Benefits of Inositol (“B8”), A Truly Powerful Health Diversifier
What is it – Benefits – Sources
Benefits of Inositol, What Are They?
Benefits of Inositol include effectively dealing with a wide variety of health and mental health conditions. In particular, it effectively treats conditions such as painful menstruation and increased cravings associated with PMS. It may also be used to reduce cholesterol levels, strengthen hair, and potentially protect against cancer.
Inositol is a chemical component that is abundant in nature. It is also known as Vitamin B8.
However, Inositol differs from a traditional vitamin because it can be made in the body from glucose. It is found in two forms: A) Myoinositol and B) D-Chiro-Inositol.
Inositol is present in high concentrations within our brain cells. It fortifies cell integrity by synthesizing a number of different compounds. It effectively interacts with calcium and helps access Calcium contained in the brain. Furthermore, it stimulates the release of neurotransmitters such as Serotonin and GABA which are known to promote feelings of calm and wellbeing.
In relation to depression, which is one of the most common modern mental conditions affecting millions, it is notable that Inositol levels tend to be lower in depression sufferers.
Benefits of Inositol, Top 7
- Helpful in the treatment of panic disorder. Studies suggest taking Inositol decreases the severity and frequency of panic attacks.
- Helpful in obsessive-compulsive disorder (“OCD”). According to a randomized controlled trial, patients that took 18 g/day of Myo-Inositol had measurable improvements in symptoms and function as compared to the placebo group.
- Inositol helps alleviate symptoms of depression.
- Extremely helpful in hair growth.
- May help reduce cholesterol levels and improve fat metabolism in the liver.
- May help prevent gestational diabetes among high risk females.
- Treats women with polycystic ovarian syndrome (“PCOS”) and infertility. Studies have shown higher pregnancy rates in women taking 12 grms/day. In women with PCOS that did not want to achieve pregnancy, a study showed decreased testosterone levels and increased insulin sensitivity, while taking 12 grms/day for eight weeks. All this can help women with PCOS regulate their ovulation. The benefits don’t stop there. Studies also show that taking 2 grms/day of Myo-Inositol can help with the treatment of excess facial hair that is often associated with PCOS.
Vegan Sources of Inositol, Top 5
- Whole grains.
- Legumes.
- Lecithin.
- Corn.
- Also found in the cell membrane of fruits and vegetables.
Special Considerations
People who take mood stabilizing medications such as lithium, valproic acid, and carbamazepine may develop deficiency. The symptoms of deficiency include skin changes, hair loss, and constipation. Please make sure to check with your physician as these symptoms can represent other illnesses.
Continue on to our posts below and learn about all the vitamins you’ll need to stay healthy and fabulous!!
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A sour tasting, yellow colored substance. It is part of the B complex family of vitamins and is water soluble. As implied above, Vitamin B5 is also known as Pantothenic Acid, and is one of the most important vitamins for human life. It’s necessary for manufacturing blood cells and it has the chief property of converting food we ingest into powerful energy.
Benefits of Thiamine (“B1”). Think Better, Digest Better, Move Faster!!!
Benefits of Thiamine or Vitamin B1 include the marvelous effect that it is part of the B-Complex water soluble family of vitamins that is both naturally occurring in foods and found in a variety of “fortified” foods. With that said, note that Thiamine is naturally present in some foods, added to some food products, and available as a dietary supplement. It plays a critical role in the metabolism of energy and, conclusively, in the growth, development, and function of cells.
Benefits of Vitamin B6 (pyridoxine) – The Powerful Qualities of a Metabolism Supercharger
Benefits of Vitamin B6. It is a water soluble vitamin that is among the vitamin “B” family. A quick snippet to motivate your curiosity: Vitamin B6 is a vitamin that not only aids our central nervous system but also our metabolism. Some of its ‘duties’ include turning food into energy and helping the creation of neurotransmitters such as serotonin and dopamine.
Benefits of Niacin (“B3”)
Benefits of Niacin. Also known as Vitamin B3, it is a water-soluble vitamin that is part of the B-complex family of vitamins. It is also sometimes referred to as nicotinamide, nicotinic acid, or niacinamide. It, like all other B vitamins, has a number of benefits for the body, is essential for over 400 distinct enzymatic reactions, and helps support our cellular functions in a variety of ways.
Benefits of Vitamin K – The Incredible and Surprising Benefits of A Beauty Boosting Multitasker
Vitamin K is a fat soluble vitamin that we acquire through our diet. The health benefits of Vitamin K are various and it include a healthy heart, prevention of osteoporosis, relief from menstrual pain, reduced risk of cancer, protection from internal bleeding, and reduced menstrual flow.
Benefits of Vitamin B2 Also Called Riboflavin. Too Many Wonderful Benefits. Just Read On and See
Benefits of Vitamin B2. Among many of the incredible and wonderful benefits of Vitamin B2, is that it process amino acids, fats, and carbohydrates to convert them into fuel used in our body and works amazingly with other vitamins, such as Niacin (B3), Vitamin B6, folic acid, and iron to help maintain proper metabolism and support growth and development in babies.
Benefits of Biotin (B7), a Vitamin Known For Its Wonderful Properties. It is the Secret to Long Silky Hair
Benefits of Biotin (B7), a vitamin known for its wonderful properties, is a water-soluble vitamin known for its benefits in the growth of silky hair. It is a part of the B family of vitamins, also known as an “energy vitamin” include the conversion of food we eat into energy.
Benefits of Vitamin D, The Body’s Wonderfully D-lightful Assistant
Benefits of Vitamin D. As an essential fat-soluble vitamin, it is separated into 2 categories: a) Ergocalciferol (“D2”) which comes from the food we ingest, and b) Cholecalciferol (“D3”) which is synthesized in the skin when exposed to the sun’s ultraviolet rays.
Super Foods and Their Benefits
Super foods and their benefits. Truthfully, not one single food, including the superfoods, will offer all the nutrition, health benefits, and energy we need to keep our bodies in tip top shape. The 2015–2020 US Dietary Guidelines recommend healthy eating patterns, “combining healthy choices from across all food groups — while paying attention to calorie limits.”