The Vitamin Channel
Salad Recipes, Five Beautiful Reasons Why We Can’t Help but Fall in Love with Salads Again!!!
Salad Recipes, we all know that to feel lighter and get healthier, we must eat a healthy plant-based diet. Unfortunately, with our hectic schedules and fast paced lifestyles, this can become a challenge. In order to stay committed to healthy eating, we need easy to prepare, visually appealing and tasty meals.
If you have difficulty with arranging meals that are varied and tasty, but light and healthy, then read on my beautiful.
5 ways to make salad that tastes great and satisfies your hunger!!
SALAD RECIPE #1 – BELLA FIGURA!!!
- 1/2 cup chopped purple onion (30 calories).
- 1/4 cup dried cranberries (85 calories).
- 1 sliced cooked beet (35 calories).
- 1/2 cup chopped celery (10calories).
- A handful of sunflower seeds (50 calories).
- 1/2 cup shredded lettuce (4 calories).
- 1/2 cup chopped yellow and red peppers (this can be raw or previously grilled) (20 calories).
This will be more than enough for one Bella Figura!
Total calories 234.
SALAD RECIPE #2 RUBY TIARRA!!
- 1/2 cup shredded purple cabbage (11 calories).
- 1/2 cup radicchio (5 calories).
- 1 cup romaine lettuce (10 calories).
- 1 chopped beefsteak tomato (35 calories).
- 1/2 cup kidney beans (110 calories).
- 1/2 cup white beans (150 calories).
This will be more than enough for 1 person!
Total calories 321.
SALAD RECIPE #3 CANARY DIAMONDS!!
- 1 large baked potato roughly chopped (279 calories).
- 1/2 cup cooked garbanzos. (135 calories).
- 5 radishes, sliced (5 calories).
- 1 cup kale, chopped (33 calories).
- 1 cup yellow cherry tomatoes (70 calories).
This will be more than enough for 1 person!
Total calories 522.
SALAD RECIPE #4 MAKE ME SKINNY!!
- 4 sliced Persian cucumbers (64 calories).
- 1 cup spinach (7 calories).
- 1 cup shredded lettuce (5 calories).
- 1 cup multicolored cherry tomatoes (32 calories).
- Garnish with flat-leaf parsley (negligible calories).
You asked for it, we delivered it. A very very low-calorie salad full of vitamins and minerals!!
Total calories 108.
SALAD RECIPE #5 GREEK GODDESS!!
- 1 cup chopped romaine lettuce (5 calories).
- 1/2 cup chopped black olives (77 calories).
- 1/2 cup cooked garbanzos (135 calories).
- 1 cup radicchio (10 calories).
- 2 chopped Persian cucumbers (32 calories).
- 1 sliced large beefsteak tomato (53 calories).
- 1/2 cup shredded vegan mozzarella (160 calories).
This will be more than enough for 1 Goddess!
Total calories 472.
Have fun, add your own special touch, top with your favorite vegan salad dressing or pick your favorite oil-vinegar combination and enjoy.
Eat well, you deserve it!!
Thank you for spending your valuable time with me.
XXXXXXX Dr. Ela
Eating Seasonally, Fresh and Flavorful: Lettuce, Discover the 14 Delicious Varieties of Lettuce and Their Remarkable Benefits!!
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Vegan-ize and Energize: Hilarious Hacks for Plant-Based Starbucks Blended Drinks!
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Eating Seasonally, Discover the Unbelievable Powers of Vegetables in June, 5 Secrets you Won’t Believe!!
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Eating Seasonally, Juicy June Delights!!
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“Embrace the Bounties of Nature: The May 2023 Guide to Seasonal Eating”
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Magnesium Deficiency. How it Happens, what are the Symptoms and How to Get Back to Normal Fast!
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Eating Seasonally, the April Edition!!!
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Potatoes, the Most Spudtacular and Versatile Vegetable in the World!!!
The Vitamin Channel Potatoes, the Most Spudtacular and Versatile Vegetable in the World!!! As a potato lover and physician, I can confidently...
Eating Seasonally, The October Edition!!!
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Burns
In order to treat burns properly, one must know just how “skin deep” burns can be.
Avocados, The Super Fruit That Has More Benefits Than Anyone Can Imagine
By now, I’m sure everyone has read or heard about how versatile and amazing Avocados are.
In fact, they are so popular that Avocado toast has become an Instagram darling.
Eating Seasonally, The September Edition!!!
