Benefits of Selenium, The Kickass Super-Hero of Trace Elements!!!!
What is it – Benefits – Sources
Benefits of Selenium, What Are They?
A trace element needed by the body and available in foods we consume. It is a potent antioxidant especially when combined with Vitamin E. The plus point of Selenium is that it is naturally occurring, meaning that it appears in water and food. This incredible mineral plays a significant role in our metabolism.
Selenium is in the ‘spot light’ because of its antioxidant properties. As a way of illustration, antioxidants protect cells from damage.
Benefits of Selenium, Top 7
- Helps protect the body from heavy metals and facilitates their removal from our bodies.
- Supports healthy thyroid gland function and thus is linked to a healthy metabolism.
- May help in the protection of liver cells (hepatocytes) in people with alcoholic liver disease.
- Some studies, such as The Selenium and Vitamin E Cancer Prevention Trial have shown Selenium can decrease the risk of colorectal and prostate cancer. By acting as an anti-oxidant and as an anti-inflammatory agent Selenium can prevent DNA damage or alteration that can lead to cancer.
- Selenium may help with our memory and cognition. This is especially true in the very young and elderly.
- Several studies have shown that Selenium keeps viruses such as the Coxsackievirus from mutating into more virulent strains and causing cell and tissue damage in our body. This may apply to other viruses like the Influenza and Ebola virus.
- Other areas in which Selenium may be promising include: a) enhanced survival ratres in people with AIDS, b) Male infertility, c) Enlarged prostate gland., d) Arthritis, e) Hypertension, and f) Diabetes Mellitus.
Vegan Sources of Selenium, Top 10
- Whole grains.
- Brazil nuts.
- Garlic.
- Wheat germ.
- Brown rice.
- Broccoli.
- Parsley.
- Rose hips.
- Kelp.
- Peppermint.
Special Considerations
Of note, some studies suggest that Selenium may actually increase the risk of non-melanoma skin cancer. Please follow the link to an article explaining this further.
If you eat Brazil nuts and consume foods high in Selenium regularly, you may be well advised to avoid additional supplementation. Like always, more is not always better and more than 400 mg/day should not be consumed.
Stay informed!! Stay proactive!! Stay away from food that doesn’t serve your body!!
Continue Reading on to Learn More About Minerals
Benefits of Copper, The Powerful Conductor of All Things Positive in Your Body!!!
Benefits of Copper arise from its naturally occurring magnificent presence and abundance on Earth. We need Copper for a variety of our body’s metabolic functions.
Benefits of Molybdenum, The Powerful Body’s Turbo Pack!!!
Molybdenum is a marvelous mineral required by the body in very small amounts. It is found stored mostly in our bones and organs, namely the liver and kidneys.
14 Benefits of Magnesium and 16 Vegan Sources of Magnesium. Call it the Powerful Jack of All Trades!!
Benefits of Magnesium. Our body does not have the capability to “manufacture” it but fortunately, it is blissfully abundant in nature and it is easily obtainable through a healthy diet.
Benefits of Phosphorus. Elementally Wonderful for Great Health!!
Benefits of Phosphorus. It is a mineral normally found abundantly in nature and is required by our body to carry out a fantastic array of crucial functions. We obtain the phosphorus we need solely through a healthy diet.
Benefits of Potassium (“K”) – Where The K Stands For “The King of All Electrolytes!!!”
Benefits of Potassium. On the surface, Potassium seems like just another mineral found abundantly on our planet which must be consumed by us. Our bodies lack the capacity to manufacture it. Potassium is in fact a major intracellular element, referred to as a cation, because it carries a positive charge.
Benefits of Chromium – An Unbelievable and Marvelous Fat-Be-Gone Slimming Machine
Chromium is a trace mineral, which means that it cannot be broken down by heat and is needed by the body in small doses (120MCG). Chromium is used to combat chromium deficiency but it is also used to fight diabetes, high cholesterol, hormonal disorders, and many other conditions.
Benefits of Chloride – A Magnificent Mineral Which Also Happens to Be a PH Superhero
Benefits of Chloride. We should know that it is an inorganic major mineral known as an anion. It is found in our body’s extracellular fluid where blood and plasma are found.
Minerals, Magnificent, Powerful, and Necessary In Our Bodies
Minerals. They are magnificent, powerful, and necessary and very much like their vitamin counterparts, play various important roles in almost every aspect of bodily function, growth and healing.