1. Artichokes. Artichokes are a visually aesthetic addition to your dinner party menu. Best of all, they are so tasty and sure to impress!! They have a unique, nutty flavor and an almost meaty texture that makes them a great appetizer. They are also a fantastic addition to sauces. Artichokes go well with pasta and make for a delicious dip. Lastly, they are high in vitamin C, antioxidants, and fiber.

2. Asparagus. A favorite of exclusive restaurants, Asparagus is another lively addition to any dinner plate. When you serve Asparagus, you’ll be doing your friends and family a great favor. Not only are they delicious, but they are also a great low calorie and high fiber vegetable that can aid digestion and weight loss. May is a great month to try Asparagus in stir-fries, as a side dish, in casseroles, and in pasta dishes. Asparagus needs to be on everyone’s shopping list this month.

3. Peas. According to What’s in Season in May – Culinary Hill,  peas are a great May staple. In fact, if frozen, they can be enjoyed all year long. They tend to be at their peak this time of year. They are sweet and satisfying, without being too heavy, which makes them perfect for spring. They have a gorgeous green color and taste sweet, yet savory. Their texture makes them a great addition to soups, stews, and salads. Peas are also high in clean, plant-based protein, fiber, and vitamins A and C, which makes them a tasty health food!!

4. Pineapple. Pineapples have long been a staple for smoothies, detox juices, and popular cocktails. They possess a variety of potent health benefits.  They are sweet and juicy which makes them perfect for spring and summer. They have a sweet, yet tart flavor and their texture is soft and juicy. May is a great month to try them in salads and enjoy them as dessert. Eating Pineapple can help with hair and skin, improve digestion, reduce inflammation, and help ensure robust immune function. They have a high-water content that can help us avoid dehydration. They are rich in vitamins C, A B6, E and K. They are also a rich source of Manganese and Magnesium. Given all of this, Pineapples should become a tasty addition to your diet this month!!  

5. Radishes. Radishes are another very low calorie and refreshing vegetable that are perfect for this time of year! Some can have a slightly spicy flavor and may be an acquired taste. Still, they make a great addition to salads and to our beloved tacos! Like all vegetables in the cruciferous family, radishes have been shown to be associated with lowering the risk of some cancers. Radishes are rich in Zinc, Phosphorus, Potassium and flavonoids, which can help protect against cancer and heart disease. Radishes are full of water and have about 1 calorie each, making them a great weight loss food.

6. Rhubarb. Rhubarb is a unique and tangy vegetable that is often used in desserts and baked goods. It has a tart flavor and a fibrous texture that makes it a great addition to pies, tarts, and crumbles. Rhubarb is also high in fiber, vitamin C, and antioxidants, which can help improve digestion and boost immune function.

7. Strawberries. According to What’s in Season in May? (List of Fruits and Vegetables), strawberries are very popular this time of year. They are sweet, juicy, and full of amazing flavor. Strawberries are the base of many smoothies, salads, and desserts. No matter their color, strawberries are high in vitamin C, antioxidants, Manganese, and fiber. It’s no surprise they can help protect against cancer and heart disease. Best of all, 100 grams of strawberries yield only 32 calories!! Strawberries are a must in the month of May.