Benefits of Chloride – A Magnificent Mineral Which Also Happens to Be a PH Superhero

What is it – Benefits – Sources

Chloride is an inorganic major mineral known as an anion. It is found in our body’s extracellular fluid where blood and plasma are found.

Benefits of Chloride, Top 6 

  1. Helps regulate the body’s fluid and blood volume preventing water retention and edema.
  2. Crucial in maintaining proper acid-base balance in our body.
  3. Helps to  maintain our body’s fluid balance.
  4. Works with other electrolytes to maintain blood pressure balance.
  5. It prevents failure to thrive in infants, during their first year of life. 

Vegan Sources of Chloride, Top 5

  1. Table and sea salts.
  2. Olives.
  3. Tomatoes.
  4. Seaweed.
  5. Celery.

Continue on to Learn More About Minerals

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