Benefits of Vitamin B6 (pyridoxine), The Powerful Qualities of a Metabolism Supercharger

Benefits of Vitamin B6. It is a water soluble vitamin that is part of the vitamin “B” family.

A quick snippet to quell your curiosity:

Vitamin B6 is a vitamin that not only aids our central nervous system but also our metabolism. Some of its ‘duties’ include turning food into energy and helping the creation of neurotransmitters such as serotonin and dopamine.

Benefits of Vitamin B6, Top 10

1. This vitamin is prescribed by doctors  to treat  nausea and vomiting  in pregnancy.
2. It can help alleviate symptoms such as bloating, breast pain, irritability, and depressed or anxious moods frequently associated with premenstrual syndrome.
3. It can help treat nocturnal leg cramps
4. Crucial for proper nerve function .
5. Needed for the conversion of food into energy that can be used by the body.
6. It is considered to play a protective role in the prevention of colon cancer .
7. Helps treat malnutrition  caused by heavy alcohol consumption.
8. It helps maintain a healthy metabolic rate.
9. Linked to the prevention of bladder cancer
10. Has been widely used as a mild diuretic which helps prevent bloating and water retention.

Vegan Sources of  Vitamin B6, Top 10

1. This vitamin is prescribed by doctors  to treat  nausea and vomiting  in pregnancy.
2. It can help alleviate symptoms such as bloating, breast pain, irritability, and depressed or anxious moods frequently associated with premenstrual syndrome.
3. It can help treat nocturnal leg cramps.
4. Crucial for proper nerve function .
5. Needed for the conversion of food into energy that can be used by the body.
6. It is considered to play a protective role in the prevention of colon cancer .
7. Helps treat malnutrition  caused by heavy alcohol consumption.
8. It helps maintain a healthy metabolic rate.
9. Linked to the prevention of bladder cancer.
10. Has been widely used as a mild diuretic which helps prevent bloating and water retention.

Amazing Vegan Sources of Vitamin B6 Foods, Top 20

1. Brewer’s yeast.
2. Peas.
3. Chickpeas.
4. Avocados.
5. Bananas.
6. Soybeans and tempeh.
7. Brown rice.
8. Whole grains.
9. Corn.
10. Cabbage.
11. Carrots.
12. Spinach.
13. Walnuts.
14. Wheat germ.
15. Sunflower seeds.
16. Potatoes.
17. Cantaloupe.
18. Black strap molasses.
19. Plantains.
20. Alfalfa.

Continue on to our posts  below and learn about all the vitamins you’ll need to stay healthy and fabulous!!