Benefits of Vitamin A, The Glow Up Vitamin
What is it – Benefits – Sources
Benefits of Vitamin A, What Is This Potent Vitamin?
Benefits of Vitamin A, Synopsys:
Vitamin A is a fat-soluble vitamin found in our diet and stored in our liver and it has multiple functions. For instance, it is important for growth and development, for the maintenance of the immune system, and for good vision.
Benefits of Vitamin A, Top 6
- Helps protect skin cells from free radical damage and skin aging.
- A very effective component found in skin care preparations such as prescription strenght Retin A and OTC Retinols found in skin care products.
- Excellent for vision! Beta-carotene, an active form of Vitamin A, reduces the risk of age-related macular degeneration.
- Helps reduce risk of lung cancer.
- Keeps your pearly whites strong and healthy and decreases the risk of tooth decay.
- It is crucial for vital muscle function and structure.
Natural Vegan Sources of Vitamin A, Top 10
- Sweet potato.
- Pumpkin.
- Butternut squash.
- Cantaloupe.
- Papaya.
- Mango.
- Tomato.
- Spinach and kale.
- Brussel sprouts.
- Green peas.
Special Considerations
Folks with inflammatory bowel disease or those who have had bariatric surgery should consult their doctor because their Vitamin A absorption may be impaired.
Continue on to our posts below and learn about all the vitamins you’ll need to stay healthy and fabulous!!
Super Foods and Their Benefits
Super foods and their benefits. Truthfully, not one single food, including the superfoods, will offer all the nutrition, health benefits, and energy we need to keep our bodies in tip top shape. The 2015–2020 US Dietary Guidelines recommend healthy eating patterns, “combining healthy choices from across all food groups — while paying attention to calorie limits.”
Benefits of Vitamin E, a Wonderful Driving Force Deserving the Nick Name “The Anti-Aging Power House
Benefits of Vitamin E include being a family of 8 compounds: 4 tocotrienols (alpha, beta, gamma, and delta) and 4 tocopherols (alpha, beta, gamma, and delta). Tocotrienols are of interest to folks who study biochemistry. For the purpose of this blog post we will focus on tocopherols which are well known antioxidants.
Folic Acid (B9) Magnificent Benefits – Also Known As The Neural Tube Defender
Not only does Folic Acid magnificent benefits help our body produce and maintain new cells, but also helps prevent unforeseeable changes to our DNA which changes may lead to the production of cancer. But what is one of its most important features? You guessed it, life conception.
Vitamins
Vitamins are a magnificent, powerful, and necessary group of compounds that are essential for a multitude of biochemical reactions in the body. They are indispensable for maintaining health and recovering from illness.
Benefits of Vitamin C – The Wonderful and Incredible Beauty Boosting Multitasker
Benefits of Vitamin C. This vitamin is a water-soluble vitamin that is a major part of keeping our bodies’ metabolic functions intact. It is important because Vitamin C deficiency leads to impaired collagen synthesis, contributing to several maladies.
Beauty and Benefits of Vitamin C. The True Secret Behind Smooth, Firm, and Evenly Toned Skin!!!
This is where the benefits and beauty of Vitamin C comes in. Our skin is dependent on this stuff to produce collagen and keeps skin’s elasticity and firmness. It also protects skin from free radical damage that can show up on skin as discoloration, loss of tone, and wrinkles. So, it is essential that we consume foods with high Vitamin C content.