Benefits of Vitamin B2 Also Called Riboflavin. So Many Wonderful Benefits. Just Read On and See
What is it – Benefits – Sources
Benefits of Vitamin B2, What Are They?
Vitamin B2 is a water-soluble vitamin that plays a key role in several important functions in the body. Among others, it helps metabolize glucose, which is the sugar used in our body for energy and supports the production of healthy red blood cells. Further, it serves as an antioxidant, preventing free radicals from damaging cells and increasing the risk of many age related diseases.
Among many of the incredible and wonderful benefits of Vitamin B2, is that it processes amino acids, fats, and carbohydrates and converts them into fuel used in our body. It works amazingly with other vitamins, such as Niacin (B3), Vitamin B6, folic acid, and iron to help maintain proper metabolism and supports growth and development in babies.
Vitamin B2 is found naturally in many different foods, most of which are common in the American diet. Because of this, Vitamin B2 deficiency is not frequently seen in the United States. If it does occur, it is usually as a result of severe malnutrition or conditions that impair vitamin absorption.
Vitamin B2 helps maintain the metabolic integrity of the body, while minimizing certain byproducts of metabolism, such as homocysteine, that are harmful to cells.
Vitamin B2 enables the conversion of Vitamin B6 also known as Pyridoxine (read on about Pyridoxine) to its active coenzyme form.
Top 11 Benefits of Vitamin B2
- Helps prevent anemia and is involved in red blood cell formation.
- Needed for hair, nail, and skin health. Prevents hair loss.
- Prevents canker sores.
- Important in the integrity of mucous membranes that line our digestive tract.
- Helps eliminate dandruff.
- Needed for antibody production.
- Linked to the prevention of cataracts. May possibly help treat cataracts.
- Helps decrease the frequency and severity of migraine headaches.
- Crucial for healthy growth and development in children.
- Aids in the proper digestion of foods.
- Helps prevent insomnia.
Top 9 Vegan Sources of Vitamin B2 (Riboflavin)
- Green leafy vegetables.
- Whole grains.
- Mushrooms.
- Enriched breads, pastas, and cereals.
- Legumes.
- Nuts.
- Asparagus.
- Red currants.
- Broccoli.
Special Considerations
The recommended dose for adults is between 1.1 mg – 1.6 mg/day. The dose depends on gender and phase of life. Males need 1.3 mg/day, females need 1.1mg/day, pregnant women need 1.4 mg/day, and breast-feeding women need 1.6 mg/day.
These needs may change in people with sickle cell anemia, high alcohol use, chronic fatigue syndrome, in athletes, in vegans, and in infants, and children.
It’s definitely worthwhile to check with your healthcare provider or a registered dietitian to ensure that deficiencies do not occur.
Continue on to our posts below and learn about all the vitamins you’ll need to stay healthy and fabulous!!
Benefits of Vitamin B5, Also Known as Pantothenic Acid Puts the P in Pretty and Powerful!!
A sour tasting, yellow colored substance. It is part of the B complex family of vitamins and is water soluble. As implied above, Vitamin B5 is also known as Pantothenic Acid, and is one of the most important vitamins for human life. It’s necessary for manufacturing blood cells and it has the chief property of converting food we ingest into powerful energy.
Benefits of Thiamine (“B1”). Think Better, Digest Better, Move Faster!!!
Benefits of Thiamine or Vitamin B1 include the marvelous effect that it is part of the B-Complex water soluble family of vitamins that is both naturally occurring in foods and found in a variety of “fortified” foods. With that said, note that Thiamine is naturally present in some foods, added to some food products, and available as a dietary supplement. It plays a critical role in the metabolism of energy and, conclusively, in the growth, development, and function of cells.
Benefits of Vitamin B6 (pyridoxine) – The Powerful Qualities of a Metabolism Supercharger
Benefits of Vitamin B6. It is a water soluble vitamin that is among the vitamin “B” family. A quick snippet to motivate your curiosity: Vitamin B6 is a vitamin that not only aids our central nervous system but also our metabolism. Some of its ‘duties’ include turning food into energy and helping the creation of neurotransmitters such as serotonin and dopamine.
Benefits of Niacin (“B3”)
Benefits of Niacin. Also known as Vitamin B3, it is a water-soluble vitamin that is part of the B-complex family of vitamins. It is also sometimes referred to as nicotinamide, nicotinic acid, or niacinamide. It, like all other B vitamins, has a number of benefits for the body, is essential for over 400 distinct enzymatic reactions, and helps support our cellular functions in a variety of ways.
Benefits of Vitamin K – The Incredible and Surprising Benefits of A Beauty Boosting Multitasker
Vitamin K is a fat soluble vitamin that we acquire through our diet. The health benefits of Vitamin K are various and it include a healthy heart, prevention of osteoporosis, relief from menstrual pain, reduced risk of cancer, protection from internal bleeding, and reduced menstrual flow.
Benefits of Inositol (“B8”), A Truly Wonderful Health Diversifier
Benefits of Inositol include effectively dealing with a wide variety of health and mental health conditions. Particularly, it effectively treats female conditions such as painful and overwhelming PMS and indulge eating. It may also be used to reduce cholesterol levels, strengthen hair, and potentially protect against cancer.
Benefits of Biotin (B7), a Vitamin Known For Its Wonderful Properties. It is the Secret to Long Silky Hair
Benefits of Biotin (B7), a vitamin known for its wonderful properties, is a water-soluble vitamin known for its benefits in the growth of silky hair. It is a part of the B family of vitamins, also known as an “energy vitamin” include the conversion of food we eat into energy.
Benefits of Vitamin D, The Body’s Wonderfully D-lightful Assistant
Benefits of Vitamin D. As an essential fat-soluble vitamin, it is separated into 2 categories: a) Ergocalciferol (“D2”) which comes from the food we ingest, and b) Cholecalciferol (“D3”) which is synthesized in the skin when exposed to the sun’s ultraviolet rays.
Super Foods and Their Benefits
Super foods and their benefits. Truthfully, not one single food, including the superfoods, will offer all the nutrition, health benefits, and energy we need to keep our bodies in tip top shape. The 2015–2020 US Dietary Guidelines recommend healthy eating patterns, “combining healthy choices from across all food groups — while paying attention to calorie limits.”