Benefits of Boron, A Mighty Woman’s Best Friend!!

Benefits of Boron. It is found in nature and is considered to be a trace element. It is a potent antioxidant, especially when combined with Vitamin E.

Boron can be found easily in the foods we consume and has mighty beneficial effects on such functions as reproduction, development, calcium metabolism, bone formation, brain function, insulin utilization, energy substrate metabolism, immunity, and in the function of steroid hormones (including vitamin D and estrogen).

To reiterate, Boron may help prevent diabetes by contributing to proper insulin production and utilization. Boron has impactful and beneficial effects on easing menopausal symptoms, osteoarthritis pain. Furthermore, studies show a positive correlation with a diet rich in Boron and the prevention of osteoporosis, rheumatoid arthritis, and psoriasis, to name a few.

1. Useful in decreasing painful menstrual periods.
2. Helps increase levels of alertness and  enhances brain function.
3. It is required by the body to properly utilize minerals such as calcium, phosphorus, and magnesium.
4. Decreases osteoporosis in postmenopausal women.
5. Some studies have shown a possible correlation with maintaining adequate Boron in the diet and reducing pain caused by arthritis.
6. It is thought to increase estrogen levels in older women and men. This could be the reason why Boron is linked to increased alertness, better cognition, and better bone health.

Vegan Sources of Boron, Top 7

1. Apples.
2. Pears.
3. Carrots.
4. Grapes.
5. Nuts.
6. Whole grains.
7. Green leafy vegetables.

Special Considerations

1. The safe upper limit of Boron is 20mg/day.
2. If pregnant or breast feeding, this level goes down to 17mg/day.
3. People with hormone secreting conditions, cancers or tumors should avoid Boron supplementation.
4. Examples of such conditions  include but are not limited to breast and ovarian cancers, uterine cancers, and fibroids. 
5. People with kidney disease  should not take Boron supplements. 
6. Topical Boron in the form of Boric Acid  should be avoided  as a diaper rash remedy and everyone avoid the long-term use of this in treating vaginitis. 
7. As always, it seems  better to get the Boron you need (3-4 mg/day) from your diet rather than  supplements.
8. Don’t forget  to consult your doctor before starting Boron supplementation or other Boron based treatments.

Stay informed!! Stay proactive!!  Stay away from food that doesn’t serve your body!!

Continue Reading on to Learn More About Minerals