Benefits of Silicon, The Secret Key Element to Gorgeous Hair, Skin, and Nails!!

Benefits of Silicon, The Secret Key Element to Gorgeous Hair, Skin, and Nails!!

Oct 26, 2021 | Minerals

Benefits of Silicon, The Secret Key Element to Gorgeous Hair, Skin, and Nails!!

What is it – Benefits – Sources

Benefits of Silicon, What Are They?

Benefits of Silicon. Silicon takes second place as the most abundant element found in nature, oxygen being #1!! It is an element that is present in small traces in the body which is essential for strengthening connective tissues, bones, and joints as well as taking care of nails, hair and skin. It is a known fact that our body contains 7 grams of Silicon and is present in various tissues and bodily fluids. The health benefits of Silicon play an important role in the prevention of certain conditions such as atherosclerosis, tuberculosis, sleeping disorders and skin disorders.

Available in many forms, it is used in the industrial manufacturing of various products, but for our purposes the Silicon discussed today is the bio-available form. A particular characteristic of this mineral is that it tends to be higher in foods derived from plants than in foods from animal sources. 

To continue, Silicon aids in the synthesis of collagen and elastin and it is crucial for the health of our connective tissues, bones, cartilage, tendons, and joints. To differentiate, collagen acts as a platform which supports the tissues whereas elastin provides elasticity to our tissues, skin, hair and blood vessels. As far as bones are concerned, Silicon helps stimulate osteoblasts, resulting in healthy bone formation.

Remember and never forget. Think of Silicon as the secret key element to gorgeous hair, skin, and nails!!

Benefits of Silicon, Top 5

  1. Supports the structural integrity of skin, hair, and nails.
  2. Supports overall collagen synthesis.
  3. Linked to reduction in the development of Atherosclerosis.
  4. Helps negate the harmful effects of aluminum, which can be linked to increased risk of developing Alzheimer’s disease.
  5. Important for bone formation.

A study using the same subjects used in the Framingham study showed higher silicon intake in Asian and Indian populations can lead to lower incidence of hip fractures.

In turn, western populations that tend to have lower intake of silicon also have higher hip fracture rates.

Vegan Sources of Silicon, Top 9

  1. Brown and white rice.
  2. Green beans.
  3. Strawberries.
  4. Oats.
  5. Whole grains.
  6. Soy beans.
  7. Mineral water.
  8. Bell peppers.
  9. Leafy green vegetables.
Stay informed!! Stay proactive!!  Stay away from food that doesn’t serve your body!!

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Benefits of Manganese, Live Long With Powerful Manganese!!

Benefits of Manganese, Live Long With Powerful Manganese!!

Oct 26, 2021 | Minerals

Benefits of Manganese, Live Long With Powerful Manganese!!

What is it – Benefits – Sources

Benefits of Manganese. What Are They?

Manganese is a trace element needed in minute quantities that has  tremendous proven benefits. It’s mainly found in our liver, pancreas, kidney, and bone cells.

This element is a complex one, sparking the interest of many researchers, both for its many positive effects and for its potential toxicity if taken in large amounts.

Benefits of Manganese, Top 8

  1. Beneficial in wound healing by activation of enzymes that lead to collagen formation in the skin.
  2. Essential for our skeletal system. In fact, Manganese is an essential component found in enzymes that are responsible for bone formation. This means better bone density and lower risk of fractures. Studies have shown postmenopausal women with higher manganese levels tended to have  better bone mineral density, while their counterparts with lower blood levels had more incidence of osteoporosis.
  3. Manganese is needed for a healthy  immune system because it is a crucial part of the enzyme called Manganese Superoxide Dismutase (“MnSOD”). MnSOD acts as an antioxidant by counteracting free radicals that can damage cell membranes.
  4. It may have a benefit in Diabetes prevention.
  5. Some animal studies have shown a link  between Manganese deficiency and increased glucose intolerance. Another study  looked at 257 type 2 diabetics and 166 non-diabetics. When measured, lower levels of manganese were found in the diabetic subjects. Other studies have shown lower blood levels of the antioxidant enzyme MnSOD in diabetics than in non-diabetics. This all means that we require adequate Manganese levels to properly regulate our blood glucose levels.
  6. Manganese is involved in the oxidation of fats. It is needed to properly use and metabolize proteins and carbohydrates as well.
  7. Helps other vitamins carry out their functions. Examples include Vitamin E and B vitamins such as Thiamine (“B1”). 
  8. Adequate  Manganese levels may help reduce the risk of epilepsy. Further, studies have shown lower Manganese levels in people suffering from epilepsy or seizure disorder. This link will likely be a topic of further study. We will keep you updated.

