Benefits of Vitamin E, a Wonderful Driving Force Deserving the Nick Name “The Anti-Aging Power House
What is it – Benefits – Sources
Benefits of Vitamin E, What Are They?
Benefits of Vitamin E include being a family of 8 compounds: 4 tocotrienols (alpha, beta, gamma, and delta) and 4 tocopherols (alpha, beta, gamma, and delta). Tocotrienols are of interest to folks who study biochemistry. For the purpose of this blog post we will focus on tocopherols which are well known antioxidants. Vitamin E is used in oral and topical forms.
Benefits of Vitamin E for women are especially worth commenting because its supplementation a few days before the onset of PMS symptoms will provide much deserved relief. Vitamin E supplementation will undoubtedly reduce feelings of anxiety and cramps severity. It may also decrease the “oh-so-long” PMS duration.
Oral Form
Tocopherol compounds of Vitamin E are powerful fat-soluble vitamins having been touted as major players in disease prevention. They aso have a role in the adjunct treatment of various illnesses which include heart disease, cancers, and dementia. They are indeed free radical scavengers.
Optimal daily intake is 200 IU. Look for d-alpha tocopherols.
Topical Form
When applied to the skin, Vitamin E works alongside Vitamin A and Vitamin C to protect cell membranes from free radical attacks. In essence, Vitamin E acts as a potent antioxidant.
Top 9 Healthy and Natural Vegan Sources of Vitamin E
- Safflower, sun, and olive and canola oils that are cold pressed.
- Avocados.
- Brazil nuts.
- Peanuts.
- Kelp and seaweed.
- Beans.
- Wheat germ.
- Yams.
- Green leafy vegetables.
Special Considerations
The best suppliers of Vitamin E are found in natural (food) sources as opposed to synthetic sources (pill form). If you take supplements, consider organic. Lastly, and very importantly, do not take more than what you need.
Continue on to our posts below and learn about all the vitamins you’ll need to stay healthy and fabulous!!
Super Foods and Their Benefits
Super foods and their benefits. Truthfully, not one single food, including the superfoods, will offer all the nutrition, health benefits, and energy we need to keep our bodies in tip top shape. The 2015–2020 US Dietary Guidelines recommend healthy eating patterns, “combining healthy choices from across all food groups — while paying attention to calorie limits.”
Folic Acid (B9) Magnificent Benefits – Also Known As The Neural Tube Defender
Not only does Folic Acid magnificent benefits help our body produce and maintain new cells, but also helps prevent unforeseeable changes to our DNA which changes may lead to the production of cancer. But what is one of its most important features? You guessed it, life conception.
Vitamins
Vitamins are a magnificent, powerful, and necessary group of compounds that are essential for a multitude of biochemical reactions in the body. They are indispensable for maintaining health and recovering from illness.
Benefits of Vitamin A, A Real Crusader
Benefits of Vitamin A, Synopsys: Vitamin A is a fat-soluble vitamin found in our diet and stored in our liver and it has multiple functions. For instance, it is important for growth and development, for the maintenance of the immune system, and for good vision.
Benefits of Vitamin C – The Wonderful and Incredible Beauty Boosting Multitasker
Benefits of Vitamin C. This vitamin is a water-soluble vitamin that is a major part of keeping our bodies’ metabolic functions intact. It is important because Vitamin C deficiency leads to impaired collagen synthesis, contributing to several maladies.
Beauty and Benefits of Vitamin C. The True Secret Behind Smooth, Firm, and Evenly Toned Skin!!!
This is where the benefits and beauty of Vitamin C comes in. Our skin is dependent on this stuff to produce collagen and keeps skin’s elasticity and firmness. It also protects skin from free radical damage that can show up on skin as discoloration, loss of tone, and wrinkles. So, it is essential that we consume foods with high Vitamin C content.