trillions of cells in our body in working order right now.
A typical question is “How Much Phosphorus Do I Need?” As you may have suspected it, it depends on one’s age, stage in life, and past medical history. Interestingly though, women who are pregnant or breastfeeding need the same amount as other adults.
Remember that how much Phosphorus is needed depends on one’s age, medical condition, and stage of life. It’s best to check with your dietitian and/or medical provider.
Benefits of Phosphorus, Top 6
- This mineral is of unparalleled importance in the formation of bone.
- Phosphorus is one of the minerals needed for maintaining steady heart rhythm and normal heart muscle function.
- Phosphorus is a powerful cofactor in biochemical pathways that convert food into energy for our bodies to use.
- Phosphorus functions as an essential electrolyte in conjunction with minerals like sodium, potassium, magnesium, and calcium to maintain our body’s fluid balance and acid-base balance.
- It is one of the minerals needed for proper kidney functioning to take place.
- It is involved in the homeostasis of the parathyroid hormone cascade pathway.
Vegan Sources of Phosphorus, Top 7
- Whole grains.
- Legumes.
- Nuts.
- Garlic.
- Corn.
- Asparagus.
- Peas.
Stay informed!! Stay proactive!! Stay away from food that doesn’t serve your body!!
Continue on to Learn More About Minerals
Benefits of Sulfur – The Powerful and Youth Inducing Anti-Aging Miracle Mineral
Benefits of Sulfur. Ahhh!!… The youth mineral!! This mineral has a hand in many of the body’s biochemical reactions.
Benefits of Zinc
A trace mineral required by the body in small amounts (15 mg). Zinc is also important to help with wound healing, sense of taste, sense of smell.
Benefits of Iodine, The Mighty Fat Terminator and Tireless Thyroid Hormones Promotor
Benefits of Iodine. It is a trace element needed in small amounts. According to the FDA, 150mcg a day is sufficient to maintain good health. But why is it important?
Benefits of Iron – Its Powerful Benefits in The Body. Call it Popeye’s Secret to Strength and Energy
Benefits of Iron, a mineral with multiple benefits. It is the mineral that helps red blood cells carry oxygen in our circulatory system.
The Benefits of Calcium, The Absolute Bone and Teeth Strengthener
The Benefits of Calcium, the wonderful bone and teeth strengthener. For starters, Calcium is a mineral or element which nature is alkaline and is mostly stored in our bones and teeth.
Benefits of Selenium, The Kickass Super-Hero of Trace Elements!!!!
Benefits of Selenium. A trace element needed by the body and available in foods we consume. It is a potent antioxidant, especially when combined with Vitamin E.
Benefits of Boron, A Mighty Woman’s Best Friend!!
Benefits of Boron. It is found in nature. It is a trace element found in foods and in the environment which the body needs in trace amounts and is naturally present in many foods.
Benefits of Sodium in Our Body. Think of it as Table’s Best Better Half!!
Benefits of Sodium are abundantly present on Mother Earth. Most of us don’t know of Sodium in it’s pure and very reactive form but in compounds such as table salt (sodium chloride).
Benefits of Silicon, The Secret Key Element to Gorgeous Hair, Skin, and Nails!!
Benefits of Silicon include a second place in the most abundant element found in nature, oxygen being #1!! It is an element that is present in small traces in the body.