Benefits of Thiamine (“B1”).
Think Better, Digest Better, Move Faster!!!
What is it – Benefits – Sources
Benefits of Thiamine, What Are They?
Benefits of Thiamine or Vitamin B1. This vitamin is part of the B-Complex water soluble family of vitamins that is both naturally occurring in foods and found in a variety of “fortified” foods and is available as a dietary supplement. It plays a critical role in the metabolism of energy and, conclusively, in the growth, development, and function of cells.
Any Thiamine we acquire through the food we consume is absorbed by the small intestine, and a healthy and varied plant based diet will provide most people with an adequate intake. Unfortunately, folks who have undergone bariatric surgery, have HIV/AIDS, are chronic alcoholics, or use certain drugs, might need additional supplementation. Thiamine is generally safe and is extremely difficult to overdose on this vitamin.
Benefits of Thimaine, Top 4
- Vitamin B1 is involved in healthy nervous system function. Vitamin B1 is a useful component in our ability to think and learn. It is believed to be a key factor in memory retention.
- Thiamine is an integral part of our metabolism. It takes the carbohydrates from our diet and converts them into energy for our bodies to burn.
- Thiamine is used in the production of the hydrochloric acid found in our stomach which is tremendously important for digestion of our food.
- Thiamine helps support cardiac, smooth, and striated muscle structure and function.
Vegan Sources of Thiamine, Top 16
| 1. Oatmeal | 2. Legumes | 3. Whole grains |
| 4. Nuts | 5. Asparagus | 6. Broccoli |
| 7. Brussel sprouts | 8. Kale | 9. Parsley |
| 10. Watercress | 11. Spirulina | 12. Kelp |
| 13. Raisins | 14. Prunes | 15. Plums |
| 16. Rose hips |
Special Considerations
- Ladies, if you take oral contraceptives, be sure to eat plenty of the foods listed above. With such variety it’s easy to do!!
- If you consume more than two alcoholic drinks a day, you may need to see your doctor to rule out the possibility of unhealthy drinking behavior, not to mention a very high chance of Thiamine deficiency. Other health problems may arise as a result of this habit.
- People who have had bariatric weight loss surgery may also be at risk for deficiency and need to consult their dietitian or doctor to assure they don’t develop Vitamin B1 deficiency.
Continue on to our posts below and learn about all the vitamins you’ll need to stay healthy and fabulous!!
Benefits of Vitamin B5, Also Known as Pantothenic Acid Puts the P in Pretty and Powerful!!
A sour tasting, yellow colored substance. It is part of the B complex family of vitamins and is water soluble. As implied above, Vitamin B5 is also known as Pantothenic Acid, and is one of the most important vitamins for human life. It’s necessary for manufacturing blood cells and it has the chief property of converting food we ingest into powerful energy.
Benefits of Vitamin B6 (pyridoxine) – The Powerful Qualities of a Metabolism Supercharger
Benefits of Vitamin B6. It is a water soluble vitamin that is among the vitamin “B” family. A quick snippet to motivate your curiosity: Vitamin B6 is a vitamin that not only aids our central nervous system but also our metabolism. Some of its ‘duties’ include turning food into energy and helping the creation of neurotransmitters such as serotonin and dopamine.
Benefits of Niacin (“B3”)
Benefits of Niacin. Also known as Vitamin B3, it is a water-soluble vitamin that is part of the B-complex family of vitamins. It is also sometimes referred to as nicotinamide, nicotinic acid, or niacinamide. It, like all other B vitamins, has a number of benefits for the body, is essential for over 400 distinct enzymatic reactions, and helps support our cellular functions in a variety of ways.
Benefits of Vitamin K – The Incredible and Surprising Benefits of A Beauty Boosting Multitasker
Vitamin K is a fat soluble vitamin that we acquire through our diet. The health benefits of Vitamin K are various and it include a healthy heart, prevention of osteoporosis, relief from menstrual pain, reduced risk of cancer, protection from internal bleeding, and reduced menstrual flow.
Benefits of Inositol (“B8”), A Truly Wonderful Health Diversifier
Benefits of Inositol include effectively dealing with a wide variety of health and mental health conditions. Particularly, it effectively treats female conditions such as painful and overwhelming PMS and indulge eating. It may also be used to reduce cholesterol levels, strengthen hair, and potentially protect against cancer.
Benefits of Vitamin B2 Also Called Riboflavin. Too Many Wonderful Benefits. Just Read On and See
Benefits of Vitamin B2. Among many of the incredible and wonderful benefits of Vitamin B2, is that it process amino acids, fats, and carbohydrates to convert them into fuel used in our body and works amazingly with other vitamins, such as Niacin (B3), Vitamin B6, folic acid, and iron to help maintain proper metabolism and support growth and development in babies.
Benefits of Biotin (B7), a Vitamin Known For Its Wonderful Properties. It is the Secret to Long Silky Hair
Benefits of Biotin (B7), a vitamin known for its wonderful properties, is a water-soluble vitamin known for its benefits in the growth of silky hair. It is a part of the B family of vitamins, also known as an “energy vitamin” include the conversion of food we eat into energy.
Benefits of Vitamin D, The Body’s Wonderfully D-lightful Assistant
Benefits of Vitamin D. As an essential fat-soluble vitamin, it is separated into 2 categories: a) Ergocalciferol (“D2”) which comes from the food we ingest, and b) Cholecalciferol (“D3”) which is synthesized in the skin when exposed to the sun’s ultraviolet rays.
Super Foods and Their Benefits
Super foods and their benefits. Truthfully, not one single food, including the superfoods, will offer all the nutrition, health benefits, and energy we need to keep our bodies in tip top shape. The 2015–2020 US Dietary Guidelines recommend healthy eating patterns, “combining healthy choices from across all food groups — while paying attention to calorie limits.”