Benefits of Thiamine (“B1”).
Think Better, Digest Better, Move Faster!!!
What is it – Benefits – Sources
Benefits of Thiamine, What Are They?
Benefits of Thiamine or Vitamin B1. This vitamin is part of the B-Complex water soluble family of vitamins that is both naturally occurring in foods and found in a variety of “fortified” foods and is available as a dietary supplement. It plays a critical role in the metabolism of energy and, conclusively, in the growth, development, and function of cells.
Any Thiamine we acquire through the food we consume is absorbed by the small intestine, and a healthy and varied plant based diet will provide most people with an adequate intake. Unfortunately, folks who have undergone bariatric surgery, have HIV/AIDS, are chronic alcoholics, or use certain drugs, might need additional supplementation. Thiamine is generally safe and is extremely difficult to overdose on this vitamin.
Benefits of Thimaine, Top 4
- Vitamin B1 is involved in healthy nervous system function. Vitamin B1 is a useful component in our ability to think and learn. It is believed to be a key factor in memory retention.
- Thiamine is an integral part of our metabolism. It takes the carbohydrates from our diet and converts them into energy for our bodies to burn.
- Thiamine is used in the production of the hydrochloric acid found in our stomach which is tremendously important for digestion of our food.
- Thiamine helps support cardiac, smooth, and striated muscle structure and function.
Vegan Sources of Thiamine, Top 16
| 1. Oatmeal | 2. Legumes | 3. Whole grains |
| 4. Nuts | 5. Asparagus | 6. Broccoli |
| 7. Brussel sprouts | 8. Kale | 9. Parsley |
| 10. Watercress | 11. Spirulina | 12. Kelp |
| 13. Raisins | 14. Prunes | 15. Plums |
| 16. Rose hips |
Special Considerations
- Ladies, if you take oral contraceptives, be sure to eat plenty of the foods listed above. With such variety it’s easy to do!!
- If you consume more than two alcoholic drinks a day, you may need to see your doctor to rule out the possibility of unhealthy drinking behavior, not to mention a very high chance of Thiamine deficiency. Other health problems may arise as a result of this habit.
- People who have had bariatric weight loss surgery may also be at risk for deficiency and need to consult their dietitian or doctor to assure they don’t develop Vitamin B1 deficiency.
Continue on to our posts below and learn about all the vitamins you’ll need to stay healthy and fabulous!!
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Vitamins
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