Super foods and their benefits. Truthfully, not one single food, including the superfoods, will offer all the nutrition, health benefits, and energy we need to keep our bodies in tip top shape. The 2015–2020 US Dietary Guidelines recommend healthy eating patterns, “combining healthy choices from across all food groups — while paying attention to calorie limits.”
Benefits of Vitamin D, The Body’s Wonderfully D-lightful Assistant
Benefits of Vitamin D, The Body’s Wonderfully D-lightful Assistant
What is it – Benefits – Sources
Benefits of Vitamin D, What Are They?
Benefits of Vitamin D. Vitamin D is an essential fat-soluble vitamin, which is separated into 2 categories: a) Ergocalciferol (“D2”) which comes from the food we eat, and b) Cholecalciferol (“D3”) which is synthesized in the skin when exposed to the sun’s ultraviolet rays.
Vitamin D is necessary for normal growth and development in children. Vitamin D is crucial for the utilization of calcium and phosphorus in our body. Moreover, Vitamin D has a predominant number of different roles. One well known attribute of this vitamin, is its ability to strengthen bones. As noted above, this happens because Vitamin D activates the efficient uptake of calcium and magnesium. These minerals are indispensable in the formation of strong bones.
Notably, when our body does not get enough sunlight we become prone to brittle bones, also known as osteoporosis. This is why sufficient intake of this vitamin is so important.
Additionally, Vitamin D intake is one of the best ways to reduce the risk of suffering from osteopenia in our old age. It is also one of the ways to combat pain related to osteoarthritis if we are already afflicted with the condition.
The following are the top benefits of Vitamin D.
Benefits of Vitamin D, Top 9 Benefits
According to findings by international cancer groups, including The American Cancer Society, adequate levels of Vitamin D may help lower the risk of colon cancer, which is currently the 3rd most common cancer diagnosed in men and women in the United States.
- Helps prevent osteoporosis. According to The National Academy of Medicine, Vitamin D is essential for maintaining bone health.
- Vitamin D helps our body absorb calcium properly.
- According to some studies, Vitamin D may have a role in preventing Diabetes Mellitus, although more research is needed.
- Vitamin D may help lower risk of heart disease.
- Helps in the regulation of our heart beat.
- Linked to lowering breast cancer risk.
- Assists in the proper function of our immune system.
- Necessary for the body’s hormone regulation pathways.
Benefits of Vitamin D, Top 6 Vegan Sources
- Ultraviolet rays from the sun.
- Shitake and Chanterelle mushrooms.
- Dandelion greens.
- Parsley.
- Oatmeal
- Sweet potatoes
Special Considerations
- Higher risk groups may need regular monitoring of their Vitamin D level. These groups include: a) dark skinned individuals, b) obese individuals, c) institutionalized or hospitalized people, d) people with chronic bowel disease, e) people with liver disease, and f) individuals with kidney disease.
- Too much of a good thing can become toxic!! People taking too much Vitamin D (usually in the form of supplements) can become ill.
- Vitamin D levels in the blood greater than 100 ng/ml (250 nmol/ml) can have a negative impact on health.
- The recommendation remains 400 IU/day.
Continue on to our posts below and learn about all the vitamins you’ll need to stay healthy and fabulous!!
Super Foods and Their Benefits
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Benefits of Vitamin E, a Wonderful Driving Force Deserving the Nick Name “The Anti-Aging Power House
Benefits of Vitamin E include being a family of 8 compounds: 4 tocotrienols (alpha, beta, gamma, and delta) and 4 tocopherols (alpha, beta, gamma, and delta). Tocotrienols are of interest to folks who study biochemistry. For the purpose of this blog post we will focus on tocopherols which are well known antioxidants.
Folic Acid (B9) Magnificent Benefits – Also Known As The Neural Tube Defender
Not only does Folic Acid magnificent benefits help our body produce and maintain new cells, but also helps prevent unforeseeable changes to our DNA which changes may lead to the production of cancer. But what is one of its most important features? You guessed it, life conception.
Vitamins
Vitamins are a magnificent, powerful, and necessary group of compounds that are essential for a multitude of biochemical reactions in the body. They are indispensable for maintaining health and recovering from illness.
Benefits of Vitamin A, A Real Crusader
Benefits of Vitamin A, Synopsys: Vitamin A is a fat-soluble vitamin found in our diet and stored in our liver and it has multiple functions. For instance, it is important for growth and development, for the maintenance of the immune system, and for good vision.
Benefits of Vitamin C – The Wonderful and Incredible Beauty Boosting Multitasker
Benefits of Vitamin C. This vitamin is a water-soluble vitamin that is a major part of keeping our bodies’ metabolic functions intact. It is important because Vitamin C deficiency leads to impaired collagen synthesis, contributing to several maladies.
Beauty and Benefits of Vitamin C. The True Secret Behind Smooth, Firm, and Evenly Toned Skin!!!
This is where the benefits and beauty of Vitamin C comes in. Our skin is dependent on this stuff to produce collagen and keeps skin’s elasticity and firmness. It also protects skin from free radical damage that can show up on skin as discoloration, loss of tone, and wrinkles. So, it is essential that we consume foods with high Vitamin C content.
