Benefits of Silicon, The Secret Key Element to Gorgeous Hair, Skin, and Nails!!
What is it – Benefits – Sources
Benefits of Silicon, What Are They?
Benefits of Silicon. Silicon takes second place as the most abundant element found in nature, oxygen being #1!! It is an element that is present in small traces in the body which is essential for strengthening connective tissues, bones, and joints as well as taking care of nails, hair and skin. It is a known fact that our body contains 7 grams of Silicon and is present in various tissues and bodily fluids. The health benefits of Silicon play an important role in the prevention of certain conditions such as atherosclerosis, tuberculosis, sleeping disorders and skin disorders.
Available in many forms, it is used in the industrial manufacturing of various products, but for our purposes the Silicon discussed today is the bio-available form. A particular characteristic of this mineral is that it tends to be higher in foods derived from plants than in foods from animal sources.
To continue, Silicon aids in the synthesis of collagen and elastin and it is crucial for the health of our connective tissues, bones, cartilage, tendons, and joints. To differentiate, collagen acts as a platform which supports the tissues whereas elastin provides elasticity to our tissues, skin, hair and blood vessels. As far as bones are concerned, Silicon helps stimulate osteoblasts, resulting in healthy bone formation.
Remember and never forget. Think of Silicon as the secret key element to gorgeous hair, skin, and nails!!
Benefits of Silicon, Top 5
- Supports the structural integrity of skin, hair, and nails.
- Supports overall collagen synthesis.
- Linked to reduction in the development of Atherosclerosis.
- Helps negate the harmful effects of aluminum, which can be linked to increased risk of developing Alzheimer’s disease.
- Important for bone formation.
A study using the same subjects used in the Framingham study showed higher silicon intake in Asian and Indian populations can lead to lower incidence of hip fractures.
In turn, western populations that tend to have lower intake of silicon also have higher hip fracture rates.
Vegan Sources of Silicon, Top 9
- Brown and white rice.
- Green beans.
- Strawberries.
- Oats.
- Whole grains.
- Soy beans.
- Mineral water.
- Bell peppers.
- Leafy green vegetables.
Stay informed!! Stay proactive!! Stay away from food that doesn’t serve your body!!
Continue on to Learn More About Minerals
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A trace mineral required by the body in small amounts (15 mg). Zinc is also important to help with wound healing, sense of taste, sense of smell.
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The Benefits of Calcium, The Absolute Bone and Teeth Strengthener
The Benefits of Calcium, the wonderful bone and teeth strengthener. For starters, Calcium is a mineral or element which nature is alkaline and is mostly stored in our bones and teeth.
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