Benefits of Copper, The Powerful Conductor of All Things Positive in Your Body!!!
What is it – Benefits – Sources
Benefits of Copper, What Are They?
Benefits of Copper. This magnificent mineral is naturally occurring and abundantly present on Earth. We need Copper for a variety of our body’s metabolic functions. It is a trace element and we require only 2mg/day. This value can change based on other factors such as metabolic disorders, idiopathic copper toxicosis, Wilson’s Disease, pregnancy, and lactation.
Most of the Copper in our bodies is stored in our bones and muscles, with a smaller amount found in our liver and bone marrow; but, since our bodies are unable to make Copper, we must obtain it through diet.
Copper’s health benefits include its association with proper growth. Proper utilization of iron, and proper enzymatic reactions, to name a few. Additionally, it promotes the health of connective tissues, hair, and eyes. It is also integral in the prevention of premature aging and it facilitates energy production. To add to the formidable list of benefits, it regulates heart rhythm, balances thyroid hormones, minimizes arthritis symptoms, promotes wound healing, increases red blood cell formation, and reduces cholesterol. Now, how is that for an incredible list of benefits?
Copper further improves health because it is crucial for maintaining a number of normal metabolic processes in association with amino acids and vitamins. As mentioned above, since our bodies are unable to make Copper, we must obtain it through our daily diet.
If some of the following symptoms are noticed, it may mean that the amount of Copper in the body is not enough: Lethargy, paleness, sores, edema, hair loss, anorexia, diarrhea, and dermatitis. Lamentably, copper deficiency may be inherited at birth which conclusively leads to the rare Menkes syndrome. This condition results in the inability of the body to absorb and use Copper.
Benefits of Copper, Top 12
- Fundamental in the maintenance of skin integrity and protection from premature skin aging.
- Copper stimulates the formation of collagen and elastin, which provides skin with elasticity, tone, and strength.
- Copper is necessary for the proper metabolism of essential fatty acids.
- Helps support our immune system. In fact, copper deficiency, although rare, can inhibit our white blood cells from properly carrying out immune function.
- Copper exhibits antifungal and antibacterial properties, which also support our immune system.
- Copper works with iron to prevent iron deficiency anemia.
- Copper works with zinc to regulate thyroid function. Hence, reducing the risk of both underactive (hypothyroidism) and overactive (hyperthyroidism) thyroid.
- Copper is necessary to maintain gustatory function or healthy sense of taste.
- Copper prevents premature graying of our hair.
- It facilitates many energy producing biochemical reactions in the body.
- It is an essential component of our skeletal system. In fact, most of the copper in our body can be found in bones and muscles.
- Needed for healthy nervous system signaling and function.
Vegan Sources of Copper, Top 15
- Legumes.
- Nuts.
- Whole grains.
- Oats.
- Avocado.
- Cocoa.
- Raisins.
- Cauliflower.
- Mushrooms.
- Oranges.
- Green leafy vegetables.
- Beets.
- Radishes.
- Broccoli.
- Copper cookware.
Stay informed!! Stay proactive!! Stay away from food that doesn’t serve your body!!
Continue on to Learn More About Minerals
Benefits of Sulfur – The Powerful and Youth Inducing Anti-Aging Miracle Mineral
Benefits of Sulfur. Ahhh!!… The youth mineral!! This mineral has a hand in many of the body’s biochemical reactions.
Benefits of Zinc
A trace mineral required by the body in small amounts (15 mg). Zinc is also important to help with wound healing, sense of taste, sense of smell.
Benefits of Iodine, The Mighty Fat Terminator and Tireless Thyroid Hormones Promotor
Benefits of Iodine. It is a trace element needed in small amounts. According to the FDA, 150mcg a day is sufficient to maintain good health. But why is it important?
Benefits of Iron – Its Powerful Benefits in The Body. Call it Popeye’s Secret to Strength and Energy
Benefits of Iron, a mineral with multiple benefits. It is the mineral that helps red blood cells carry oxygen in our circulatory system.
The Benefits of Calcium, The Absolute Bone and Teeth Strengthener
The Benefits of Calcium, the wonderful bone and teeth strengthener. For starters, Calcium is a mineral or element which nature is alkaline and is mostly stored in our bones and teeth.
Benefits of Selenium, The Kickass Super-Hero of Trace Elements!!!!
Benefits of Selenium. A trace element needed by the body and available in foods we consume. It is a potent antioxidant, especially when combined with Vitamin E.
Benefits of Boron, A Mighty Woman’s Best Friend!!
Benefits of Boron. It is found in nature. It is a trace element found in foods and in the environment which the body needs in trace amounts and is naturally present in many foods.
Benefits of Sodium in Our Body. Think of it as Table’s Best Better Half!!
Benefits of Sodium are abundantly present on Mother Earth. Most of us don’t know of Sodium in it’s pure and very reactive form but in compounds such as table salt (sodium chloride).
Benefits of Silicon, The Secret Key Element to Gorgeous Hair, Skin, and Nails!!
Benefits of Silicon include a second place in the most abundant element found in nature, oxygen being #1!! It is an element that is present in small traces in the body.