Eating seasonally, we’ve all heard it before. But why? The answer has multiple facets. Eating this way, we can become more aware of what is fresh and what is not. The fact is, if we’re eating nectarines in March, chances are they were ripened artificially, grown in another region of the world, shipped to your neck of the woods, stored in warehouses, then stored in stores, etc.…
Toast Recipes, Things You Ought to Know Before You Eat Another Piece of Toast!!
Toast recipes. Let’s be honest, toast is the quintessential form of easy to carry delivery vehicle for your favorite topping. Let’s face it, if we had to sit down to a traditional breakfast, lunch, or dinner we’d likely have to skip a meal or two to keep up with our hectic schedule.
The Beauty of Eating Seasonally, The August Edition!!
Eating seasonally, eating this way, we can become more aware of what is fresh and what is not. The fact is, if we’re eating nectarines in March, chances are they were ripened artificially, grown in another region of the world, shipped to your neck of the woods, stored in warehouses, then stored in stores, etc.…
Skin, Wonderful and Youthful. A to Z Tip Top Secrets
Skin, Wonderful and Youthful. We all know that flawless skin is better than any expensive foundation or powder we can ever buy. The trick to achieving the ultimate beauty goal is consistency, discipline, and time, but it only works if you work on your skin care.
The Beauty of Eating Seasonally, The July Edition!!!
Eating Seasonally, we’ve all heard it before, eat seasonally!! But why? The answer has multiple facets. Eating this way, we can become more aware of what is fresh and what is not. The fact is, if we’re eating nectarines in February, chances are they were ripened artificially, grown in another region of the world, shipped to your neck of the woods, stored in warehouses, then stored in stores, etc.… Not very appealing.
The Beauty of Eating Seasonally, The June Edition!!!
We’ve all heard it before, eat seasonally!! But why? The answer has multiple facets. Eating this way, we can become more aware of what is fresh and what is not.
Vitamin E Deficiency, How to Spot The Sneaky Symptoms
Vitamin E is tremendously important in helping our body fight free-radicals, which damage the health of our cells, thereby ageing our tissues and organs. They are paramount for the maintenance and function of our brain and nerve cells.
Autism Spectrum Disorder (“ASD”), How to Spot the Warning Signs
ASD is classified as a childhood developmental disability, that is likely due to genetic and environmental factors. It is known as the fastest growing Neuro-developmental disorder globally. ASD can affect both genders, although girls are typically less often diagnosed, in comparison to boys of the same age.
The Beauty of Eating Seasonally, The May Edition!!
Eating seasonally, we’ve all heard it before, eat seasonally!! But why? The answer has multiple facets. Eating this way, we can become more aware of what is fresh and what is not. The fact is, if we’re eating nectarines in February, chances are they were ripened artificially, grown in another region of the world, shipped to your neck of the woods, stored in warehouses, then stored in stores, etc.
The Beauty of Eating Seasonally, The April Edition!!!
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The Beauty of Eating Seasonally, The March Edition!!!
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Love is in the Hair
Love is in the hair and we all know it, right? For many years know, since the discovery of coquetry, hair has always been a source of self-expression and pride. Keeping up with it, maintaining it, and liking it can be a frustrating feat to defeat.
Weight Loss, A to Z Tips to Aid Your Powerful Journey
Weight Loss, a Powerful List
Weight Loss Tips, Life Changing Habits That Actually Help You Lose Weight for Good!!!
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Painful Migraine Headaches
Painful migraine headaches are among the most misdiagnosed type of headaches. Doctors either under diagnose, misdiagnose, or blame all headache symptoms on migraines. This is why it is important for me to tell a little about this condition and how vitamins and minerals can help.
Premenstrual Syndrome (“PMS”), a Painful Fact And The Most Under Evaluated Female Affliction
Premenstrual Syndrome (“PMS”), one of the most under evaluated female afflictions happens to be one of the most commonly recurrent conditions that inevitably disrupts a woman’s sense of well-being. PMS includes both physical and mood changes that occur 3 to 7 days before menstruation.
The Role Vitamins Play in Breast Cancer is Absolute.
Breast cancer is now among the top cancers affecting women globally, 16.7 million alone in 2017. That is why we need to know about the role vitamins play in breast cancer.
Beauty and Benefits of Vitamin C. The True Secret Behind Smooth, Firm, and Evenly Toned Skin!!!
This is where the benefits and beauty of Vitamin C comes in. Our skin is dependent on this stuff to produce collagen and keeps skin’s elasticity and firmness. It also protects skin from free radical damage that can show up on skin as discoloration, loss of tone, and wrinkles. So, it is essential that we consume foods with high Vitamin C content.