The Benefits of Calcium, The Powerful Bone and Teeth Strengthener
What is it – Benefits – Sources
Benefits of Calcium, What Are They?
The Benefits of Calcium, the wonderful bone and teeth strengthener. For starters, Calcium is a mineral or element which nature is alkaline and is mostly stored in our bones and teeth. Being alkaline means that a lot of it may result in in certain conditions such as the twitching of muscles, muscle cramps, postural dizziness, increased irritability, nausea and vomiting, increased urination, weakness, tingling and numbness in face, legs, and arm, lightheadedness, rapid and shallow respiration, cardiac arrhythmias, seizures, and loss of consciousness, to name a few.
Too little of it may result in health problems related to weak bones, children who may not reach their full potential height as adults, low bone mass in adults, which is a risk factor for, most notably in women, osteoporosis.
Many Americans don’t get enough calcium in their diets. For instance, children and adolescents are at risk of lacking adequate Calcium intake, but so are adults age 50 and older.
As noted before, our body needs Calcium to build and maintain strong bones but is also necessary for our heart, our muscles, and our nervous system for them to function properly.
While evidence may not definitive, some studies suggest that Calcium along with Vitamin D may have benefits beyond bone health, perhaps protecting against cancer, diabetes, and high blood pressure.
Calcium requirements vary depending on age and gender.
What follows a small list of the innumerable benefits of Calcium in our bodies:
- Helps muscle function. Calcium is needed for proper muscle contraction and movement.
- Needed for hormone release that allows our bodies to respond to changing external environments.
- Important for bone and teeth formation.
- Aids nerve signal transmission in our nervous system.
- Communication and signaling between cells/tissues in our bodies.
- Important for healthy blood clotting.
- Helps proper relaxation and constriction of blood vessels.
- Calcium is needed for proper enzyme secretion that is in turn used for nervous system signaling.
- Decreases the risk of osteoporosis and fractures.
Vegan Sources of Calcium, Top 10
- Tofu.
- Soy milk.
- Almonds.
- Coconuts.
- Spinach.
- Kale.
- Broccoli.
- Figs.
- Beans.
- Seaweed.
Special Considerations
Your specific needs for calcium will vary. Here are some of the variables that can change how much calcium you need:
- Conditions such as pregnancy or lactation may increase how much calcium is needed.
- Need for calcium will change based on age.
- People with kidney disease, parathyroid disorders, eating disorders will need different amounts of calcium and should ask their doctor.
- People with a history of cancer, chemotherapy treatment and surgery, especially gastric bypass, will need to consult their doctor.
- It is very important to know that cow’s milk does not provide the body with the calcium it needs, and the harm done to animals, the environment and ourselves far outweighs any benefit we may have from drinking something that was not designed for our bodies.
Stay informed!! Stay proactive!! Stay away from food that doesn’t serve your body!!
Continue Reading on to Learn More About Minerals
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