Vegan Sources of Manganese, Top 11

  1. Legumes.
  2. Avocados.
  3. Nuts.
  4. Pineapple.
  5. Blueberries.
  6. Whole grains.
  7. Seaweed.
  8. Parsley.
  9. Green leafy vegetables.
  10. Rose hips.
  11. Chamomile.

Special Considerations

It is highly unlikely that anyone who consumes the foods listed above will have a need for additional supplementation. However, if advised by your doctor to start supplementation, you have 3 choices:

Manganese Gluconate, Mangenese Citrate, and Manganese Sulfate. Manganese Gluconate will likely be better tolerated and will cause less upset stomach.

Recommended intake is 2.1-2.3 mg/day for men and 1.6-1.8 mg/day for women. These recommended amounts may vary based on life stages such as  pregnancy and breast feeding. 

Other populations that should be cautious of the potential risk for toxicity are people with liver disease, people with iron deficiency anemia, and people who depend on total parenteral nutrition (“TPN”).

It is in your best interest to assure you get adequate amounts of Manganese. The food sources listed above are your best bet. Along with other healthy life style choices, you can look forward to a happy long life.

Stay informed!! Stay proactive!!  Stay away from food that doesn’t serve your body!!

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Benefits of Copper, The Powerful Conductor of All Things Positive in Your Body!!!

Benefits of Copper, The Powerful Conductor of All Things Positive in Your Body!!!

Oct 26, 2021 | Minerals

Benefits of Copper, The Powerful Conductor of All Things Positive in Your Body!!! 

What is it – Benefits – Sources

Benefits of Copper, What Are They?

Benefits of Copper. This magnificent mineral is naturally occurring and abundantly present on Earth. We need Copper for a variety of our body’s metabolic functions. It is a trace element and we require only 2mg/day. This value can change based on other factors such as metabolic disorders, idiopathic copper toxicosis, Wilson’s Disease, pregnancy, and lactation.

Most of the Copper in our bodies is stored in our bones and muscles, with a smaller amount found in our liver and bone marrow; but, since our bodies are unable to make Copper, we must obtain it through diet.

Copper’s health benefits include its association with proper growth. Proper utilization of iron, and proper enzymatic reactions, to name a few. Additionally, it promotes the health of connective tissues, hair, and eyes. It is also integral in the prevention of premature aging and it facilitates energy production. To add to the formidable list of benefits, it regulates heart rhythm, balances thyroid hormones, minimizes arthritis symptoms, promotes wound healing, increases red blood cell formation, and reduces cholesterol. Now, how is that for an incredible list of benefits?

Copper further improves health because it is crucial for maintaining a number of normal metabolic processes in association with amino acids and vitamins. As mentioned above, since our bodies are unable to make Copper, we must obtain it through our daily diet. 

If some of the following symptoms are noticed, it may mean that the amount of Copper in the body is not enough: Lethargy, paleness, sores, edema, hair loss, anorexia, diarrhea, and dermatitis. Lamentably, copper deficiency may be inherited at birth which conclusively leads to the rare Menkes syndrome. This condition results in the inability of the body to absorb and use Copper. 

Benefits of Copper, Top 12

  1. Fundamental in the maintenance of skin integrity and protection from premature skin aging.
  2. Copper stimulates the formation of collagen and elastin, which provides skin with elasticity, tone, and strength.
  3. Copper is necessary for the proper metabolism of essential fatty acids.
  4. Helps support our immune system. In fact, copper deficiency, although rare, can inhibit our white blood cells from properly carrying out immune function.
  5. Copper exhibits antifungal and antibacterial properties, which also support our immune system.
  6. Copper works with iron to prevent iron deficiency anemia.
  7. Copper works with zinc to regulate thyroid function. Hence, reducing the risk of both underactive (hypothyroidism) and overactive (hyperthyroidism) thyroid.
  8. Copper is necessary to maintain gustatory function or healthy sense of taste.
  9. Copper prevents premature graying of our hair.
  10. It facilitates many energy producing biochemical reactions in the body.
  11. It is an essential component of our skeletal system. In fact, most of the copper in our body can be found in bones and muscles.
  12. Needed for healthy nervous system signaling and function.

