The Vitamin Channel
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Make Your Vitamins and Minerals Work For You!!
You Arrived at the La La Land of Beautiful Secrets, Your Treasure Cove of Beautiful Gems!!
Truth be told, we femmes strive on a daily basis, and invest a considerable amount of money, to maintain our vitality, youthful appearance, and well-being. In tandem, fellas
the world over are embracing the same idea. What do you know?? We all want to feel and look great, and why not? We deserve it!
Fortunately, we don’t have to break the bank because MOTHER NATURE has provided all the bells and whistles we need in the form of adequate nutrition, natural supplements, and a vegan diet.
Read it with me: VITAMINS AND MINERALS!! Yay o yay!!!!
So, read on and immerse yourselves in the world of exclusive secrets, all the while having fun in the process.
Yours truly,
Dr. Ela
Continue on to our posts below and learn about all the vitamins you’ll need to stay healthy and fabulous!!
The Fun Bits Blog
Eating Seasonally, Fresh and Flavorful: Lettuce, Discover the 14 Delicious Varieties of Lettuce and Their Remarkable Benefits!!
Eating seasonally, we’ve all heard it before. But why? The answer has multiple facets. Eating this way, we can become more aware of what is fresh and what is not.
Vegan-ize and Energize: Hilarious Hacks for Plant-Based Starbucks Blended Drinks!
Eating seasonally, we’ve all heard it before. But why? The answer has multiple facets. Eating this way, we can become more aware of what is fresh and what is not.
Eating Seasonally, Fresh and Flavorful: The Top Fruits and Vegetables to Buy in July
Eating seasonally, we’ve all heard it before. But why? The answer has multiple facets. Eating this way, we can become more aware of what is fresh and what is not.
Eating Seasonally, Discover the Unbelievable Powers of Vegetables in June, 5 Secrets you Won’t Believe!!
Eating seasonally, we’ve all heard it before. But why? The answer has multiple facets. Eating this way, we can become more aware of what is fresh and what is not.
Eating Seasonally, Juicy June Delights!!
Eating seasonally, we’ve all heard it before. But why? The answer has multiple facets. Eating this way, we can become more aware of what is fresh and what is not.
“Embrace the Bounties of Nature: The May 2023 Guide to Seasonal Eating”
Eating seasonally, we’ve all heard it before. But why? The answer has multiple facets. Eating this way, we can become more aware of what is fresh and what is not.
Magnesium Deficiency. How it Happens, what are the Symptoms and How to Get Back to Normal Fast!
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Eating Seasonally, the April Edition!!!
Eating seasonally, we’ve all heard it before. But why? The answer has multiple facets. Eating this way, we can become more aware of what is fresh and what is not.
Potatoes, the Most Spudtacular and Versatile Vegetable in the World!!!
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Eating Seasonally, The October Edition!!!
Eating seasonally, we’ve all heard it before. But why? The answer has multiple facets. Eating this way, we can become more aware of what is fresh and what is not.
Burns
In order to treat burns properly, one must know just how “skin deep” burns can be.
Avocados, The Super Fruit That Has More Benefits Than Anyone Can Imagine
By now, I’m sure everyone has read or heard about how versatile and amazing Avocados are.
In fact, they are so popular that Avocado toast has become an Instagram darling.
Eating Seasonally, The September Edition!!!
Eating seasonally, we’ve all heard it before. But why? The answer has multiple facets. Eating this way, we can become more aware of what is fresh and what is not. The fact is, if we’re eating nectarines in March, chances are they were ripened artificially, grown in another region of the world, shipped to your neck of the woods, stored in warehouses, then stored in stores, etc.…
Salad Recipes, Five Beautiful Reasons Why We Can’t Help but Fall in Love with Salads Again!!!
Salad Recipes, we all know that to feel lighter and get healthier, we must eat a healthy plant-based diet. Unfortunately, with our hectic schedules and fast paced lifestyles, this can become a challenge. In order to stay committed to healthy eating, we need easy to prepare, visually appealing and tasty meals.
Toast Recipes, Things You Ought to Know Before You Eat Another Piece of Toast!!
Toast recipes. Let’s be honest, toast is the quintessential form of easy to carry delivery vehicle for your favorite topping. Let’s face it, if we had to sit down to a traditional breakfast, lunch, or dinner we’d likely have to skip a meal or two to keep up with our hectic schedule.
