Fresh and Flavorful: The Top Fruits and Vegetables to Buy in July.

July is a month of vibrant colors and bountiful harvests when it comes to fruits and vegetables. Nature’s bounty is at its peak, offering an abundance of fresh and nutritious options to explore. Whether you’re a seasoned foodie or simply looking to add more variety to your diet, here are some top picks for fruits and vegetables to buy and savor in July.

Berries

July is the perfect time to indulge in a variety of berries. Juicy strawberries, succulent raspberries, and plump blueberries are all in season. Packed with antioxidants and bursting with natural sweetness, these berries make for delicious snacks, refreshing smoothie additions, or delightful toppings for breakfast dishes.

Stone Fruits

Say hello to the kings and queens of summertime fruit – peaches, plums, apricots, and nectarines. These juicy stone fruits are at their peak flavor in July. Their aromatic sweetness makes them perfect for enjoying fresh, baking into pies and cobblers, or adding to vibrant summer salads.

Tomatoes

Tomatoes truly shine in July. Whether it’s the classic red varieties or the more exotic heirlooms, tomatoes offer a burst of juicy flavor. Perfect for salads, sandwiches, or homemade salsas, tomatoes are rich in vitamins, minerals, and antioxidants that contribute to a healthy diet.

Zucchini and Summer Squash

Versatile and nutritious, zucchini and summer squash are abundant in July. These mild and tender vegetables can be grilled, sautéed, roasted, or even spiralized into zoodles. They add a refreshing crunch and can be incorporated into a variety of dishes, from stir-fries to pasta. 

Leafy Greens

Don’t forget to load up on leafy greens this month. Tender lettuces, spinach, Swiss chard, and kale are at their peak, offering a plethora of essential vitamins and minerals. These greens can be enjoyed in salads, smoothies, stir-fries, or even as a delicious base for wraps.

Corn

Sweet and juicy corn on the cob is a staple of summer dining. In July, corn is at its prime, supplying a perfect accompaniment to barbecues and picnics. Grilled, boiled, or steamed, corn brings a delightful burst of flavor and can be enjoyed on its own or used as an ingredient in various dishes.

July’s farmers’ markets are a feast and you are their guest of honor!!

In July, the farmers’ markets and grocery store produce sections are brimming with an array of fresh and flavorful fruits and vegetables. From the succulent sweetness of berries and stone fruits to the versatile options like zucchini and leafy greens, there’s something for everyone’s palate. Embrace the season’s bounty and take advantage of the nutritional benefits these vibrant foods have to offer. So, head out, explore your local markets, and fill your kitchen with the delightful tastes of July’s harvest!