Vegan Sources of Copper, Top 15

  1. Legumes.
  2. Nuts.
  3. Whole grains.
  4. Oats.
  5. Avocado.
  6. Cocoa.
  7. Raisins.
  8. Cauliflower.
  9. Mushrooms.
  10. Oranges.
  11. Green leafy vegetables.
  12. Beets.
  13. Radishes.
  14. Broccoli.
  15. Copper cookware.
Stay informed!! Stay proactive!!  Stay away from food that doesn’t serve your body!!

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Benefits of Molybdenum, The Powerful Body’s Turbo Pack!!!

Benefits of Molybdenum, The Powerful Body’s Turbo Pack!!!

Oct 26, 2021 | Minerals

Benefits of Molybdenum, The Powerful Body’s Turbo Pack!!! 

What is it – Benefits – Sources

Benefits of Molybdenum, What Are They?

Molybdenum is a remarkable mineral required by the body in very small amounts. It is found stored mostly in our bones and organs, namely the liver and kidneys and since our body lacks the capacity to manufacture it, we must obtain the trace amounts we need through our diet. An adequate intake, which is fairly easy to achieve as a result of a varied, balance diet, contributes to a healthy body and a healthy mind.

What follows is a non-comprehensive list of properties. As you may have guessed, Molybdenum promotes proper metabolic function which means our metabolism will successfully assimilate and synthesize fats, proteins, and carbohydrates from food we ingest and transform it into energy. But, that is not all, it supports bone growth, which in turn ensures a strong bone frame. It follows that it also strengthens teeth and prevents cavities. Further, Molybdenum transports iron in the body and as we know, iron prevents anemia.

Some studies have suggested that it has anticancer properties. Molybdenum improves our general sense of well-being.

For those of us that have overindulged on alcoholic beverages, Molybdenum helps our body metabolize alcohol thereby detoxifying our system. 

Benefits of Molybdenum, Top 4

  1. Works as a co-factor, facilitating the activation of other enzymes, thereby allowing them to carry out their important metabolic functions in our body.
  2. Energy production: Combining with  sulfur containing amino acids, molybdenum in combination with a substance called sulfite oxidase, allows for the energy contained in amino acids to be released and utilized by our bodies.
  3. It is closely tied with uric acid balance in our body.
  4. There are some studies that show a possible link between low levels of molybdenum and increased incidence in esophageal cancer. Thus far , there has been no conclusive evidence to support a definite correlation between the two.

Vegan Sources of Molybdenum, Top 5

  1. Legumes.
  2. Nuts.
  3. Peas.
  4. Whole grains.
  5. Green leafy vegetables.
Stay informed!! Stay proactive!!  Stay away from food that doesn’t serve your body!!

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14 Benefits of Magnesium and 16 Vegan Sources of Magnesium. Call it the Powerful Jack of All Trades!!

14 Benefits of Magnesium and 16 Vegan Sources of Magnesium. Call it the Powerful Jack of All Trades!!

Oct 26, 2021 | Minerals

Benefits of Magnesium. Call it the Powerful Jack of All Trades!!

What is it – Benefits – Sources

Benefits of Magnesium. Our body does not have the capability to “manufacture” it but fortunately, it is considerably abundant in nature and it is easily obtainable through a healthy diet.

It is notably clear that Magnesium is responsible for the proper growth and maintenance of our bones and is also necessary for the adequate function of many parts of the body including the nervous system and muscles. To add, this mineral neutralizes stomach acid, aids in the transfer of stool through the intestines, regulates blood sugar levels, blood pressure levels. Magnesium is an intricate part of DNA and protein synthesis. But, how much does the body need? Well, it all depends on one’s age, one’s gender, and their stage in life.

How to know if someone is getting enough of it? Unfortunately, the average western diet provides less than the recommended amount of Magnesium. Characteristically, men over 70 years of age, teenage girls, and boys are most likely to have a lower Magnesium intake. 

Another typical question is what happens if someone does not get enough Magnesium? When a person has low Magnesium intake, the amount of bio-available Magnesium is absorbed at a higher rate by the gastrointestinal tract to help prevent deficiency. Our kidneys also prevent Magnesium loss by regulating the amount of this mineral lost through urine. Unfortunately, the kidneys and GI tract can do so much to maintain optimal Magnesium levels.

