Folic Acid (B9) Magnificent Benefits, Also Known As The Neural Tube Defender
What is it – Benefits – Sources
Folic Acid Benefits, What Are They?
Folic acid is an indispensable vitamin that belongs to the B-complex family of vitamins. Its essential function in red blood cell and white blood cell synthesis helps prevent anemia and even treat certain types of anemias.
Now, to facilitate conception a wishful mom-to-be should, according to the CDC, start taking folic acid every day for at least one to three months before conception. Additionally, the CDC recommends that all women of childbearing age take folic acid every day.
To reiterate, all women of child bearing age and pregnant moms should take folic acid to prevent serious birth defects such as spina bifida. Other benefits of Folic Acid include fighting depression, stroke, preventing a decline in memory and thinking skills, and many others.
Benefits of Folic Acid, Top 6
- Prevention of birth defects, especially neural tube defects, when taken by the mother before and 12 weeks after pregnancy.
- Foods rich in folate help in the prevention of colorectal cancer.
- Helps regulate homocysteine levels in the body which in high levels have been linked to atherosclerosis hardening of the arteries caused by buildup of fatty plaque tissue).
- Is needed in DNA and RNA synthesis, also crucial in cell repair and synthesis.
- Used in the treatment of some forms of anemia.
- Needed for formation of our white blood cells and therefore associated with a healthy immune system.
Top 9 Wonderful and Natural Vegan Sources of Folic Acid
- Split peas
- Legumes.
- Brown rice.
- Wheat bran and wheat germ.
- Mushrooms.
- Asparagus.
- Green leafy vegetables.
- Oranges.
- Dates.
When considering supplementation, food sources are always going to be better absorbed than synthetic folic acid.
Always check with your doctor as dose requirements vary based on individual need and stages of life such as pregnancy and breast feeding. Formore information refer to the following link https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/.
Continue on to our posts below and learn about all the vitamins you’ll need to stay healthy and fabulous!!
Super Foods and Their Benefits
Super foods and their benefits. Truthfully, not one single food, including the superfoods, will offer all the nutrition, health benefits, and energy we need to keep our bodies in tip top shape. The 2015–2020 US Dietary Guidelines recommend healthy eating patterns, “combining healthy choices from across all food groups — while paying attention to calorie limits.”
Benefits of Vitamin E, a Wonderful Driving Force Deserving the Nick Name “The Anti-Aging Power House
Benefits of Vitamin E include being a family of 8 compounds: 4 tocotrienols (alpha, beta, gamma, and delta) and 4 tocopherols (alpha, beta, gamma, and delta). Tocotrienols are of interest to folks who study biochemistry. For the purpose of this blog post we will focus on tocopherols which are well known antioxidants.
Vitamins
Vitamins are a magnificent, powerful, and necessary group of compounds that are essential for a multitude of biochemical reactions in the body. They are indispensable for maintaining health and recovering from illness.
Benefits of Vitamin A, A Real Crusader
Benefits of Vitamin A, Synopsys: Vitamin A is a fat-soluble vitamin found in our diet and stored in our liver and it has multiple functions. For instance, it is important for growth and development, for the maintenance of the immune system, and for good vision.
Benefits of Vitamin C – The Wonderful and Incredible Beauty Boosting Multitasker
Benefits of Vitamin C. This vitamin is a water-soluble vitamin that is a major part of keeping our bodies’ metabolic functions intact. It is important because Vitamin C deficiency leads to impaired collagen synthesis, contributing to several maladies.
Beauty and Benefits of Vitamin C. The True Secret Behind Smooth, Firm, and Evenly Toned Skin!!!
This is where the benefits and beauty of Vitamin C comes in. Our skin is dependent on this stuff to produce collagen and keeps skin’s elasticity and firmness. It also protects skin from free radical damage that can show up on skin as discoloration, loss of tone, and wrinkles. So, it is essential that we consume foods with high Vitamin C content.