Benefits and Beauty of Vitamin C. The True Secret Behind Smooth, Firm, and Evenly Toned Skin!!!
What it can do for your skin and why you need to get plenty of it starting today.
This is where our old friend Vitamin C comes in. Our skin is dependent on this stuff to produce collagen and keeps skin’s elasticity and firmness. It also protects skin from free radical damage that can show up on skin as discoloration, loss of tone, and wrinkles. So, it is essential that we consume foods with high Vitamin C content.
Some yummy examples include cantaloupes, kiwi, citrus fruits, berries, mangoes and papaya, So whether you eat it, drink it, or apply it via your favorite serum, you’ll soon see the benefits of this amazing vitamin!!!
- Wound healing. Vitamin C helps the body produce collagen and is present in skin, muscles, and other tissues.
- Cardiovascular health. Vitamin C may benefit cardiovascular health. This could help protect against heart disease and hypertension or high blood pressure.
- Cataracts and age-related macular degeneration. Vitamin C may help lower the risk of cataracts and slow the progression of age-related macular degeneration.
- Diabetes. According to a Double Blind study on the role of Vitamin C, after taking supplements for 4 months, the participants’ glucose levels and blood pressure levels improved, compared with those in the study taking a placebo.
- Anemia. Vitamin C enhances the absorption of iron and some healthcare professionals recommend taking vitamin C supplements with iron tablets to improve absorption in people with iron deficiency anemia.
- Pollution. Vitamin C can help combat some of the deleterious effects of air pollution which consists of various substances and chemicals that can have a negative impact on people’s health.
- Allergies. During an allergic reaction, the immune system triggers an inflammatory response such as swelling of the mucus membranes or hives. While the normal inflammatory response is helpful in immune regulation, excessive inflammatory responses can harm the body and may lead to autoimmune diseases. Vitamin C can help quell the excessive inflammatory response in the body.
- Motion sickness. According to research, those who took the supplement had lower incidence of seasickness. For more in-depth resources about vitamins, minerals, and supplements, visit our dedicated hub.
Continue on to our posts below and learn about all the vitamins you’ll need to stay healthy and fabulous!!
Eating Seasonally, The October Edition!!!
Eating seasonally, we’ve all heard it before. But why? The answer has multiple facets. Eating this way, we can become more aware of what is fresh and what is not.
Benefits of Vitamin B5, Also Known as Pantothenic Acid Puts the P in Pretty and Powerful!!
A sour tasting, yellow colored substance. It is part of the B complex family of vitamins and is water soluble. As implied above, Vitamin B5 is also known as Pantothenic Acid, and is one of the most important vitamins for human life. It’s necessary for manufacturing blood cells and it has the chief property of converting food we ingest into powerful energy.
Benefits of Thiamine (“B1”). Think Better, Digest Better, Move Faster!!!
Benefits of Thiamine or Vitamin B1 include the marvelous effect that it is part of the B-Complex water soluble family of vitamins that is both naturally occurring in foods and found in a variety of “fortified” foods. With that said, note that Thiamine is naturally present in some foods, added to some food products, and available as a dietary supplement. It plays a critical role in the metabolism of energy and, conclusively, in the growth, development, and function of cells.
Benefits of Vitamin B6 (pyridoxine) – The Powerful Qualities of a Metabolism Supercharger
Benefits of Vitamin B6. It is a water soluble vitamin that is among the vitamin “B” family. A quick snippet to motivate your curiosity: Vitamin B6 is a vitamin that not only aids our central nervous system but also our metabolism. Some of its ‘duties’ include turning food into energy and helping the creation of neurotransmitters such as serotonin and dopamine.
Burns
In order to treat burns properly, one must know just how “skin deep” burns can be.
Benefits of Niacin (“B3”)
Benefits of Niacin. Also known as Vitamin B3, it is a water-soluble vitamin that is part of the B-complex family of vitamins. It is also sometimes referred to as nicotinamide, nicotinic acid, or niacinamide. It, like all other B vitamins, has a number of benefits for the body, is essential for over 400 distinct enzymatic reactions, and helps support our cellular functions in a variety of ways.
Benefits of Vitamin K – The Incredible and Surprising Benefits of A Beauty Boosting Multitasker
Vitamin K is a fat soluble vitamin that we acquire through our diet. The health benefits of Vitamin K are various and it include a healthy heart, prevention of osteoporosis, relief from menstrual pain, reduced risk of cancer, protection from internal bleeding, and reduced menstrual flow.
Benefits of Inositol (“B8”), A Truly Wonderful Health Diversifier
Benefits of Inositol include effectively dealing with a wide variety of health and mental health conditions. Particularly, it effectively treats female conditions such as painful and overwhelming PMS and indulge eating. It may also be used to reduce cholesterol levels, strengthen hair, and potentially protect against cancer.
Benefits of Vitamin B2 Also Called Riboflavin. Too Many Wonderful Benefits. Just Read On and See
Benefits of Vitamin B2. Among many of the incredible and wonderful benefits of Vitamin B2, is that it process amino acids, fats, and carbohydrates to convert them into fuel used in our body and works amazingly with other vitamins, such as Niacin (B3), Vitamin B6, folic acid, and iron to help maintain proper metabolism and support growth and development in babies.