Regardless of clever feedback mechanisms in the body, low intake for a long period can lead to Magnesium deficiency. If we detect or observe loss of appetite, nausea, vomiting, fatigue, and weakness, it may be the result of Magnesium deficiency. Extreme deficiency may cause numbness, tingling, muscle cramps, seizures, and abnormal heart rhythm.

Benefits of Magnesium, Top 14

  1. Helps maintain steady heart rate and rythm.
  2. Needed for muscle contraction to occur correctly and without delay.
  3. Essential for bone development.
  4. Helps maintain normal blood pressure.
  5. Functions as a co-factor in the body’s enzymatic pathways that are responsible for maintaining our energy levels.
  6. Magnesium helps support proper immune system response to pathogens.
  7. It helps regulate blood glucose levels.
  8. It is an integral part of our normal nerve signaling pathways.
  9. Magnesium may help people who are at risk for type 2 Diabetes to improve their insulin sensitivity and lower their risk of progression to the disease.
  10. Intravenous magnesium sulfate is used in pregnant women with preeclampsia (high blood pressure, protein in the urine, and edema) to prevent the occurrence of an eclamptic seizure.
  11. Magnesium is also used in some pregnant women for a short period of time to delay preterm delivery.
  12. The use of magnesium, along with other asthma medications may help improve symptoms in an acute asthma attack.
  13. Magnesium may have value as a pain reliever due to its ability to block a receptor in our nervous system called N-methyl-D-aspartate or NMDA. Various trials have shown good analgesic results.
  14. Studies have shown a beneficial effect from Magnesium on both frequency and severity of migraine headaches.

Vegan Sources of Magnesium, Top 16

1. Beans, especially edamame, black beans, & kidney beans. 2. Nuts, especially almonds, peanuts, & cashews.
3. Whole grains. 4. Oats.
5. Apples. 6. Bananas.
7. Raisins. 8. Carrots.
9. Potatoes. 10. Broccoli.
11. Avocado. 12. Spinach.
13. Soy milk. 14. Almond milk.
15. Cashew milk. 16. Brown and white rice
Special Considerations

According to the World Health Organization, up to half or more of the US population may not be getting the appropriate amount of daily required  Magnesium. Today’s high animal and dairy consumption and factory farming practices and how they leech nutrients out of the soil are hugely to blame.

The signs and symptoms of Magnesium deficiency are so important and so often overlooked, that a separate blog post is needed to address the topic. Stay tuned!!

Please share this information with your loved ones, so they too can benefit.

Stay informed!! Stay proactive!!  Stay away from food that doesn’t serve your body!!

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Benefits of Phosphorus. Elementally Wonderful for Great Health!!

Benefits of Phosphorus. Elementally Wonderful for Great Health!!

Oct 26, 2021 | Minerals

Benefits of Phosphorus. Elementally Wonderful for Great Health!! 

What is it – Benefits – Sources

Benefits of Phosphorus, What Are They?

Benefits of Phosphorus. It is a mineral normally found abundantly in nature and is required by our body to carry out a large array of crucial functions. We obtain the phosphorus we need solely through a healthy diet. 

Not surprisingly, Phosphorus plays an important role in keeping our organism healthy; hence, it is an important part of our diet. One of its main tasks is to serve as a building block for healthy teeth and bones. Ordinarily, one may argue that teeth and bones are within the purview of Calcium; but, Calcium needs Phosphorus to strengthen our teeth and keep bones strong.

Phosphorus also helps our nervous and musculoskeletal systems do their jobs by serving as a buffer that keeps the pH level in our blood balanced. Phosphorus is essential for multiple pathways involved in fat, carbohydrate, and protein metabolism. Be certain that this hard-at-work mineral maintains every one of the trillions of cells in our body in working order right now.

A typical question is “How Much Phosphorus Do I Need?” As you may have suspected it, it depends on one’s age, stage in life, and past medical history. Interestingly though, women who are pregnant or breastfeeding need the same amount as other adults.

Remember that how much Phosphorus is needed depends on one’s age, medical condition, and stage of life. It’s best to check with your dietitian and/or medical provider.

Benefits of Phosphorus, Top 6

  1. This mineral is of unparalleled importance in the formation of bone.
  2. Phosphorus is one of the minerals needed for maintaining steady heart rhythm and normal heart muscle function.
  3. Phosphorus is a powerful cofactor in biochemical pathways that convert food into energy for our bodies to use.
  4. Phosphorus functions as an essential electrolyte in conjunction with minerals like sodium, potassium, magnesium, and calcium to maintain our body’s fluid balance and acid-base balance.
  5. It is one of the minerals needed for proper kidney functioning to take place.
  6. It is involved in the homeostasis of the parathyroid hormone cascade pathway.

