Benefits and Beauty of Vitamin C. The True Secret Behind Smooth, Firm, and Evenly Toned Skin!!!
What it can do for your skin and why you need to get plenty of it starting today.
This is where our old friend Vitamin C comes in. Our skin is dependent on this stuff to produce collagen and keeps skin’s elasticity and firmness. It also protects skin from free radical damage that can show up on skin as discoloration, loss of tone, and wrinkles. So, it is essential that we consume foods with high Vitamin C content.
Some yummy examples include cantaloupes, kiwi, citrus fruits, berries, mangoes and papaya, So whether you eat it, drink it, or apply it via your favorite serum, you’ll soon see the benefits of this amazing vitamin!!!
- Wound healing. Vitamin C helps the body produce collagen and is present in skin, muscles, and other tissues.
- Cardiovascular health. Vitamin C may benefit cardiovascular health. This could help protect against heart disease and hypertension or high blood pressure.
- Cataracts and age-related macular degeneration. Vitamin C may help lower the risk of cataracts and slow the progression of age-related macular degeneration.
- Diabetes. According to a Double Blind study on the role of Vitamin C, after taking supplements for 4 months, the participants’ glucose levels and blood pressure levels improved, compared with those in the study taking a placebo.
- Anemia. Vitamin C enhances the absorption of iron and some healthcare professionals recommend taking vitamin C supplements with iron tablets to improve absorption in people with iron deficiency anemia.
- Pollution. Vitamin C can help combat some of the deleterious effects of air pollution which consists of various substances and chemicals that can have a negative impact on people’s health.
- Allergies. During an allergic reaction, the immune system triggers an inflammatory response such as swelling of the mucus membranes or hives. While the normal inflammatory response is helpful in immune regulation, excessive inflammatory responses can harm the body and may lead to autoimmune diseases. Vitamin C can help quell the excessive inflammatory response in the body.
- Motion sickness. According to research, those who took the supplement had lower incidence of seasickness. For more in-depth resources about vitamins, minerals, and supplements, visit our dedicated hub.
Continue on to our posts below and learn about all the vitamins you’ll need to stay healthy and fabulous!!
Benefits of Biotin (B7), a Vitamin Known For Its Wonderful Properties. It is the Secret to Long Silky Hair
Benefits of Biotin (B7), a vitamin known for its wonderful properties, is a water-soluble vitamin known for its benefits in the growth of silky hair. It is a part of the B family of vitamins, also known as an “energy vitamin” include the conversion of food we eat into energy.
Benefits of Vitamin D, The Body’s Wonderfully D-lightful Assistant
Benefits of Vitamin D. As an essential fat-soluble vitamin, it is separated into 2 categories: a) Ergocalciferol (“D2”) which comes from the food we ingest, and b) Cholecalciferol (“D3”) which is synthesized in the skin when exposed to the sun’s ultraviolet rays.
Super Foods and Their Benefits
Super foods and their benefits. Truthfully, not one single food, including the superfoods, will offer all the nutrition, health benefits, and energy we need to keep our bodies in tip top shape. The 2015–2020 US Dietary Guidelines recommend healthy eating patterns, “combining healthy choices from across all food groups — while paying attention to calorie limits.”
Benefits of Vitamin E, a Wonderful Driving Force Deserving the Nick Name “The Anti-Aging Power House
Benefits of Vitamin E include being a family of 8 compounds: 4 tocotrienols (alpha, beta, gamma, and delta) and 4 tocopherols (alpha, beta, gamma, and delta). Tocotrienols are of interest to folks who study biochemistry. For the purpose of this blog post we will focus on tocopherols which are well known antioxidants.
Folic Acid (B9) Magnificent Benefits – Also Known As The Neural Tube Defender
Not only does Folic Acid magnificent benefits help our body produce and maintain new cells, but also helps prevent unforeseeable changes to our DNA which changes may lead to the production of cancer. But what is one of its most important features? You guessed it, life conception.
Vitamins
Vitamins are a magnificent, powerful, and necessary group of compounds that are essential for a multitude of biochemical reactions in the body. They are indispensable for maintaining health and recovering from illness.
Benefits of Vitamin A, A Real Crusader
Benefits of Vitamin A, Synopsys: Vitamin A is a fat-soluble vitamin found in our diet and stored in our liver and it has multiple functions. For instance, it is important for growth and development, for the maintenance of the immune system, and for good vision.
Benefits of Vitamin C – The Wonderful and Incredible Beauty Boosting Multitasker
Benefits of Vitamin C. This vitamin is a water-soluble vitamin that is a major part of keeping our bodies’ metabolic functions intact. It is important because Vitamin C deficiency leads to impaired collagen synthesis, contributing to several maladies.
Avocados, The Super Fruit That Has More Benefits Than Anyone Can Imagine
By now, I’m sure everyone has read or heard about how versatile and amazing Avocados are.
In fact, they are so popular that Avocado toast has become an Instagram darling.