The Beauty of Eating Seasonally, The August Edition!!
Eating seasonally, eating this way, we can become more aware of what is fresh and what is not. The fact is, if we’re eating nectarines in March, chances are they were ripened artificially, grown in another region of the world, shipped to your neck of the woods, stored in warehouses, then stored in stores, etc.…
Skin, Wonderful and Youthful. A to Z Tip Top Secrets
Skin, Wonderful and Youthful. We all know that flawless skin is better than any expensive foundation or powder we can ever buy. The trick to achieving the ultimate beauty goal is consistency, discipline, and time, but it only works if you work on your skin care.
The Beauty of Eating Seasonally, The July Edition!!!
Eating Seasonally, we’ve all heard it before, eat seasonally!! But why? The answer has multiple facets. Eating this way, we can become more aware of what is fresh and what is not. The fact is, if we’re eating nectarines in February, chances are they were ripened artificially, grown in another region of the world, shipped to your neck of the woods, stored in warehouses, then stored in stores, etc.… Not very appealing.
The Beauty of Eating Seasonally, The June Edition!!!
We’ve all heard it before, eat seasonally!! But why? The answer has multiple facets. Eating this way, we can become more aware of what is fresh and what is not.
Vitamin E Deficiency, How to Spot The Sneaky Symptoms
Vitamin E is tremendously important in helping our body fight free-radicals, which damage the health of our cells, thereby ageing our tissues and organs. They are paramount for the maintenance and function of our brain and nerve cells.
Autism Spectrum Disorder (“ASD”), How to Spot the Warning Signs
ASD is classified as a childhood developmental disability, that is likely due to genetic and environmental factors. It is known as the fastest growing Neuro-developmental disorder globally. ASD can affect both genders, although girls are typically less often diagnosed, in comparison to boys of the same age.
The Beauty of Eating Seasonally, The May Edition!!
Eating seasonally, we’ve all heard it before, eat seasonally!! But why? The answer has multiple facets. Eating this way, we can become more aware of what is fresh and what is not. The fact is, if we’re eating nectarines in February, chances are they were ripened artificially, grown in another region of the world, shipped to your neck of the woods, stored in warehouses, then stored in stores, etc.
The Beauty of Eating Seasonally, The April Edition!!!
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The Beauty of Eating Seasonally, The March Edition!!!
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Love is in the Hair
Love is in the hair and we all know it, right? For many years know, since the discovery of coquetry, hair has always been a source of self-expression and pride. Keeping up with it, maintaining it, and liking it can be a frustrating feat to defeat.
Weight Loss, A to Z Tips to Aid Your Powerful Journey
Weight Loss, a Powerful List
Weight Loss Tips, Life Changing Habits That Actually Help You Lose Weight for Good!!!
Weight Loss Tips, ahhhh!!! The story of our lives, right? We all know if we need to shed a few excess pounds. We also know that obesity can increase the risk of developing just about any chronic illness including cancer. We are well aware that we should eat less and exercise more.
Painful Migraine Headaches
Painful migraine headaches are among the most misdiagnosed type of headaches. Doctors either under diagnose, misdiagnose, or blame all headache symptoms on migraines. This is why it is important for me to tell a little about this condition and how vitamins and minerals can help.
Premenstrual Syndrome (“PMS”), a Painful Fact And The Most Under Evaluated Female Affliction
Premenstrual Syndrome (“PMS”), one of the most under evaluated female afflictions happens to be one of the most commonly recurrent conditions that inevitably disrupts a woman’s sense of well-being. PMS includes both physical and mood changes that occur 3 to 7 days before menstruation.
The Role Vitamins Play in Breast Cancer is Absolute.
Breast cancer is now among the top cancers affecting women globally, 16.7 million alone in 2017. That is why we need to know about the role vitamins play in breast cancer.
Beauty and Benefits of Vitamin C. The True Secret Behind Smooth, Firm, and Evenly Toned Skin!!!
This is where the benefits and beauty of Vitamin C comes in. Our skin is dependent on this stuff to produce collagen and keeps skin’s elasticity and firmness. It also protects skin from free radical damage that can show up on skin as discoloration, loss of tone, and wrinkles. So, it is essential that we consume foods with high Vitamin C content.