Benefits of Molybdenum, The Powerful Body’s Turbo Pack!!! 

Molybdenum is a remarkable mineral required by the body in very small amounts. It is found stored mostly in our bones and organs, namely the liver and kidneys and since our body lacks the capacity to manufacture it, we must obtain the trace amounts we need through our diet. An adequate intake, which is fairly easy to achieve as a result of a varied, balance diet, contributes to a healthy body and a healthy mind.

What follows is a non-comprehensive list of properties. As you may have guessed, Molybdenum promotes proper metabolic function which means our metabolism will successfully assimilate and synthesize fats, proteins, and carbohydrates from food we ingest and transform it into energy. But, that is not all, it supports bone growth, which in turn ensures a strong bone frame. It follows that it also strengthens teeth and prevents cavities. Further, Molybdenum transports iron in the body and as we know, iron prevents anemia.

Some studies have suggested that it has anticancer properties. Molybdenum improves our general sense of well-being.

For those of us that have overindulged on alcoholic beverages, Molybdenum helps our body metabolize alcohol thereby detoxifying our system. 

1. Works as a co-factor, facilitating the activation of other enzymes, thereby allowing them to carry out their important metabolic functions in our body.
2. Energy production: Combining with  sulfur containing amino acids, molybdenum in combination with a substance called sulfite oxidase, allows for the energy contained in amino acids to be released and utilized by our bodies.
3. It is closely tied with uric acid balance in our body.
4. There are some studies that show a possible link between low levels of molybdenum and increased incidence in esophageal cancer. Thus far , there has been no conclusive evidence to support a definite correlation between the two.

Vegan Sources of Molybdenum, Top 5

1. Legumes.
2. Nuts.
3. Peas.
4. Whole grains.
5. Green leafy vegetables.

Stay informed!! Stay proactive!!  Stay away from food that doesn’t serve your body!!

Continue on to Learn More About Minerals