Vegan Sources of Phosphorus, Top 7

  1. Whole grains.
  2. Legumes.
  3. Nuts.
  4. Garlic.
  5. Corn.
  6. Asparagus.
  7. Peas.

Stay informed!! Stay proactive!!  Stay away from food that doesn’t serve your body!!

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Benefits of Potassium (“K”) – Where The K Stands For “The King of All Electrolytes!!!”

Benefits of Potassium (“K”) – Where The K Stands For “The King of All Electrolytes!!!”

Oct 25, 2021 | Minerals

Benefits of Potassium (“K”) – Where The K Stands For “The King of All Electrolytes!!!”

What is it – Benefits – Sources

Today we will learn about the make it or break it mineral, Potassium. 

Benefits of Potassium, What Are They?

Benefits of Potassium. On the surface, Potassium seems like just another mineral found abundantly on our planet which must be consumed by us. Our bodies lack the capacity to manufacture it. Potassium is in fact a major intracellular element, referred to as a cation, because it carries a positive charge. 

Further, due to its involvement in many of our metabolic functions, it has to be abundant and readily available for use in our body. Like other electrolytes, Potassium works very closely with sodium, magnesium, and calcium to regulate our bodies’ fluid balance. Our bodies work constantly to maintain the correct balance of Potassium using the sodium-potassium adenosine triphosphate pump to transport sodium out of the cells and potassium into the cells thereby keeping normal pH and fluid balance. This function is critical for maintaining our health and energy. Therefore, a diet rich in Potassium is important.

Potassium rich diets have been associated with a lower risk of various cancers and heart disease. We will mention the highlights of some of those studies.

A study was done, looking at people with a history of colonic adenomas and how a high potassium diet would affect them. Two groups of people, both high risk for colon cancer were studied over a one-year period. The group assigned the high potassium diet (defined as 12 servings of vegetables and fruits daily) seemed to have many benefits.

These participants improved their gastrointestinal function and managed to regulate their bowel movements, avoiding constipation, bloating, and abdominal discomfort. They reported less fatigue and more energy. Most participants saw improvements in their cholesterol levels and thus lowered their risk of heart disease and stroke. The study also did suggest a preventative benefit in terms of colon cancer. In the end, the benefits of a diet high in potassium were demonstrated.

Be Still My Beating Heart

Since potassium is a major electrolyte in our body, it’s not surprising that it plays a key part in how cells communicate and how they regulate the function of various muscle and nerve cells. One such muscle is of course the cardiac or heart muscle. Potassium is critical for heartbeat regulation and low potassium levels can affect our heart rhythm dramatically, with changes seen on electrocardiogram (EKG) tests.

It’s not just our heart muscle that depends on Potassium, our skeletal muscles also depend on this mineral to function properly. Therefore, when there is a Potassium deficiency, we can experience muscle pain, weakness, and even muscle cramping. At severely low levels of Potassium, muscle paralysis can be observed and can affect the muscles responsible for breathing. Luckily, this is not common.

Low Potassium also affects the muscles in our gut which are responsible for movement of food through our gastrointestinal tract.

Getting Enough Potassium in Our Diet

Now that we know how fantastic Potassium can make us feel, let’s see how we can obtain enough of it. As you may have suspected, fruits and vegetables are going to be your best source.

TIP: Look for foods that contain more than 400 mg in every ½ cup.

These foods will likely be low calorie and high yield with respect to Potassium.

Look for vegetables such as avocados, yams, butternut squash, potatoes, swiss chard, and cooked spinach.

Other foods high in potassium- about 250 mg per half cup, include coconut milk, coconut water, quinoa, lentils, and granola.

The fruits and vegetables included in this category are nectarines, guavas, plantains, beets, tomatoes, pumpkin, mushrooms, cherries, cantaloupe, honeydew melons, mangoes, oranges, and plums. The possibilities go on and on. This list should get you started!!

You can also refer to the Potassium blog post or visit Pinterest, Facebook, and Instagram for fun info-graphics.

This being such a crucial mineral for our health, it’s worthwhile to know what conditions can predispose you to low Potassium levels.

