The Incredible Benefits of Zinc. Call It An Immunity Supercharger
What is it – Benefits – Sources
Benefits of Zinc, What Are They?
A trace mineral required by the body in small amounts. 15 mg/day is the upper limit. This mineral has many benefits. Zinc contributes to maintaining your sense of taste and smell. It’s also important as it promotes timely wound healing. With a varied diet, one can easily obtain enough Zinc.
The recommended daily amount of Zinc is 8 milligrams (mg) for women and 11 mg for adult men.
Benefits of Zinc, Top 5
- Foods rich in Zinc have been associated with alleviating panic attacks. On the other hand, zinc deficiency has been linked to increased number of panic attacks in populations suffering from panic disorder.
- Beneficial in the treatment of obsessive-compulsive disorder (OCD). In fact, small clinical trials have suggested that consumption of foods containing zinc helps people decrease symptoms of OCD.
- Zinc works with other vitamins, such as Vitamin C, to help our skin’s wound healing ability.
- Zinc is one of the minerals needed for a strong immune system. Remember all of those zinc lozenges that help fight colds?
- Zinc is needed for proper taste and smell function.
Note: Deficiency of this trace mineral has been associated with loss of taste and smell in patients.
Vegan Sources of Zinc, Top 5
- Green peas.
- Nuts.
- Dried beans.
- Brewer’s yeast.
- Lima beans.
Stay informed!! Stay proactive!! Stay away from food that doesn’t serve your body!!
Continue Reading On to Learn More About Minerals
Benefits of Copper, The Powerful Conductor of All Things Positive in Your Body!!!
Benefits of Copper arise from its naturally occurring magnificent presence and abundance on Earth. We need Copper for a variety of our body’s metabolic functions.
Benefits of Molybdenum, The Powerful Body’s Turbo Pack!!!
Molybdenum is a marvelous mineral required by the body in very small amounts. It is found stored mostly in our bones and organs, namely the liver and kidneys.
14 Benefits of Magnesium and 16 Vegan Sources of Magnesium. Call it the Powerful Jack of All Trades!!
Benefits of Magnesium. Our body does not have the capability to “manufacture” it but fortunately, it is blissfully abundant in nature and it is easily obtainable through a healthy diet.
Benefits of Phosphorus. Elementally Wonderful for Great Health!!
Benefits of Phosphorus. It is a mineral normally found abundantly in nature and is required by our body to carry out a fantastic array of crucial functions. We obtain the phosphorus we need solely through a healthy diet.
Benefits of Potassium (“K”) – Where The K Stands For “The King of All Electrolytes!!!”
Benefits of Potassium. On the surface, Potassium seems like just another mineral found abundantly on our planet which must be consumed by us. Our bodies lack the capacity to manufacture it. Potassium is in fact a major intracellular element, referred to as a cation, because it carries a positive charge.
Benefits of Chromium – An Unbelievable and Marvelous Fat-Be-Gone Slimming Machine
Chromium is a trace mineral, which means that it cannot be broken down by heat and is needed by the body in small doses (120MCG). Chromium is used to combat chromium deficiency but it is also used to fight diabetes, high cholesterol, hormonal disorders, and many other conditions.
Benefits of Chloride – A Magnificent Mineral Which Also Happens to Be a PH Superhero
Benefits of Chloride. We should know that it is an inorganic major mineral known as an anion. It is found in our body’s extracellular fluid where blood and plasma are found.
Minerals, Magnificent, Powerful, and Necessary In Our Bodies
Minerals. They are magnificent, powerful, and necessary and very much like their vitamin counterparts, play various important roles in almost every aspect of bodily function, growth and healing.