Benefits of Vitamin K – The Incredible and Surprising Benefits of A Beauty Boosting Multitasker
What is it – Benefits – Sources
Benefits of Vitamin K, What Are They?
Vitamin K is a fat soluble vitamin that we acquire through our diet.
The health benefits of Vitamin K are various and include cardiovascular health, prevention of osteoporosis, relief from menstrual pain, reduced risk of cancer, protection from internal bleeding, and reduced menstrual flow.
To add to its diverse characteristics, Vitamin K is considered a fat-soluble vitamin and is present in the intestinal lining of our bodies. Furthermore, its most notable claim to fame is its role in promoting healthy blood clotting and preventing blood loss during injury. It also aides with the absorption of calcium from food, which, in turn, helps the formation and maintenance of healthy bones.
Now, how is that for a M-U-L-T-I-T-A-S-K-E-R, huh?
Benefits of Vitamin K, Top 4
- Its main claim to fame is the role it has in the coagulation pathway.
- It greatly benefits and helps in bone mineralization and it definitely has a role in preventing osteoporosis.
- It is used to treat and reverse excess thinning of the blood by certain anti-coagulant medications such as Warfarin.
- It’s an important part of preventing vascular calcification, which can lead to coronary artery disease.
Vegan Sources of Vitamin K, Top 5
- Green leafy vegetables: Spinach, kale, and broccoli.
- Cruciferous vegetables: Cabbage and cauliflower.
- Oats, rye, and wheat.
- Fermented soy products.
- Black-strap molasses.
Continue on to our posts below and learn about all the vitamins you’ll need to stay healthy and fabulous!!
Benefits of Vitamin E, a Wonderful Driving Force Deserving the Nick Name “The Anti-Aging Power House
Benefits of Vitamin E include being a family of 8 compounds: 4 tocotrienols (alpha, beta, gamma, and delta) and 4 tocopherols (alpha, beta, gamma, and delta). Tocotrienols are of interest to folks who study biochemistry. For the purpose of this blog post we will focus on tocopherols which are well known antioxidants.
Folic Acid (B9) Magnificent Benefits – Also Known As The Neural Tube Defender
Not only does Folic Acid magnificent benefits help our body produce and maintain new cells, but also helps prevent unforeseeable changes to our DNA which changes may lead to the production of cancer. But what is one of its most important features? You guessed it, life conception.
Vitamins
Vitamins are a magnificent, powerful, and necessary group of compounds that are essential for a multitude of biochemical reactions in the body. They are indispensable for maintaining health and recovering from illness.
Benefits of Vitamin A, A Real Crusader
Benefits of Vitamin A, Synopsys: Vitamin A is a fat-soluble vitamin found in our diet and stored in our liver and it has multiple functions. For instance, it is important for growth and development, for the maintenance of the immune system, and for good vision.
Benefits of Vitamin C – The Wonderful and Incredible Beauty Boosting Multitasker
Benefits of Vitamin C. This vitamin is a water-soluble vitamin that is a major part of keeping our bodies’ metabolic functions intact. It is important because Vitamin C deficiency leads to impaired collagen synthesis, contributing to several maladies.
Beauty and Benefits of Vitamin C. The True Secret Behind Smooth, Firm, and Evenly Toned Skin!!!
This is where the benefits and beauty of Vitamin C comes in. Our skin is dependent on this stuff to produce collagen and keeps skin’s elasticity and firmness. It also protects skin from free radical damage that can show up on skin as discoloration, loss of tone, and wrinkles. So, it is essential that we consume foods with high Vitamin C content.