Benefits of Silicon, The Secret Key Element to Gorgeous Hair, Skin, and Nails!!
What is it – Benefits – Sources
Benefits of Silicon, What Are They?
Benefits of Silicon. Silicon takes second place as the most abundant element found in nature, oxygen being #1!! It is an element that is present in small traces in the body which is essential for strengthening connective tissues, bones, and joints as well as taking care of nails, hair and skin. It is a known fact that our body contains 7 grams of Silicon and is present in various tissues and bodily fluids. The health benefits of Silicon play an important role in the prevention of certain conditions such as atherosclerosis, tuberculosis, sleeping disorders and skin disorders.
Available in many forms, it is used in the industrial manufacturing of various products, but for our purposes the Silicon discussed today is the bio-available form. A particular characteristic of this mineral is that it tends to be higher in foods derived from plants than in foods from animal sources.
To continue, Silicon aids in the synthesis of collagen and elastin and it is crucial for the health of our connective tissues, bones, cartilage, tendons, and joints. To differentiate, collagen acts as a platform which supports the tissues whereas elastin provides elasticity to our tissues, skin, hair and blood vessels. As far as bones are concerned, Silicon helps stimulate osteoblasts, resulting in healthy bone formation.
Remember and never forget. Think of Silicon as the secret key element to gorgeous hair, skin, and nails!!
Benefits of Silicon, Top 5
- Supports the structural integrity of skin, hair, and nails.
- Supports overall collagen synthesis.
- Linked to reduction in the development of Atherosclerosis.
- Helps negate the harmful effects of aluminum, which can be linked to increased risk of developing Alzheimer’s disease.
- Important for bone formation.
A study using the same subjects used in the Framingham study showed higher silicon intake in Asian and Indian populations can lead to lower incidence of hip fractures.
In turn, western populations that tend to have lower intake of silicon also have higher hip fracture rates.
Vegan Sources of Silicon, Top 9
- Brown and white rice.
- Green beans.
- Strawberries.
- Oats.
- Whole grains.
- Soy beans.
- Mineral water.
- Bell peppers.
- Leafy green vegetables.
Stay informed!! Stay proactive!! Stay away from food that doesn’t serve your body!!
Continue on to Learn More About Minerals
Benefits of Copper, The Powerful Conductor of All Things Positive in Your Body!!!
Benefits of Copper arise from its naturally occurring magnificent presence and abundance on Earth. We need Copper for a variety of our body’s metabolic functions.
Benefits of Molybdenum, The Powerful Body’s Turbo Pack!!!
Molybdenum is a marvelous mineral required by the body in very small amounts. It is found stored mostly in our bones and organs, namely the liver and kidneys.
14 Benefits of Magnesium and 16 Vegan Sources of Magnesium. Call it the Powerful Jack of All Trades!!
Benefits of Magnesium. Our body does not have the capability to “manufacture” it but fortunately, it is blissfully abundant in nature and it is easily obtainable through a healthy diet.
Benefits of Phosphorus. Elementally Wonderful for Great Health!!
Benefits of Phosphorus. It is a mineral normally found abundantly in nature and is required by our body to carry out a fantastic array of crucial functions. We obtain the phosphorus we need solely through a healthy diet.
Benefits of Potassium (“K”) – Where The K Stands For “The King of All Electrolytes!!!”
Benefits of Potassium. On the surface, Potassium seems like just another mineral found abundantly on our planet which must be consumed by us. Our bodies lack the capacity to manufacture it. Potassium is in fact a major intracellular element, referred to as a cation, because it carries a positive charge.
Benefits of Chromium – An Unbelievable and Marvelous Fat-Be-Gone Slimming Machine
Chromium is a trace mineral, which means that it cannot be broken down by heat and is needed by the body in small doses (120MCG). Chromium is used to combat chromium deficiency but it is also used to fight diabetes, high cholesterol, hormonal disorders, and many other conditions.
Benefits of Chloride – A Magnificent Mineral Which Also Happens to Be a PH Superhero
Benefits of Chloride. We should know that it is an inorganic major mineral known as an anion. It is found in our body’s extracellular fluid where blood and plasma are found.
Minerals, Magnificent, Powerful, and Necessary In Our Bodies
Minerals. They are magnificent, powerful, and necessary and very much like their vitamin counterparts, play various important roles in almost every aspect of bodily function, growth and healing.