Benefits of Phosphorus. Elementally Wonderful for Great Health!!
What is it – Benefits – Sources
Benefits of Phosphorus, What Are They?
Benefits of Phosphorus. It is a mineral normally found abundantly in nature and is required by our body to carry out a large array of crucial functions. We obtain the phosphorus we need solely through a healthy diet.
Not surprisingly, Phosphorus plays an important role in keeping our organism healthy; hence, it is an important part of our diet. One of its main tasks is to serve as a building block for healthy teeth and bones. Ordinarily, one may argue that teeth and bones are within the purview of Calcium; but, Calcium needs Phosphorus to strengthen our teeth and keep bones strong.
Phosphorus also helps our nervous and musculoskeletal systems do their jobs by serving as a buffer that keeps the pH level in our blood balanced. Phosphorus is essential for multiple pathways involved in fat, carbohydrate, and protein metabolism. Be certain that this hard-at-work mineral maintains every one of the trillions of cells in our body in working order right now.
A typical question is “How Much Phosphorus Do I Need?” As you may have suspected it, it depends on one’s age, stage in life, and past medical history. Interestingly though, women who are pregnant or breastfeeding need the same amount as other adults.
Remember that how much Phosphorus is needed depends on one’s age, medical condition, and stage of life. It’s best to check with your dietitian and/or medical provider.
Benefits of Phosphorus, Top 6
- This mineral is of unparalleled importance in the formation of bone.
- Phosphorus is one of the minerals needed for maintaining steady heart rhythm and normal heart muscle function.
- Phosphorus is a powerful cofactor in biochemical pathways that convert food into energy for our bodies to use.
- Phosphorus functions as an essential electrolyte in conjunction with minerals like sodium, potassium, magnesium, and calcium to maintain our body’s fluid balance and acid-base balance.
- It is one of the minerals needed for proper kidney functioning to take place.
- It is involved in the homeostasis of the parathyroid hormone cascade pathway.
Vegan Sources of Phosphorus, Top 7
- Whole grains.
- Legumes.
- Nuts.
- Garlic.
- Corn.
- Asparagus.
- Peas.
Stay informed!! Stay proactive!! Stay away from food that doesn’t serve your body!!
Continue on to Learn More About Minerals
Benefits of Manganese, Live Long With Powerful Manganese!!
Benefits of Manganese. It is a trace element needed in minute quantities that has tremendous proven benefits. It’s mainly found in our liver, pancreas, kidney, and bone cells.
Benefits of Copper, The Powerful Conductor of All Things Positive in Your Body!!!
Benefits of Copper arise from its naturally occurring magnificent presence and abundance on Earth. We need Copper for a variety of our body’s metabolic functions.
Benefits of Molybdenum, The Powerful Body’s Turbo Pack!!!
Molybdenum is a marvelous mineral required by the body in very small amounts. It is found stored mostly in our bones and organs, namely the liver and kidneys.
14 Benefits of Magnesium and 16 Vegan Sources of Magnesium. Call it the Powerful Jack of All Trades!!
Benefits of Magnesium. Our body does not have the capability to “manufacture” it but fortunately, it is blissfully abundant in nature and it is easily obtainable through a healthy diet.
Benefits of Potassium (“K”) – Where The K Stands For “The King of All Electrolytes!!!”
Benefits of Potassium. On the surface, Potassium seems like just another mineral found abundantly on our planet which must be consumed by us. Our bodies lack the capacity to manufacture it. Potassium is in fact a major intracellular element, referred to as a cation, because it carries a positive charge.
Benefits of Chromium – An Unbelievable and Marvelous Fat-Be-Gone Slimming Machine
Chromium is a trace mineral, which means that it cannot be broken down by heat and is needed by the body in small doses (120MCG). Chromium is used to combat chromium deficiency but it is also used to fight diabetes, high cholesterol, hormonal disorders, and many other conditions.
Benefits of Chloride – A Magnificent Mineral Which Also Happens to Be a PH Superhero
Benefits of Chloride. We should know that it is an inorganic major mineral known as an anion. It is found in our body’s extracellular fluid where blood and plasma are found.
Minerals, Magnificent, Powerful, and Necessary In Our Bodies
Minerals. They are magnificent, powerful, and necessary and very much like their vitamin counterparts, play various important roles in almost every aspect of bodily function, growth and healing.