Benefits of Vitamin C – The Wonderful and Incredible Beauty Boosting Multitasker
What is it – Benefits – Sources
Benefits of Vitamin C, Discover What They Are
A water-soluble vitamin that is a major part of keeping our bodies’ metabolic functions intact. Vitamin C has a role in over 300 metabolic functions and is a powerful anti-oxidant.
A quick snippet to motivate your curiosity: Vitamin C is generally well tolerated. Normal doses are safe during pregnancy, but notice that the United States Institute of Medicine recommends against taking large doses because it may cause gastrointestinal discomfort, headache, trouble sleeping, and flushing of the skin.
Benefits of Vitamin C, Top 10
- Vitamin C combines with heavy metals decreasing their toxic effects by deactivating and then eliminating them from the body.
- Formation of collagen which is found to be associated with firm and well toned skin and helps in wound healing.
- May help reduce the risk of developing cataracts.
- Promotes “good cholesterol” (HDL) while helping lower “bad cholesterol” (LDL).
- Promotes healthy gums and prevents the development of scurvy.
- Helps boost the body’s overall immune system, thereby guarding against infections.
- Helps in prevention of various cancers.
- Helps the function and maintenance of the adrenal glands and promotes the production of anti-stress hormones.
- Protects our cells from damage done by pollution and free radicals.
- Vitamin C helps other vitamins and amino acids function properly in the body. Some examples include folic acid, iron, and amino acids such as tyrosine and phenylalanine.
Amazing Vegan Sources of Vitamin C, Top 10
- Citrus fruits.
- Tomatoes.
- Berries.
- Cantaloupe.
- Sweet peppers.
- Green leafy vegetables.
- Onions.
- Pineapples.
- Rose hips.
- Papaya.
Continue on to our posts below and learn about all the vitamins you’ll need to stay healthy and fabulous!!
Super Foods and Their Benefits
Super foods and their benefits. Truthfully, not one single food, including the superfoods, will offer all the nutrition, health benefits, and energy we need to keep our bodies in tip top shape. The 2015–2020 US Dietary Guidelines recommend healthy eating patterns, “combining healthy choices from across all food groups — while paying attention to calorie limits.”
Benefits of Vitamin E, a Wonderful Driving Force Deserving the Nick Name “The Anti-Aging Power House
Benefits of Vitamin E include being a family of 8 compounds: 4 tocotrienols (alpha, beta, gamma, and delta) and 4 tocopherols (alpha, beta, gamma, and delta). Tocotrienols are of interest to folks who study biochemistry. For the purpose of this blog post we will focus on tocopherols which are well known antioxidants.
Folic Acid (B9) Magnificent Benefits – Also Known As The Neural Tube Defender
Not only does Folic Acid magnificent benefits help our body produce and maintain new cells, but also helps prevent unforeseeable changes to our DNA which changes may lead to the production of cancer. But what is one of its most important features? You guessed it, life conception.
Vitamins
Vitamins are a magnificent, powerful, and necessary group of compounds that are essential for a multitude of biochemical reactions in the body. They are indispensable for maintaining health and recovering from illness.
Benefits of Vitamin A, A Real Crusader
Benefits of Vitamin A, Synopsys: Vitamin A is a fat-soluble vitamin found in our diet and stored in our liver and it has multiple functions. For instance, it is important for growth and development, for the maintenance of the immune system, and for good vision.
Beauty and Benefits of Vitamin C. The True Secret Behind Smooth, Firm, and Evenly Toned Skin!!!
This is where the benefits and beauty of Vitamin C comes in. Our skin is dependent on this stuff to produce collagen and keeps skin’s elasticity and firmness. It also protects skin from free radical damage that can show up on skin as discoloration, loss of tone, and wrinkles. So, it is essential that we consume foods with high Vitamin C content.