The Incredible Benefits of Zinc. Call It An Immunity Supercharger
What is it – Benefits – Sources
Benefits of Zinc, What Are They?
A trace mineral required by the body in small amounts. 15 mg/day is the upper limit. This mineral has many benefits. Zinc contributes to maintaining your sense of taste and smell. It’s also important as it promotes timely wound healing. With a varied diet, one can easily obtain enough Zinc.
The recommended daily amount of Zinc is 8 milligrams (mg) for women and 11 mg for adult men.
Benefits of Zinc, Top 5
- Foods rich in Zinc have been associated with alleviating panic attacks. On the other hand, zinc deficiency has been linked to increased number of panic attacks in populations suffering from panic disorder.
- Beneficial in the treatment of obsessive-compulsive disorder (OCD). In fact, small clinical trials have suggested that consumption of foods containing zinc helps people decrease symptoms of OCD.
- Zinc works with other vitamins, such as Vitamin C, to help our skin’s wound healing ability.
- Zinc is one of the minerals needed for a strong immune system. Remember all of those zinc lozenges that help fight colds?
- Zinc is needed for proper taste and smell function.
Note: Deficiency of this trace mineral has been associated with loss of taste and smell in patients.
Vegan Sources of Zinc, Top 5
- Green peas.
- Nuts.
- Dried beans.
- Brewer’s yeast.
- Lima beans.
Stay informed!! Stay proactive!! Stay away from food that doesn’t serve your body!!
Continue Reading On to Learn More About Minerals
Benefits of Sulfur – The Powerful and Youth Inducing Anti-Aging Miracle Mineral
Benefits of Sulfur. Ahhh!!… The youth mineral!! This mineral has a hand in many of the body’s biochemical reactions.
Benefits of Iodine, The Mighty Fat Terminator and Tireless Thyroid Hormones Promotor
Benefits of Iodine. It is a trace element needed in small amounts. According to the FDA, 150mcg a day is sufficient to maintain good health. But why is it important?
Benefits of Iron – Its Powerful Benefits in The Body. Call it Popeye’s Secret to Strength and Energy
Benefits of Iron, a mineral with multiple benefits. It is the mineral that helps red blood cells carry oxygen in our circulatory system.
The Benefits of Calcium, The Absolute Bone and Teeth Strengthener
The Benefits of Calcium, the wonderful bone and teeth strengthener. For starters, Calcium is a mineral or element which nature is alkaline and is mostly stored in our bones and teeth.
Benefits of Selenium, The Kickass Super-Hero of Trace Elements!!!!
Benefits of Selenium. A trace element needed by the body and available in foods we consume. It is a potent antioxidant, especially when combined with Vitamin E.
Benefits of Boron, A Mighty Woman’s Best Friend!!
Benefits of Boron. It is found in nature. It is a trace element found in foods and in the environment which the body needs in trace amounts and is naturally present in many foods.
Benefits of Sodium in Our Body. Think of it as Table’s Best Better Half!!
Benefits of Sodium are abundantly present on Mother Earth. Most of us don’t know of Sodium in it’s pure and very reactive form but in compounds such as table salt (sodium chloride).
Benefits of Silicon, The Secret Key Element to Gorgeous Hair, Skin, and Nails!!
Benefits of Silicon include a second place in the most abundant element found in nature, oxygen being #1!! It is an element that is present in small traces in the body.
Benefits of Manganese, Live Long With Powerful Manganese!!
Benefits of Manganese. It is a trace element needed in minute quantities that has tremendous proven benefits. It’s mainly found in our liver, pancreas, kidney, and bone cells.