Benefits of Iodine, The Mighty Fat Terminator and Tireless Thyroid Hormones Promotor
What is it – Benefits – Sources
Benefits of Iodine, What Are They?
Benefits of Iodine. It is a trace element needed in small amounts. According to the FDA, 150mcg a day is sufficient to maintain good health. But why is it important?
Among many other beneficial properties, Iodine helps our body make thyroid hormones, which in turn regulate our metabolism and many other important functions. Our organism also needs thyroid hormones for proper bone and brain development during pregnancy and infancy.
While Iodine is useful in maintaining a healthy metabolic rate, extra Iodine does not cause our bodies to burn fat.
If you notice that you are not losing weight, even after cutting calories and working out regularly, and worse, have even gained weight, it may be time to get more of the foods listed below into your diet. You may also want to consider having your thyroid hormone levels checked by your doctor.
Benefits of Iodine, Top 4
- Crucial for normal growth and development in children.
- Iodine can help the metabolism by putting stored fat cells to work! Touted as the skinny mineral because it metabolizes the excess fat we carry around.
- Benefits reproduction (not to mention the fetus).
- Iodine supports thyroid hormone production which is extremely important for maintaining healthy weight.
Vegan Sources of Iodine, Top 9
- Iodized salt.
- Seaweed.
- Potatoes.
- Garlic.
- Lima beans.
- Soy beans.
- Mushrooms.
- Asparagus.
- Sesame seeds.
Special Considerations
While some Iodine (150 mcg) daily is beneficial, taking too much can actually be toxic to health.
Excess Iodine will even suppress thyroid hormone function. See your doctor, get your thyroid hormones checked.
Keep in mind that consuming very large amounts of raw cabbage, cauliflower, brussel sprouts, and turnips may hinder the thyroid gland’s ability to use the Iodine from your diet.
Follow the golden rule of moderation and your metabolism will thank you.
Stay informed!! Stay proactive!! Stay away from food that doesn’t serve your body!!
Continue Reading on to Learn More About Minerals
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