Benefits of Vitamin B5, Also Known as Pantothenic Acid Puts the P in Pretty and Powerful!!

Vitamin B5 is a sour tasting, yellow colored substance. It is part of the B complex family of vitamins and is water soluble. As implied above, Vitamin B5 is also known as Pantothenic Acid, and is one of the most important vitamins for sustaining human life. It’s necessary for manufacturing blood cells and it has the chief property of converting food we ingest into powerful energy. 

This impressive vitamin directs a cast acting in the breakdown of fats and carbohydrates for energy and for this reason Vitamin B5 is critical in the manufacturing of sex and stress-related hormones produced in the adrenal glands, which are small glands that sit atop the kidneys.

Vitamin B5 is also an integral part of maintaining a healthy digestive tract and helps our body use other vitamins, particularly B2, also called Riboflavin.

Our body needs Pantothenic acid to synthesize cholesterol. A derivative of pantothenic acid called pantethine is being studied to see if it may help lower cholesterol levels in the body.

Deficiencies of Vitamin B5 are not common these days. However, they may include symptoms of fatigue, insomnia, depression, irritability, vomiting, stomach pains, burning feet, and frequent upper respiratory tract infections.

Benefits of Pantothenic Acid, Top 11

1. Involved in red blood cell production. Red blood cells are used to carry oxygen throughout our body, supplying all our tissues and organs with life sustaining oxygen.
2. Helps prevent certain forms of anemia.
3. Vitamin B5 is well known for its reported skin benefits. It is added to many skin care products; however, research has shown mixed skin benefiting results.
4. Some studies have shown Pantothenic Acid may speed up wound healing and help ease skin irritation in patients exposed to radiation treatments. 
5. B5 may help improve hair structure and even, possibly, prevent hair loss.
6. Vitamin B5 is needed to make coenzyme-A, which is required for mitochondrial cell function and sustains life and gives the body its needed energy. 
7. Pantothenic Acid is involved in breaking down the food we eat and turns it into usable energy.
8. Not only is Pantothenic Acid used in the synthesis of cholesterol in the brain it is also used in fatty acid synthesis. It can help decrease lipid levels in people with high cholesterol levels.
9. B5 is used as a precursor to produce sex hormones and hormones needed for adrenal gland function. This can help respond to stress and very likely helps relieve stress levels.
10. Vitamin B5 is also needed to produce other very important neurotransmitters such as serotonin and dopamine. It is  also used in the synthesis of melatonin.
11. B5 can help decrease anxiety and depression and increase focus.

Vegan Sources of  Pantothenic Acid, Top 9

Continue on to our posts  below and learn about all the vitamins you’ll need to stay healthy and fabulous!!