Here is short and sweet list of some of the many conditions:

  1. Uncontrolled asthma: Why you ask? Well, if you are constantly having to use your rescue inhaler, such as albuterol, it may cause your body to shift Potassium into your cells, leaving less of it available to perform its magic.
  2. Vomiting and diarrhea: This one is a common cause of hypokalemia (low serum Potassium). In the process of vomiting we may lose Potassium contained in your gastric contents, if food moves too quickly through the gastrointestinal tract, which happens when we have diarrhea, there will be more Potassium loss than intake.
  3. Uncontrolled insulin dependent diabetes: Here’s how:  If blood sugar levels are too high, more units of insulin are used.Insulin causes Potassium shifts in the body making less of it available for metabolic functions.
  4. Hypothermia: If severe, this often accidentally induced condition can lower our available serum Potassium levels.
  5. Eating meat. Yes! The suffering factory farmed animals are exposed to growth hormones and beta-adrenergic agonist, more commonly known as Albuterol, the asthma medication. This cruel practice is meant to cause unnatural, rapid crippling weight gain in the victim animal. When we eat the dead flesh of this sacrificed animal, this chemical causes Potassium levels in our bodies to shift into cells, making them unable to help our heart, muscles, nervous system, and electrolytes. The result is chronic, under the radar symptoms we cannot diagnose.

    There are many conditions that can cause Potassium levels to become too low or too high.

    Both conditions should be addressed by your health care provider.

    Here are some guidelines for HEALTHY people and can help in planning your dietary intake.

    These guidelines cannot work for those with medical conditions that affect how potassium is distributed and excreted from the body; and may be too much or too little potassium for you.

    Having said that, here are the general guidelines:

  1. Adult women and pregnant women 14 years and up require 4.7 grams/day. 
  2. Lactating women require 5.1 grams/day.
  3. Females between ages 9 and 13 need 4.5 grams/day.
  4. Males older than 14 need 4.7 grams/day.
  5. Boys between 9 and 13 require 4.5 grams/day.
  6. Children between 1 and 3 require 3 grams/day.
  7. Children between 4 and 8 require 3.8 grams/day.

In the final analysis, unless you’ve been instructed by your doctor to restrict your potassium intake, a potassium rich diet will be the key between feeling your best or being riddled with medical conditions and complaints.

Remember, KNOWLEDGE IS POWER!! and now that if you know better you will live better.

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Benefits of Chromium – An Unbelievable and Marvelous Fat-Be-Gone Slimming Machine

Benefits of Chromium – An Unbelievable and Marvelous Fat-Be-Gone Slimming Machine

Oct 25, 2021 | Minerals

Benefits of Chromium – An Unbelievable and Marvelous Fat-Be-Gone Slimming Machine

What is it – Benefits – Sources

Benefits of Chromium, What Are They?

Chromium is a trace mineral needed by the body in small doses (120MCG/day). Chromium is important and required for many metabolic functions. It is also beneficial in the fight against diabetes mellitus which is a known risk factor for stroke and peripheral artery disease, or the narrowing of blood vessels carrying oxygenated blood to leg and arm muscles.

Chromium has also been shown to help improve high cholesterol levels, improve certain hormonal disorders, and many other conditions. 

Consider the important fact that Chromium may help in weight management as it plays a crucial role in insulin-signaling pathways that allow for the balancing of blood glucose levels and helps sustain stable energy levels. Additionally, this mineral greatly benefits brain health.

Now, consider further that to maintain a healthy metabolism we need several other minerals in trace amounts to maintain an ideal metabolic rate. Again, please remember that Chromium is not the only mineral we need to stay healthy and slim.

Benefits of Chromium, Top 5

  1. Balances blood sugar levels. It’s so important in the metabolism of glucose, that it has also been called (GTF) glucose tolerance factor.
  2. Used in the synthesis of cholesterol in the body.
  3. Low levels are associated with increased anxiety!!!
  4. Promotes loss of fat and promotes lean muscle tissue formation.
  5. Possibly beneficial in the fights against osteoporosis.

Mighty Natural Vegan Sources of Chromium, Top 10

  1. Green beans.
  2. Mushrooms. 
  3. Potatoes. 
  4. Dried beans. 
  5. Beer. 
  6. Brewer’s yeast. 
  7. Brown rice. 
  8. Corn. 
  9. Broccoli. 
  10. Black strap molasses

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