Benefits of Vitamin B5, Also Known as Pantothenic Acid Puts the P in Pretty and Powerful!!
What is it – Benefits – Sources
Benefits of Vitamin B5, What Are They?
Vitamin B5 is a sour tasting, yellow colored substance. It is part of the B complex family of vitamins and is water soluble. As implied above, Vitamin B5 is also known as Pantothenic Acid, and is one of the most important vitamins for sustaining human life. It’s necessary for manufacturing blood cells and it has the chief property of converting food we ingest into powerful energy.
This impressive vitamin directs a cast acting in the breakdown of fats and carbohydrates for energy and for this reason Vitamin B5 is critical in the manufacturing of sex and stress-related hormones produced in the adrenal glands, which are small glands that sit atop the kidneys.
Vitamin B5 is also an integral part of maintaining a healthy digestive tract and helps our body use other vitamins, particularly B2, also called Riboflavin.
Our body needs Pantothenic acid to synthesize cholesterol. A derivative of pantothenic acid called pantethine is being studied to see if it may help lower cholesterol levels in the body.
Deficiencies of Vitamin B5 are not common these days. However, they may include symptoms of fatigue, insomnia, depression, irritability, vomiting, stomach pains, burning feet, and frequent upper respiratory tract infections.
Benefits of Pantothenic Acid, Top 11
- Involved in red blood cell production. Red blood cells are used to carry oxygen throughout our body, supplying all our tissues and organs with life sustaining oxygen.
- Helps prevent certain forms of anemia.
- Vitamin B5 is well known for its reported skin benefits. It is added to many skin care products; however, research has shown mixed skin benefiting results.
- Some studies have shown Pantothenic Acid may speed up wound healing and help ease skin irritation in patients exposed to radiation treatments.
- B5 may help improve hair structure and even, possibly, prevent hair loss.
- Vitamin B5 is needed to make coenzyme-A, which is required for mitochondrial cell function and sustains life and gives the body its needed energy.
- Pantothenic Acid is involved in breaking down the food we eat and turns it into usable energy.
- Not only is Pantothenic Acid used in the synthesis of cholesterol in the brain it is also used in fatty acid synthesis. It can help decrease lipid levels in people with high cholesterol levels.
- B5 is used as a precursor to produce sex hormones and hormones needed for adrenal gland function. This can help respond to stress and very likely helps relieve stress levels.
- Vitamin B5 is also needed to produce other very important neurotransmitters such as serotonin and dopamine. It is also used in the synthesis of melatonin.
- B5 can help decrease anxiety and depression and increase focus.
Vegan Sources of Pantothenic Acid, Top 9
- Avocados.
- White and sweet potatoes.
- Broccoli.
- Bell peppers.
- Vegetables that belong to the cabbage family.
- Nuts.
- Beans.
- Whole grains.
- Peas
Continue on to our posts below and learn about all the vitamins you’ll need to stay healthy and fabulous!!
Benefits of Thiamine (“B1”). Think Better, Digest Better, Move Faster!!!
Benefits of Thiamine or Vitamin B1 include the marvelous effect that it is part of the B-Complex water soluble family of vitamins that is both naturally occurring in foods and found in a variety of “fortified” foods. With that said, note that Thiamine is naturally present in some foods, added to some food products, and available as a dietary supplement. It plays a critical role in the metabolism of energy and, conclusively, in the growth, development, and function of cells.
Benefits of Vitamin B6 (pyridoxine) – The Powerful Qualities of a Metabolism Supercharger
Benefits of Vitamin B6. It is a water soluble vitamin that is among the vitamin “B” family. A quick snippet to motivate your curiosity: Vitamin B6 is a vitamin that not only aids our central nervous system but also our metabolism. Some of its ‘duties’ include turning food into energy and helping the creation of neurotransmitters such as serotonin and dopamine.
Benefits of Niacin (“B3”)
Benefits of Niacin. Also known as Vitamin B3, it is a water-soluble vitamin that is part of the B-complex family of vitamins. It is also sometimes referred to as nicotinamide, nicotinic acid, or niacinamide. It, like all other B vitamins, has a number of benefits for the body, is essential for over 400 distinct enzymatic reactions, and helps support our cellular functions in a variety of ways.
Benefits of Vitamin K – The Incredible and Surprising Benefits of A Beauty Boosting Multitasker
Vitamin K is a fat soluble vitamin that we acquire through our diet. The health benefits of Vitamin K are various and it include a healthy heart, prevention of osteoporosis, relief from menstrual pain, reduced risk of cancer, protection from internal bleeding, and reduced menstrual flow.
Benefits of Inositol (“B8”), A Truly Wonderful Health Diversifier
Benefits of Inositol include effectively dealing with a wide variety of health and mental health conditions. Particularly, it effectively treats female conditions such as painful and overwhelming PMS and indulge eating. It may also be used to reduce cholesterol levels, strengthen hair, and potentially protect against cancer.
Benefits of Vitamin B2 Also Called Riboflavin. Too Many Wonderful Benefits. Just Read On and See
Benefits of Vitamin B2. Among many of the incredible and wonderful benefits of Vitamin B2, is that it process amino acids, fats, and carbohydrates to convert them into fuel used in our body and works amazingly with other vitamins, such as Niacin (B3), Vitamin B6, folic acid, and iron to help maintain proper metabolism and support growth and development in babies.
Benefits of Biotin (B7), a Vitamin Known For Its Wonderful Properties. It is the Secret to Long Silky Hair
Benefits of Biotin (B7), a vitamin known for its wonderful properties, is a water-soluble vitamin known for its benefits in the growth of silky hair. It is a part of the B family of vitamins, also known as an “energy vitamin” include the conversion of food we eat into energy.
Benefits of Vitamin D, The Body’s Wonderfully D-lightful Assistant
Benefits of Vitamin D. As an essential fat-soluble vitamin, it is separated into 2 categories: a) Ergocalciferol (“D2”) which comes from the food we ingest, and b) Cholecalciferol (“D3”) which is synthesized in the skin when exposed to the sun’s ultraviolet rays.
Super Foods and Their Benefits
Super foods and their benefits. Truthfully, not one single food, including the superfoods, will offer all the nutrition, health benefits, and energy we need to keep our bodies in tip top shape. The 2015–2020 US Dietary Guidelines recommend healthy eating patterns, “combining healthy choices from across all food groups — while paying attention to calorie limits.”