Benefits of Vitamin B2 Also Called Riboflavin. So Many Wonderful Benefits. Just Read On and See
What is it – Benefits – Sources
Benefits of Vitamin B2, What Are They?
Vitamin B2 is a water-soluble vitamin that plays a key role in several important functions in the body. Among others, it helps metabolize glucose, which is the sugar used in our body for energy and supports the production of healthy red blood cells. Further, it serves as an antioxidant, preventing free radicals from damaging cells and increasing the risk of many age related diseases.
Among many of the incredible and wonderful benefits of Vitamin B2, is that it processes amino acids, fats, and carbohydrates and converts them into fuel used in our body. It works amazingly with other vitamins, such as Niacin (B3), Vitamin B6, folic acid, and iron to help maintain proper metabolism and supports growth and development in babies.
Vitamin B2 is found naturally in many different foods, most of which are common in the American diet. Because of this, Vitamin B2 deficiency is not frequently seen in the United States. If it does occur, it is usually as a result of severe malnutrition or conditions that impair vitamin absorption.
Vitamin B2 helps maintain the metabolic integrity of the body, while minimizing certain byproducts of metabolism, such as homocysteine, that are harmful to cells.
Vitamin B2 enables the conversion of Vitamin B6 also known as Pyridoxine (read on about Pyridoxine) to its active coenzyme form.
Top 11 Benefits of Vitamin B2
- Helps prevent anemia and is involved in red blood cell formation.
- Needed for hair, nail, and skin health. Prevents hair loss.
- Prevents canker sores.
- Important in the integrity of mucous membranes that line our digestive tract.
- Helps eliminate dandruff.
- Needed for antibody production.
- Linked to the prevention of cataracts. May possibly help treat cataracts.
- Helps decrease the frequency and severity of migraine headaches.
- Crucial for healthy growth and development in children.
- Aids in the proper digestion of foods.
- Helps prevent insomnia.
Top 9 Vegan Sources of Vitamin B2 (Riboflavin)
- Green leafy vegetables.
- Whole grains.
- Mushrooms.
- Enriched breads, pastas, and cereals.
- Legumes.
- Nuts.
- Asparagus.
- Red currants.
- Broccoli.
Special Considerations
The recommended dose for adults is between 1.1 mg – 1.6 mg/day. The dose depends on gender and phase of life. Males need 1.3 mg/day, females need 1.1mg/day, pregnant women need 1.4 mg/day, and breast-feeding women need 1.6 mg/day.
These needs may change in people with sickle cell anemia, high alcohol use, chronic fatigue syndrome, in athletes, in vegans, and in infants, and children.
It’s definitely worthwhile to check with your healthcare provider or a registered dietitian to ensure that deficiencies do not occur.
Continue on to our posts below and learn about all the vitamins you’ll need to stay healthy and fabulous!!
Benefits of Vitamin E, a Wonderful Driving Force Deserving the Nick Name “The Anti-Aging Power House
Benefits of Vitamin E include being a family of 8 compounds: 4 tocotrienols (alpha, beta, gamma, and delta) and 4 tocopherols (alpha, beta, gamma, and delta). Tocotrienols are of interest to folks who study biochemistry. For the purpose of this blog post we will focus on tocopherols which are well known antioxidants.
Folic Acid (B9) Magnificent Benefits – Also Known As The Neural Tube Defender
Not only does Folic Acid magnificent benefits help our body produce and maintain new cells, but also helps prevent unforeseeable changes to our DNA which changes may lead to the production of cancer. But what is one of its most important features? You guessed it, life conception.
Vitamins
Vitamins are a magnificent, powerful, and necessary group of compounds that are essential for a multitude of biochemical reactions in the body. They are indispensable for maintaining health and recovering from illness.
Benefits of Vitamin A, A Real Crusader
Benefits of Vitamin A, Synopsys: Vitamin A is a fat-soluble vitamin found in our diet and stored in our liver and it has multiple functions. For instance, it is important for growth and development, for the maintenance of the immune system, and for good vision.
Benefits of Vitamin C – The Wonderful and Incredible Beauty Boosting Multitasker
Benefits of Vitamin C. This vitamin is a water-soluble vitamin that is a major part of keeping our bodies’ metabolic functions intact. It is important because Vitamin C deficiency leads to impaired collagen synthesis, contributing to several maladies.
Beauty and Benefits of Vitamin C. The True Secret Behind Smooth, Firm, and Evenly Toned Skin!!!
This is where the benefits and beauty of Vitamin C comes in. Our skin is dependent on this stuff to produce collagen and keeps skin’s elasticity and firmness. It also protects skin from free radical damage that can show up on skin as discoloration, loss of tone, and wrinkles. So, it is essential that we consume foods with high Vitamin C content.