Benefits of Inositol (“B8”), A Truly Powerful Health Diversifier

Benefits of Inositol include effectively dealing with a wide variety of health and mental health conditions. In particular, it effectively treats conditions such as painful menstruation and increased cravings associated with PMS. It may also be used to reduce cholesterol levels, strengthen hair, and potentially protect against cancer.

Inositol is a chemical component that is abundant in nature. It is also known as Vitamin B8.

However, Inositol differs from a traditional vitamin because it can be made in the body from glucose. It is found in two forms: A) Myoinositol and B) D-Chiro-Inositol.

Inositol is present in high concentrations within our brain cells. It fortifies cell integrity by synthesizing a number of different compounds. It effectively interacts with calcium and helps access Calcium contained in the brain. Furthermore, it stimulates the release of neurotransmitters such as Serotonin and GABA which are known to promote feelings of calm and wellbeing.

In relation to depression, which is one of the most common modern mental conditions affecting millions, it is notable that Inositol levels tend to be lower in depression sufferers.

Benefits of Inositol,  Top 7

1. Helpful in the treatment of panic disorder. Studies suggest taking Inositol decreases the severity and frequency of panic attacks.
2. Helpful in obsessive-compulsive disorder (“OCD”). According to a randomized controlled trial, patients that took 18 g/day of Myo-Inositol had measurable improvements in symptoms and function as compared to the placebo group.
3. Inositol helps alleviate symptoms of depression.
4. Extremely helpful in hair growth.
5. May help reduce cholesterol levels and improve fat metabolism in the liver.
6. May help prevent gestational diabetes among high risk females.
7. Treats women with polycystic ovarian syndrome (“PCOS”) and infertility. Studies have shown higher pregnancy rates in women taking 12 grms/day. In women with PCOS that did not want to achieve pregnancy, a study showed decreased testosterone levels and increased insulin sensitivity, while taking 12 grms/day for eight weeks. All this can help women with PCOS regulate their ovulation. The benefits don’t stop there. Studies also show that taking 2 grms/day of Myo-Inositol can help with the treatment of excess facial hair that is often associated with PCOS.

Vegan Sources of  Inositol, Top 5

1. Whole grains.
2. Legumes.
3. Lecithin.
4. Corn.
5. Also found in the cell membrane of fruits and vegetables.

Special Considerations

People who take mood stabilizing medications such as lithium, valproic acid, and carbamazepine may develop deficiency. The symptoms of deficiency include skin changes, hair loss, and constipation. Please make sure to check with your physician as these symptoms can represent other illnesses.

Continue on to our posts  below and learn about all the vitamins you’ll need to stay healthy and fabulous!!