Benefits of Chromium – An Unbelievable and Marvelous Fat-Be-Gone Slimming Machine
What is it – Benefits – Sources
Benefits of Chromium, What Are They?
Chromium is a trace mineral needed by the body in small doses (120MCG/day). Chromium is important and required for many metabolic functions. It is also beneficial in the fight against diabetes mellitus which is a known risk factor for stroke and peripheral artery disease, or the narrowing of blood vessels carrying oxygenated blood to leg and arm muscles.
Chromium has also been shown to help improve high cholesterol levels, improve certain hormonal disorders, and many other conditions.
Consider the important fact that Chromium may help in weight management as it plays a crucial role in insulin-signaling pathways that allow for the balancing of blood glucose levels and helps sustain stable energy levels. Additionally, this mineral greatly benefits brain health.
Now, consider further that to maintain a healthy metabolism we need several other minerals in trace amounts to maintain an ideal metabolic rate. Again, please remember that Chromium is not the only mineral we need to stay healthy and slim.
Benefits of Chromium, Top 5
- Balances blood sugar levels. It’s so important in the metabolism of glucose, that it has also been called (GTF) glucose tolerance factor.
- Used in the synthesis of cholesterol in the body.
- Low levels are associated with increased anxiety!!!
- Promotes loss of fat and promotes lean muscle tissue formation.
- Possibly beneficial in the fights against osteoporosis.
Mighty Natural Vegan Sources of Chromium, Top 10
- Green beans.
- Mushrooms.
- Potatoes.
- Dried beans.
- Beer.
- Brewer’s yeast.
- Brown rice.
- Corn.
- Broccoli.
- Black strap molasses
Continue on to Learn More About Minerals
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Benefits of Manganese. It is a trace element needed in minute quantities that has tremendous proven benefits. It’s mainly found in our liver, pancreas, kidney, and bone cells.
Benefits of Copper, The Powerful Conductor of All Things Positive in Your Body!!!
Benefits of Copper arise from its naturally occurring magnificent presence and abundance on Earth. We need Copper for a variety of our body’s metabolic functions.
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Molybdenum is a marvelous mineral required by the body in very small amounts. It is found stored mostly in our bones and organs, namely the liver and kidneys.
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Benefits of Phosphorus. Elementally Wonderful for Great Health!!
Benefits of Phosphorus. It is a mineral normally found abundantly in nature and is required by our body to carry out a fantastic array of crucial functions. We obtain the phosphorus we need solely through a healthy diet.
Benefits of Potassium (“K”) – Where The K Stands For “The King of All Electrolytes!!!”
Benefits of Potassium. On the surface, Potassium seems like just another mineral found abundantly on our planet which must be consumed by us. Our bodies lack the capacity to manufacture it. Potassium is in fact a major intracellular element, referred to as a cation, because it carries a positive charge.
Benefits of Chloride – A Magnificent Mineral Which Also Happens to Be a PH Superhero
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Minerals, Magnificent, Powerful, and Necessary In Our Bodies
Minerals. They are magnificent, powerful, and necessary and very much like their vitamin counterparts, play various important roles in almost every aspect of bodily function, growth and healing.